Bii o ṣe le ṣeto satelaiti kan "Awọn kuki buckwheat ounjẹ"
1. Lọ 1 ago ti buckwheat ni eyikeyi ọna ti o rọrun. O ko le fi sii ni iyẹfun. Ko si ye lati fọn. Ni
2. Peeli awọn apulu ki o fi wọn si grater ti ko nira.
3. Fi buckwheat ilẹ, bran, epo olifi, oyin, kefir.
4. Illa ohun gbogbo daradara ki o lọ kuro fun iṣẹju 20. Esufulawa yẹ ki o mọ daradara ati ki o ma ṣubu, ti o ba gbẹ, lẹhinna fi diẹ sii kefir sii.
5. Pin si awọn boolu, lẹhinna awọn tortilla. Fọ pẹlu ohunkohun ti o fẹ, gẹgẹbi awọn irugbin Sesame, awọn irugbin poppy, tabi nkankan rara.
6. Beki ni iwọn otutu ti awọn iwọn 150. fun iṣẹju 40-50.
- Buckwheat groats 1 ago
- apple 2 PC
- rye bran 1 sibi
- epo olifi 1 tsp.
- oyin 1 tbsp.
- kefir 150 milimita
Iye onjẹ ti satelaiti ”Awọn kuki buckwheat Onjẹ“ (fun 100 giramu):
Awọn kalori: 135 kcal.
Awọn Okere: 4.3 gr.
Awọn Ọra: 2.2 gr.
Awọn carbohydrates: 24.9 gr.
Nọmba ti awọn iṣẹ: 14Eroja ati akoonu kalori ti ohunelo ”Awọn kuki buckwheat Diet»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| buckwheat (ekuro)) | 1 duro. | 170 | 21.42 | 5.61 | 105.57 | 532.1 |
| Apu | 2 PC | 330 | 1.32 | 1.32 | 32.34 | 155.1 |
| rye bran | 1 tbsp. | 20 | 2.24 | 0.64 | 6.4 | 44.2 |
| olifi epo | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| oyin | 1 tbsp. | 30 | 0.24 | 0 | 24.45 | 98.7 |
| kefir 2% | 150 milimita | 150 | 5.1 | 3 | 7.05 | 76.5 |
| Total | 705 | 30.3 | 15.6 | 175.8 | 951.5 | |
| Iṣẹ 1 | 50 | 2.2 | 1.1 | 12.6 | 68 | |
| 100 giramu | 100 | 4.3 | 2.2 | 24.9 | 135 |