Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| omi | 0.08 g | 2273 g | 2841250 g | ||
| Ash | 0.01 g | ~ | |||
| vitamin | |||||
| Vitamin B4, choline | 0.2 miligiramu | 500 miligiramu | 250000 g | ||
| Vitamin E, Alpha tocopherol, TE | 3.81 miligiramu | 15 miligiramu | 25.4% | 2.9% | 394 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 1 miligiramu | 2500 miligiramu | 250000 g | ||
| Kalisiomu, Ca | 2 miligiramu | 1000 miligiramu | 0.2% | 50000 g | |
| Iṣuu Soda, Na | 6 miligiramu | 1300 miligiramu | 0.5% | 0.1% | 21667 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.15 miligiramu | 18 miligiramu | 0.8% | 0.1% | 12000 g |
| Sinkii, Zn | 0.04 miligiramu | 12 miligiramu | 0.3% | 30000 g | |
| Awọn ọkọ ayọkẹlẹ | |||||
| phytosterols | 95 miligiramu | ~ | |||
| Ọra acid | |||||
| transgender | 4.658 g | o pọju 1.9 г | |||
| awọn ọlọra transun ti a kojọpọ | 4.658 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 88.209 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.063 g | ~ | |||
| 6: 0 Ọra | 0.318 g | ~ | |||
| 8: 0 Caprylic | 3.76 g | ~ | |||
| 10:0 Capric | 3.291 g | ~ | |||
| 12:0 Lauric | 44.702 g | ~ | |||
| 14:0 Myristic | 14.094 g | ~ | |||
| 16: 0 Palmitic | 7.664 g | ~ | |||
| 18: 0 Stearin | 14.319 g | ~ | |||
| Awọn acids olora pupọ | 5.705 g | min 16.8 g | 34% | 3.8% | |
| 18:1 Olein (omega-9) | 5.705 g | ~ | |||
| Oni 18:1 | 1.047 g | ~ | |||
| 18:1 irekọja | 4.658 g | ~ |
Iye agbara jẹ 884 kcal.
- ago = 218 g (1927.1 kCal)
- tbsp = 13.6 g (120.2 kKal)
- tsp = 4.5 g (39.8 kKal)
Epo kernel ọpẹ hydrogenated fun ile-iṣẹ onjẹ, ọra kikun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin E - 25,4%, Vitamin K - 20,6%
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin K ṣe ilana didi ẹjẹ. Aisi Vitamin K nyorisi ilosoke ninu akoko didi ẹjẹ, akoonu ti o rẹ silẹ ti prothrombin ninu ẹjẹ.
Tags: akoonu kalori 884 kcal, tiwqn kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo epo ekuro Hydrogenated, fun ile -iṣẹ ounjẹ, ọra kikun, awọn kalori, awọn ounjẹ, awọn ohun -ini to wulo Epo igi ọpẹ Hydrogenated, fun ile -iṣẹ ounjẹ, ọra kikun