Awọn akoonu
Tú omi tutu sinu obe - awọn akoko 2 diẹ sii ju buckwheat: fun gilasi 1 ti buckwheat gilaasi omi 2. Omi iyọ. Fi saucepan sori ooru kekere, mu sise. Cook buckwheat lori ooru kekere, ti a bo, fun iṣẹju 20. Lẹhinna ṣafikun kuubu bota kan, aruwo ki o jẹ ki o pọnti fun iṣẹju mẹwa 10 labẹ ideri.
Bii o ṣe le ṣe ounjẹ buckwheat?
O yoo nilo - gilasi kan ti buckwheat, gilaasi 2 ti omi, iyọ.
Sise ni obe
1. Ṣaaju sise buckwheat, o jẹ dandan lati ṣayẹwo ati yọ awọn idoti kuro ninu rẹ (awọn pebbles, awọn iṣẹku ọgbin nigbati o ba n ṣiṣẹ buckwheat, ati bẹbẹ lọ). Ọna baba nla ni lati tú buckwheat sori tabili, nitorinaa awọn abawọn naa han diẹ sii.
2. Tú buckwheat sinu colander / sieve ki o fi omi ṣan labẹ omi tutu.
3. Tú buckwheat ti a wẹ sinu ikoko omi kan, iye buckwheat wa ni awọn gilaasi 2 ti omi.
4. Tan ina kekere kan, bo pan pẹlu ideri, mu omi wá si sise, lẹhinna rii fun iṣẹju 20.
5. Sin buckwheat pẹlu bota. Lati ṣe itọwo, o le ṣafikun ọya, alubosa sisun ati diẹ sii.
Ni aṣayan, fun buckwheat lati fọn: Ṣaaju sise buckwheat, tú awọn ẹfọ ti a fo ti a ti wẹ sinu pan ti o gbona, gbona buckwheat laisi epo fun iṣẹju meji lori ooru alabọde, lẹhinna lẹhin sise o yoo bajẹ.
Buckwheat ni onjẹ fifẹ
1. Too awọn buckwheat ṣaaju sise, fi omi ṣan ati fun friability, gbina ni multicooker gbigbẹ lori ipo “frying” fun iṣẹju marun 5.
2. Fi omi tutu sinu ipin ti 1 ife ti buckwheat: awọn agolo 2,5 ti omi, omi iyọ.
3. Pa ideri ti multicooker naa.
4. Ṣeto multicooker si ipo “Buckwheat” (tabi, ti ko ba si ipo “Buckwheat”, si ipo “Wara wara”, “Rice” tabi “Cereals”).
3. Sise awọn buckwheat fun iṣẹju 20, ṣafikun cube ti bota ẹgbẹ 2 cm, ki o si mu buckwheat naa aruwo.
4. Pa multicooker pẹlu ideri ki o jẹ ki pọnti buckwheat fun iṣẹju mẹwa 10.
Ọna ninu multicooker laisi sise
1. Ṣaaju sise, to lẹsẹsẹ buckwheat, fi omi ṣan ati fun friability, gbina ni multicooker gbigbẹ lori ipo “frying” fun iṣẹju marun 5, saropo.
2. Sise ikoko omi kan, tú omi sise lori buckwheat ki o fi bo patapata, fi iyọ sii.
3. Ṣeto multicooker lati gbona tabi gbona.
4. Ta ku buckwheat lori ipo yii fun wakati 1.
5. Fi epo kun si buckwheat, aruwo ati pa multicooker fun iṣẹju mẹwa 10 miiran.
Steamer ohunelo
1. Fi buckwheat sinu ekan kan fun awọn irugbin tabi ni ekan kan fun adiro onitarowefu, tú gilasi 1 ti omi si buckwheat, ki o tú awọn gilaasi meji kan sinu apo pataki fun omi.
2. Fẹẹrẹ fẹ kí buckwheat pẹlu iyọ, ṣe ounjẹ fun iṣẹju 40. Lẹhin sise, fi bota kun ati aruwo.
Njẹ onjẹ onigun yoo ṣe iyara sise?
Sise buckwheat ni oluṣeto titẹ fun iṣẹju mẹwa 10, ṣugbọn akọkọ o nilo lati duro de igba ti yoo andwo ati pe titẹ yoo dagba, ati lẹhin sise - a ti tu titẹ silẹ, iṣiṣẹ jẹ akoko kanna. Nitorinaa, oluṣọn titẹ fun sise buckwheat yẹ ki o lo nikan ti o ba nilo lati ṣe ikoko kikun ti awọn irugbin, ṣugbọn paapaa nibi awọn ifowopamọ akoko kii yoo ju iṣẹju 10-15 lọ.
Awọn imọ-ẹrọ ninu makirowefu
Fi buckwheat sinu ikoko ailewu-makirowefu ni ipin 1: 2 pẹlu omi, bo pẹlu ideri; fi sinu makirowefu ni o pọju (800-1000 W) agbara fun iṣẹju mẹrin 4, lẹhinna iṣẹju 15 ni agbara alabọde (600-700 W).
Bii o ṣe le ṣe buckwheat ninu apo kan?
Fi obe kan pamọ pẹlu 1,5 liters ti omi lori ina, sise, iyo ati kekere apo ti buckwheat. Sise awọn buckwheat ninu apo kan fun iṣẹju mẹẹdogun 15, lẹhinna yọ apo kuro ninu obe pẹlu ọbẹ kan, ge ki o fi buckwheat ti o jinna sinu satelaiti kan.
Awọn ododo didùn
Bawo ni buckwheat gigun lati ṣe fun iṣẹ 1?
Fun iranṣẹ agbalagba 1 ti ọṣọ ti o wọn iwọn giramu 250, o to lati wọn iwọn gilasi kan ti buckwheat gbigbẹ, tabi giramu 80.
Igba melo ni buckwheat yoo gba lati 200 giramu?
Lati 200 giramu ti awọn irugbin, o gba giramu 600 ti buckwheat ti a ṣetan.
Ṣe o ṣe pataki lati to awọn buckwheat jade?
Bẹẹni, nitorina awọn idoti ẹfọ ati awọn okuta, eyiti o lewu pupọ fun awọn eyin, maṣe wọ ọṣọ ti o pari.
Ninu obe wo ni o dara lati se buckwheat?
Nigbati o ba n ṣiṣẹ buckwheat, o ni iṣeduro lati lo obe ti o ni olodi ti o nipọn tabi cauldron.
Igba melo ni omi lati mu fun sise buckwheat?
Ni ipin ti 2/1. Omi nilo awọn akoko 2 diẹ sii ju buckwheat. Fun apẹẹrẹ, fun gilasi 1 ti buckwheat - awọn gilaasi 2 ti omi.
Omi wo ni o yẹ ki o fi buckwheat aise sinu?
Buckwheat ti wa ni dà pẹlu omi tutu. Ti o ba fi buckwheat sinu omi gbona, ko si ohun buburu ti yoo ṣẹlẹ, ṣugbọn buckwheat yoo ṣe ounjẹ fun iṣẹju 3-5 to gun.
Nigbawo ni o ṣe itọwo si buckwheat iyọ nigba sise?
Buckwheat ti wa ni iyọ ni ibẹrẹ ti sise, fifi buckwheat sinu omi salted. Ti o ba fi iyọ kun si buckwheat ni opin sise, iyọ naa ko ni gba patapata sinu iru ounjẹ arọ kan ati pe itọwo naa kii yoo jẹ ti ara.
Ṣe buckwheat dabaru pẹlu sise?
Buckwheat ko ni dabaru lakoko sise, ti o ba fẹ gba satelaiti ẹgbẹ ti o fẹrẹ, ṣugbọn dapọ pẹlu epo nikan lẹhin yiyọ kuro ninu ooru. Ṣugbọn ti o ba fẹ lati gba eso onirun-jinlẹ kan, ru alakun naa daradara ni gbogbo iṣẹju meji 2.
Ṣe Mo nilo lati ta ku buckwheat lẹhin sise?
Lati ṣe buckwheat paapaa ti o tutu ati ti a dapọ daradara pẹlu bota, a ko tẹnumọ buckwheat nikan, ṣugbọn akọkọ we ni aṣọ ibora kan ati ki o gbona fun iṣẹju 20-30.
Kini akoonu kalori ti buckwheat jinna?
95 kcal / 100 giramu ti buckwheat, ti o ba fi epo kun - 120 kcal / 100 giramu.
Bii o ṣe le ṣetọju agbọn buckwheat lori wara?
Tú agolo wara 1 sinu ago 4 buckwheat ki o ṣe labẹ ideri kan fun iṣẹju 35 lẹhin sise, saropo lẹẹkọọkan. Iwọ yoo gba alakan ti iki alabọde, eyiti suga, iyo ati bota ti wa ni afikun si itọwo rẹ.
Bawo ni iwọn didun ti buckwheat ṣe yipada lakoko sise?
Iwọn didun ti buckwheat lakoko sise npọ si nipasẹ awọn akoko 2.
Kini lati ṣe ti buckwheat jẹ iyọ pupọ?
Tú omi sise lori buckwheat, jẹ ki o duro fun iṣẹju diẹ ki omi naa gba iyọ naa, ki o fa omi naa. Ni omiiran, dapọ pẹlu eroja bland. Tabi ṣafikun eran minced ati ẹfọ ki o din-din awọn patties.
Bii o ṣe le Cook buckwheat ni yarayara bi o ti ṣee?
Mu omi si sise lori ooru giga, ati lẹsẹkẹsẹ lẹhin sise, dinku ooru si alabọde. O tun le ṣe omi ni inu igo kan ki o si ṣe ninu omi sise fun iṣẹju 20.
Ṣe o ṣee ṣe lati ṣetẹ buckwheat ni pan?
O le ṣetẹ buckwheat ninu pẹpẹ kan, awọn ipin ti omi ati awọn irugbin-ounjẹ, bii akoko sise ati ọna sise jẹ iru si sise ni pan.
Igba melo ni buckwheat?
Ni awọn ile itaja ni Ilu Moscow - lati 45 rubles / 1 kilogram (ni apapọ ni Ilu Moscow ni Okudu 2020).
Kini lati ṣafikun si buckwheat fun igbadun?
O jẹ igbadun lati ṣafikun lẹmọọn tabi oje orombo wewe si buckwheat sise, bakanna bi soy tabi obe tomati.
Njẹ o le jẹ buckwheat ti ko jinna?
O ko le jẹ buckwheat ti ko jinna, nitori ko dara. O nilo lati wa ni sise nipasẹ fifi omi gbigbẹ diẹ si pan, tabi buckwheat gbọdọ wa ni sise lẹẹkansi lati awọn irugbin aise.
Bii o ṣe le ṣe buckwheat ninu apo kan?
Fi obe kan pamọ pẹlu 1,5 liters ti omi lori ina, sise, iyo ati kekere apo ti buckwheat. Sise awọn buckwheat ninu apo kan fun awọn iṣẹju 15, lẹhinna yọ apo kuro ninu omi, mu u kuro ninu obe pẹlu orita kan, ge ki o fi sinu satelaiti kan lati inu apo.
Bii o ṣe le ṣe ounjẹ buckwheat pẹlu ẹran?
Nigbagbogbo wọn mu 250-300 giramu ti ẹran tabi ẹran ẹlẹdẹ fun gilasi kọọkan ti buckwheat. Ni akọkọ, ẹran ti a ge sinu awọn cubes ti wa ni sisun ni awo ti o nipọn ti o nipọn tabi ninu apo-frying kan. Fun browning, awọn iṣẹju 10 lori ooru alabọde ti to, ṣugbọn o nilo lati aruwo nigbagbogbo ki ẹran naa ko jo, o dara lati ṣafikun iyọ lẹsẹkẹsẹ. Lẹhinna ge tabi awọn ẹfọ grated - alubosa ati Karooti - ni a ṣafikun si ẹran naa, ati sisun fun iṣẹju 5 miiran titi ti yoo fi rosy. Ni ipari gan, a fi buckwheat kun ati omi ti o wa sinu. Lẹhin iṣẹju 30, buckwheat pẹlu ẹran ti ṣetan.
Bii o ṣe le ṣe ounjẹ buckwheat pẹlu awọn olu?
Fun 300 giramu ti awọn olu titun tabi tio tutunini, mu ago 1 ti buckwheat. Ni akọkọ, din -din awọn olu, ni pataki lori alubosa sisun, ti a mu si brown goolu. Awọn olu yẹ ki o wa ni sisun daradara ni iwọn, ko yẹ ki o jẹ omitooro ni isalẹ ti pan. Lẹhinna a tan buckwheat ki o tú sinu omi gbona, dapọ ati simmer labẹ ideri fun iṣẹju 30. Sin daradara pẹlu awọn ewe ti a ge.
Bii o ṣe le ṣe ounjẹ buckwheat pẹlu awọn ẹfọ?
Fun satelaiti yii, o le mu awọn ẹfọ si itọwo rẹ: awọn tomati, ata ata, Karooti, alubosa, seleri, bbl Awọn iwọn - fun gilasi 1 ti buckwheat nipa 300 giramu ti ẹfọ. Peeli ati gige / ṣan awọn ẹfọ lati lenu, lẹhinna din -din ninu bota fun iṣẹju mẹwa 10. Bayi o to buckwheat: o ti dà sinu adalu ẹfọ ati dà pẹlu omi farabale. O yoo ṣetan ni iṣẹju 20.