Awọn akoonu
Ninu awọn tabili wọnyi ti a gba apapọ ibeere ojoojumọ ti iodine jẹ 150 mcg. Ọwọn naa "Ogorun ti ibeere ojoojumọ" fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun iwulo eniyan lojoojumọ fun iodine.
OUNJE NAGU IWAJU:
| ọja orukọ | Awọn akoonu ti iodine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Okun omi | 300 mcg | 200% |
| Ti ipilẹ aimọ | 200 mcg | 133% |
| Koodu | 135 mcg | 90% |
| Awọn ede | 110 mcg | 73% |
| Ẹyin lulú | 64 mcg | 43% |
| Ẹgbẹ | 60 mcg | 40% |
| Wara wara | 55 mcg | 37% |
| Roach | 50 mcg | 33% |
| Eja salumoni | 50 mcg | 33% |
| Oduduwa | 50 mcg | 33% |
| Omokunrin | 50 mcg | 33% |
| Salmon Atlantic (iru ẹja nla kan) | 50 mcg | 33% |
| Wara lulú 25% | 50 mcg | 33% |
| oriṣi | 50 mcg | 33% |
| Eja makereli | 45 mcg | 30% |
| Herring ọra | 40 miligiramu | 27% |
| Herring si apakan | 40 miligiramu | 27% |
| Tinu eyin | 33 mcg | 22% |
| Eja makereli | 30 µg | 20% |
| Irorẹ | 20 miligiramu | 13% |
| Ẹyin adie | 20 miligiramu | 13% |
| olu | 18 mcg | 12% |
| Awọn ewa (ọkà) | 12 mcg | 8% |
| Alikama (ọkà, ite lile) | 11 mcg | 7% |
| Awọn alikama alikama | 10 µg | 7% |
| pistachios | 10 µg | 7% |
| Wara 1.5% | 9 mcg | 6% |
| Wara 3,2% | 9 mcg | 6% |
| 1% wara | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir ọra-kekere | 9 mcg | 6% |
| Wara 1,5% | 9 mcg | 6% |
| Wara 2,5% | 9 mcg | 6% |
| Wara 3.2% | 9 mcg | 6% |
| Rye (ọkà) | 9 mcg | 6% |
| Barle (ọkà) | 9 mcg | 6% |
Wo atokọ ọja ni kikun
| Oats (ọkà) | 8 mcg | 5% |
| Alikama (ọkà, orisirisi rirọ) | 8 mcg | 5% |
| Radishes | 8 mcg | 5% |
| Oriṣi ewe (ọya) | 8 mcg | 5% |
| Soybean (ọkà) | 8 mcg | 5% |
| Ẹyin ẹyin | 7 mcg | 5% |
| Wara wara pẹlu gaari 8,5% | 7 mcg | 5% |
| Eran (eran malu) | 7 mcg | 5% |
| Eran (ẹran ẹlẹdẹ) | 7 mcg | 5% |
| Eran (ẹran ẹlẹdẹ) | 7 mcg | 5% |
| Beets | 7 mcg | 5% |
| Ipara ipara 30% | 7 mcg | 5% |
| Eran (adie) | 6 mcg | 4% |
| Okun flakes “Hercules” | 6 mcg | 4% |
| Buckwheat (ọkà) | 5 µg | 3% |
| poteto | 5 µg | 3% |
| Awọn gilaasi oju | 5 µg | 3% |
| Jero ti ara koriko (didan) | 5 µg | 3% |
| som | 5 µg | 3% |
| sudak | 5 µg | 3% |
| Pike | 5 µg | 3% |
| Iyẹfun rye | 4 mcg | 3% |
| Eran (adie adie) | 4 mcg | 3% |
| Lentils (ọkà) | 4 mcg | 3% |
| Wolinoti | 3 miligiramu | 2% |
| Eso kabeeji | 3 miligiramu | 2% |
| Alubosa | 3 miligiramu | 2% |
| Eran (ọdọ aguntan) | 3 miligiramu | 2% |
| Chickpeas | 3 miligiramu | 2% |
| Kukumba | 3 miligiramu | 2% |
Akoonu iodine ninu ẹja ati ounjẹ ẹja:
| ọja orukọ | Awọn akoonu ti iodine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Roach | 50 mcg | 33% |
| Eja salumoni | 50 mcg | 33% |
| Ti ipilẹ aimọ | 200 mcg | 133% |
| Oduduwa | 50 mcg | 33% |
| Omokunrin | 50 mcg | 33% |
| Awọn ede | 110 mcg | 73% |
| Salmon Atlantic (iru ẹja nla kan) | 50 mcg | 33% |
| Ẹgbẹ | 60 mcg | 40% |
| Herring ọra | 40 miligiramu | 27% |
| Herring si apakan | 40 miligiramu | 27% |
| Eja makereli | 45 mcg | 30% |
| som | 5 µg | 3% |
| Eja makereli | 30 µg | 20% |
| sudak | 5 µg | 3% |
| Koodu | 135 mcg | 90% |
| oriṣi | 50 mcg | 33% |
| Irorẹ | 20 miligiramu | 13% |
| Pike | 5 µg | 3% |
Awọn akoonu iodine ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti iodine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ẹyin ẹyin | 7 mcg | 5% |
| Tinu eyin | 33 mcg | 22% |
| Wara 1.5% | 9 mcg | 6% |
| Wara 3,2% | 9 mcg | 6% |
| 1% wara | 9 mcg | 6% |
| Kefir 2.5% | 9 mcg | 6% |
| Kefir 3.2% | 9 mcg | 6% |
| Kefir ọra-kekere | 9 mcg | 6% |
| Wara 1,5% | 9 mcg | 6% |
| Wara 2,5% | 9 mcg | 6% |
| Wara 3.2% | 9 mcg | 6% |
| Wara ewurẹ | 2 miligiramu | 1% |
| Wara wara pẹlu gaari 8,5% | 7 mcg | 5% |
| Wara lulú 25% | 50 mcg | 33% |
| Wara wara | 55 mcg | 37% |
| Ipara ipara 30% | 7 mcg | 5% |
| Ẹyin lulú | 64 mcg | 43% |
| Ẹyin adie | 20 miligiramu | 13% |
Akoonu iodine ninu awọn woro irugbin, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti iodine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa alawọ ewe (alabapade) | 1 µg | 1% |
| Buckwheat (ọkà) | 5 µg | 3% |
| Awọn gilaasi oju | 5 µg | 3% |
| Awọn alikama alikama | 10 µg | 7% |
| Jero ti ara koriko (didan) | 5 µg | 3% |
| Rice | 1 µg | 1% |
| Macaroni lati iyẹfun ti 1 ite | 2 miligiramu | 1% |
| Pasita lati iyẹfun V / s | 2 miligiramu | 1% |
| Iyẹfun | 2 miligiramu | 1% |
| Iyẹfun rye | 4 mcg | 3% |
| Chickpeas | 3 miligiramu | 2% |
| Oats (ọkà) | 8 mcg | 5% |
| Alikama (ọkà, orisirisi rirọ) | 8 mcg | 5% |
| Alikama (ọkà, ite lile) | 11 mcg | 7% |
| Rice (ọkà) | 2 miligiramu | 1% |
| Rye (ọkà) | 9 mcg | 6% |
| Soybean (ọkà) | 8 mcg | 5% |
| Awọn ewa (ọkà) | 12 mcg | 8% |
| Okun flakes “Hercules” | 6 mcg | 4% |
| Lentils (ọkà) | 4 mcg | 3% |
| Barle (ọkà) | 9 mcg | 6% |
Akoonu ti iodine ninu awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti iodine ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 1 µg | 1% |
| Igba | 2 miligiramu | 1% |
| Eso kabeeji | 3 miligiramu | 2% |
| Awọn eso kabeeji Savoy | 2 miligiramu | 1% |
| poteto | 5 µg | 3% |
| Alubosa | 3 miligiramu | 2% |
| Okun omi | 300 mcg | 200% |
| Kukumba | 3 miligiramu | 2% |
| Tomati (tomati) | 2 miligiramu | 1% |
| Radishes | 8 mcg | 5% |
| Oriṣi ewe (ọya) | 8 mcg | 5% |
| Beets | 7 mcg | 5% |
| Elegede | 1 µg | 1% |