Eroja ti “Harisa ”ohunelo»:
- Alikama groats 600g
- adiẹ 2000gr.
Iye ounjẹ ti satelaiti “Harisa” (fun 100 giramu):
Awọn kalori: 219.1 kcal.
Awọn Okere: 15 gr.
Awọn Ọra: 11.1 gr.
Awọn carbohydrates: 14.3 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo “Harisa”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| alikama groats | 600 g | 600 | 69 | 7.8 | 372 | 1896 |
| adiẹ | 2000 gr | 2000 | 320 | 280 | 0 | 3800 |
| Total | 2600 | 389 | 287.8 | 372 | 5696 | |
| Iṣẹ 1 | 2600 | 389 | 287.8 | 372 | 5696 | |
| 100 giramu | 100 | 15 | 11.1 | 14.3 | 219.1 |