Bii o ṣe le ṣe ounjẹ kan ”Adie ata ilẹ»
Ṣaju adiro si awọn iwọn 220. Ni akoko kanna, gbona epo olifi ati ata ilẹ ni awo kekere (iṣẹju 1-2), tú sinu ekan aijinile kan. Ninu ekan miiran, tú ki o dapọ awọn akara akara pẹlu warankasi. Rọ nkan adie kan ni akọkọ ninu bota, lẹhinna ninu akara ati adalu warankasi. Nitorina ṣe pẹlu gbogbo awọn ege. Beki wọn lori iwe yan ni adiro titi tutu (ki adie ko gbẹ, awọn iṣẹju 30-35).
O le ṣafikun awọn irugbin Sesame si ohunelo, lẹhinna adie rẹ yoo gba ohun itọwo tuntun ati oorun alaragbayida.
Eroja ti ohunelo “Adie ata ilẹ»:
- 400 g fillet adie
- Ago warankasi parmesan grated
- Ago akara akara
- 2 ata cloves
- 1 tbsp epo olifi.
Iye ijẹẹmu ti satelaiti “Adie ata ilẹ” (fun 100 giramu):
Awọn kalori: 167.1 kcal.
Awọn Okere: 22.7 gr.
Awọn Ọra: 5.9 gr.
Awọn carbohydrates: 4.4 gr.
Nọmba ti awọn iṣẹ: 3Awọn eroja ati akoonu kalori ti ohunelo ”Adie ata ilẹ»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| adie fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| parmesan warankasi | 0.25 st | 50 | 16.5 | 14 | 0 | 196 |
| awọn ounjẹ akara | 0.25 st | 25 | 2.43 | 0.48 | 19.4 | 86.75 |
| ata | Omo iya 2 | 8 | 0.52 | 0.04 | 2.39 | 11.44 |
| olifi epo | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
| Total | 493 | 111.9 | 29.3 | 21.8 | 824 | |
| Iṣẹ 1 | 164 | 37.3 | 9.8 | 7.3 | 274.7 | |
| 100 giramu | 100 | 22.7 | 5.9 | 4.4 | 167.1 |