Ohunelo ohunelo “Tomati ati alubosa saladi»:
- Tomati 290 g
- alubosa pupa 80 g
- epo sunflower 1 tbsp
Iye ijẹẹmu ti satelaiti “Tomati ati saladi alubosa” (fun 100 giramu):
Awọn kalori: 47.8 kcal.
Awọn Okere: 1.1 gr.
Awọn Ọra: 2.8 gr.
Awọn carbohydrates: 4.7 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Tomati ati saladi alubosa»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| tomati (tomati) | 290 gr | 290 | 3.19 | 0.58 | 10.73 | 58 |
| pupa alubosa | 80 g | 80 | 1.12 | 0 | 7.28 | 33.6 |
| epo sunflower | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| Iṣẹ 1 | 380 | 4.3 | 10.6 | 18 | 181.6 | |
| 100 giramu | 100 | 1.1 | 2.8 | 4.7 | 47.8 |