Sise atishoki Jerusalemu (eso pia) fun iṣẹju 15.
Bii o ṣe le ṣun bimo atishoki Jerusalemu
awọn ọja
Pia ilẹ (atishoki Jerusalemu) - awọn ẹfọ gbongbo alabọde 3
Karooti - nkan 1
Bota - 20 giramu
Omitooro ẹran tabi adie - 2 agolo
Alubosa - idaji ori kekere kan
Iyọ ati ata lati lenu
Parsley - fun ohun ọṣọ
Bii o ṣe le ṣun bimo atishoki Jerusalemu
Fi broth lati sise. Wẹ atishoki Jerusalemu, alubosa ati Karooti, peeli ati gige daradara. Fẹ awọn Karooti ati alubosa ni bota fun iṣẹju mẹwa 10, ṣafikun atishoki Jerusalemu ati din -din fun iṣẹju mẹwa 10 miiran. Tú ninu omitooro adie, mu sise ati sise fun iṣẹju 15. Ṣaaju ki o to sin, lọ bimo puree pẹlu idapọmọra ati ṣe ọṣọ pẹlu ewebe.
Awọn ododo didùn
Atishoki Jerusalemu wulo pupọ ninu mellitus ọgbẹ, bi o ti ni insulini ọgbin ninu. Atishoki Jerusalemu tẹnumọ 1 Ewebe gbongbo kekere ti atishoki Jerusalemu grated ni 1 lita ti omi farabale fun wakati mẹta.