Ohunelo ohunelo “Apple fritters»:
- kefir 2.5% 1 tbsp.
- iyẹfun alikama 1.5 tbsp.
- ẹyin 1 pc.
- suga 0.5 tbsp.
- apple 1 pc.
- epo sunflower 1 tsp.
Iye ijẹẹmu ti satelaiti “Awọn pancakes Apple” (fun 100 giramu):
Awọn kalori: 184.9 kcal.
Awọn Okere: 4.5 gr.
Awọn Ọra: 2.7 gr.
Awọn carbohydrates: 35.7 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Awọn pancakes Apple»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| kefir 2.5% | 1 duro. | 200 | 5.6 | 5 | 7.8 | 100 |
| iyẹfun alikama | 1.5 st | 195 | 17.94 | 2.34 | 146.06 | 666.9 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| gaari granulated | 0.5 st | 80 | 0 | 0 | 79.76 | 318.4 |
| Apu | 1 nkan | 165 | 0.66 | 0.66 | 16.17 | 77.55 |
| epo sunflower | 1 tsp. | 5 | 0 | 5 | 0 | 45 |
| Total | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| Iṣẹ 1 | 700 | 31.2 | 19 | 250.2 | 1294.2 | |
| 100 giramu | 100 | 4.5 | 2.7 | 35.7 | 184.9 |