Awọn akoonu
Awọn tabili wọnyi gba nipasẹ iwulo apapọ ojoojumọ fun sinkii jẹ 12 miligiramu. Ọwọn “Ogorun ti ibeere ojoojumọ” fihan kini ida ogorun 100 giramu ti ọja ṣe itẹlọrun ibeere ojoojumọ ti sinkii.
Awọn ọja pẹlu akoonu giga ti ZINC:
| ọja orukọ | Awọn akoonu ti sinkii ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Alikama alikama | 7.27 miligiramu | 61% |
| Awọn Pine Pine | 6.45 miligiramu | 54% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 5 miligiramu | 42% |
| Warankasi "Gollandskiy" 45% | 5 miligiramu | 42% |
| Warankasi Swiss 50% | 4.6 miligiramu | 38% |
| Warankasi Cheddar 50% | 4.5 miligiramu | 38% |
| Warankasi Gouda | 3.9 miligiramu | 33% |
| Oats (ọkà) | 3.61 miligiramu | 30% |
| Warankasi “Roquefort” 50% | 3.5 miligiramu | 29% |
| Warankasi “Russian” 50% | 3.5 miligiramu | 29% |
| Ẹyin lulú | 3.5 miligiramu | 29% |
| Wara lulú 25% | 3.42 miligiramu | 29% |
| Wara wara | 3.4 miligiramu | 28% |
| peanuts | 3.27 miligiramu | 27% |
| Eran (eran malu) | 3.24 miligiramu | 27% |
| Awọn ewa (ọkà) | 3.21 miligiramu | 27% |
| Tinu eyin | 3.1 miligiramu | 26% |
| Iyẹfun Buckwheat | 3.1 miligiramu | 26% |
| Oyin bran | 3.1 miligiramu | 26% |
| Okun flakes “Hercules” | 3.1 miligiramu | 26% |
| Warankasi “Russian” | 3 miligiramu | 25% |
| Warankasi Feta | 2.88 miligiramu | 24% |
| Chickpeas | 2.86 miligiramu | 24% |
| Eran (ọdọ aguntan) | 2.82 miligiramu | 24% |
| Awọn alikama alikama | 2.8 miligiramu | 23% |
| Alikama (ọkà, orisirisi rirọ) | 2.8 miligiramu | 23% |
| Alikama (ọkà, ite lile) | 2.8 miligiramu | 23% |
| pistachios | 2.8 miligiramu | 23% |
| Buckwheat (ọkà) | 2.77 miligiramu | 23% |
| Warankasi Parmesan | 2.75 miligiramu | 23% |
| Barle (ọkà) | 2.71 miligiramu | 23% |
| Awọn gilaasi oju | 2.68 miligiramu | 22% |
| Wolinoti | 2.57 miligiramu | 21% |
| Eran (Tọki) | 2.45 miligiramu | 20% |
| Ewa (ti o fẹ) | 2.44 miligiramu | 20% |
| Lentils (ọkà) | 2.42 miligiramu | 20% |
| Warankasi “Camembert” | 2.38 miligiramu | 20% |
| almonds | 2.12 miligiramu | 18% |
| Awọn ede | 2.1 miligiramu | 18% |
| Buckwheat (ipamo) | 2.1 miligiramu | 18% |
| Eran (ẹran ẹlẹdẹ) | 2.07 miligiramu | 17% |
| Eran (ẹran ẹlẹdẹ) | 2.07 miligiramu | 17% |
| Eran (adie) | 2.06 miligiramu | 17% |
| Iyẹfun Iyẹfun | 2 miligiramu | 17% |
| Rye (ọkà) | 2 miligiramu | 17% |
| Soybean (ọkà) | 2 miligiramu | 17% |
| Buckwheat (awọn agbọn) | 1.95 miligiramu | 16% |
| Iyẹfun Rye odidi | 1.95 miligiramu | 16% |
| Iyẹfun Alikama 2nd ite | 1.85 miligiramu | 15% |
Wo atokọ ọja ni kikun
| Rice (ọkà) | 1.8 miligiramu | 15% |
| Jero ti ara koriko (didan) | 1.68 miligiramu | 14% |
| Ẹgbẹ | 1.5 miligiramu | 13% |
| Rice | 1.42 miligiramu | 12% |
| Ilẹ Baltic | 1.35 miligiramu | 11% |
| Ilẹ Caspian | 1.35 miligiramu | 11% |
| Eran (adie adie) | 1.26 miligiramu | 11% |
| Iyẹfun rye | 1.23 miligiramu | 10% |
| Iyẹfun rye ti ọjẹlẹ | 1.23 miligiramu | 10% |
| Ata ilẹ | 1.16 miligiramu | 10% |
| Pollock | 1.12 miligiramu | 9% |
| Awọn irugbin barle | 1.1 miligiramu | 9% |
| Ẹyin adie | 1.1 miligiramu | 9% |
| kapelin | 1.08 miligiramu | 9% |
| Parsley (alawọ ewe) | 1.07 miligiramu | 9% |
| Koodu | 1.02 miligiramu | 9% |
| Shiitake olu | 1 miligiramu | 8% |
| Wara wara pẹlu gaari 8,5% | 1 miligiramu | 8% |
| Iyẹfun alikama ti ipele 1 | 1 miligiramu | 8% |
| Pike | 1 miligiramu | 8% |
| Peali barle | 0.92 miligiramu | 8% |
| Dill (ọya) | 0.91 miligiramu | 8% |
| Herring ọra | 0.9 miligiramu | 8% |
| Herring si apakan | 0.9 miligiramu | 8% |
| Eja makereli | 0.9 miligiramu | 8% |
| Alubosa | 0.85 miligiramu | 7% |
| Latọna jijin | 0.83 miligiramu | 7% |
| Ipara lulú 42% | 0.83 miligiramu | 7% |
| Basil (alawọ ewe) | 0.81 miligiramu | 7% |
| Ewa alawọ ewe (alabapade) | 0.8 miligiramu | 7% |
| Iyẹfun iresi | 0.8 miligiramu | 7% |
| Olu olu | 0.77 miligiramu | 6% |
| Macaroni lati iyẹfun ti 1 ite | 0.71 miligiramu | 6% |
| Pasita lati iyẹfun V / s | 0.71 miligiramu | 6% |
| Roach | 0.7 miligiramu | 6% |
| Eja salumoni | 0.7 miligiramu | 6% |
| Omokunrin | 0.7 miligiramu | 6% |
| Iyẹfun | 0.7 miligiramu | 6% |
| Carp | 0.7 miligiramu | 6% |
| Eja makereli | 0.7 miligiramu | 6% |
| sudak | 0.7 miligiramu | 6% |
| oriṣi | 0.7 miligiramu | 6% |
| Acorns, gbẹ | 0.67 miligiramu | 6% |
| Piha oyinbo | 0.64 miligiramu | 5% |
| Salmon Atlantic (iru ẹja nla kan) | 0.64 miligiramu | 5% |
| semolina | 0.6 miligiramu | 5% |
Akoonu zinc ninu awọn ọja ifunwara ati awọn ọja ẹyin:
| ọja orukọ | Awọn akoonu ti sinkii ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Wara Acidophilus 1% | 0.4 miligiramu | 3% |
| Acidophilus 3,2% | 0.4 miligiramu | 3% |
| Acidophilus si 3.2% dun | 0.4 miligiramu | 3% |
| Acidophilus ọra kekere | 0.4 miligiramu | 3% |
| Ẹyin ẹyin | 0.2 miligiramu | 2% |
| Tinu eyin | 3.1 miligiramu | 26% |
| Wara 1.5% | 0.4 miligiramu | 3% |
| Wara 3,2% | 0.4 miligiramu | 3% |
| 1% wara | 0.4 miligiramu | 3% |
| Kefir 2.5% | 0.4 miligiramu | 3% |
| Kefir 3.2% | 0.4 miligiramu | 3% |
| Kefir ọra-kekere | 0.4 miligiramu | 3% |
| Koumiss (lati wara Mare) | 0.21 miligiramu | 2% |
| Iwọn ti curd jẹ ọra 16.5% | 0.4 miligiramu | 3% |
| Wara 1,5% | 0.4 miligiramu | 3% |
| Wara 2,5% | 0.4 miligiramu | 3% |
| Wara 3.2% | 0.4 miligiramu | 3% |
| Wara 3,5% | 0.4 miligiramu | 3% |
| Wara ewurẹ | 0.3 miligiramu | 3% |
| Wara wara pẹlu gaari 8,5% | 1 miligiramu | 8% |
| Wara lulú 25% | 3.42 miligiramu | 29% |
| Wara wara | 3.4 miligiramu | 28% |
| Ice ipara sundae | 0.3 miligiramu | 3% |
| Wara 2.5% ti | 0.4 miligiramu | 3% |
| Ipara 10% | 0.3 miligiramu | 3% |
| Ipara 20% | 0.3 miligiramu | 3% |
| Ipara lulú 42% | 0.83 miligiramu | 7% |
| Ipara ipara 30% | 0.24 miligiramu | 2% |
| Warankasi "Gollandskiy" 45% | 5 miligiramu | 42% |
| Warankasi “Camembert” | 2.38 miligiramu | 20% |
| Warankasi Parmesan | 2.75 miligiramu | 23% |
| Warankasi “Roquefort” 50% | 3.5 miligiramu | 29% |
| Warankasi “Russian” 50% | 3.5 miligiramu | 29% |
| Warankasi Feta | 2.88 miligiramu | 24% |
| Warankasi Cheddar 50% | 4.5 miligiramu | 38% |
| Warankasi Swiss 50% | 4.6 miligiramu | 38% |
| Warankasi Gouda | 3.9 miligiramu | 33% |
| Warankasi “Russian” | 3 miligiramu | 25% |
| Warankasi 11% | 0.4 miligiramu | 3% |
| Warankasi 18% (igboya) | 0.4 miligiramu | 3% |
| Warankasi 2% | 0.36 miligiramu | 3% |
| Warankasi Ile kekere 9% (igboya) | 0.4 miligiramu | 3% |
| Ede Kurdish | 0.3 miligiramu | 3% |
| Ẹyin lulú | 3.5 miligiramu | 29% |
| Ẹyin adie | 1.1 miligiramu | 9% |
Akoonu zinc ninu awọn woro-ọkà, awọn ọja iru ounjẹ arọ kan ati awọn iṣọn:
| ọja orukọ | Awọn akoonu ti sinkii ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Ewa (ti o fẹ) | 2.44 miligiramu | 20% |
| Ewa alawọ ewe (alabapade) | 0.8 miligiramu | 7% |
| Buckwheat (ọkà) | 2.77 miligiramu | 23% |
| Buckwheat (awọn agbọn) | 1.95 miligiramu | 16% |
| Buckwheat (ipamo) | 2.1 miligiramu | 18% |
| Oka grits | 0.5 miligiramu | 4% |
| semolina | 0.6 miligiramu | 5% |
| Awọn gilaasi oju | 2.68 miligiramu | 22% |
| Peali barle | 0.92 miligiramu | 8% |
| Awọn alikama alikama | 2.8 miligiramu | 23% |
| Jero ti ara koriko (didan) | 1.68 miligiramu | 14% |
| Rice | 1.42 miligiramu | 12% |
| Awọn irugbin barle | 1.1 miligiramu | 9% |
| Oka oka | 0.45 miligiramu | 4% |
| Macaroni lati iyẹfun ti 1 ite | 0.71 miligiramu | 6% |
| Pasita lati iyẹfun V / s | 0.71 miligiramu | 6% |
| Iyẹfun Buckwheat | 3.1 miligiramu | 26% |
| Iyẹfun alikama ti ipele 1 | 1 miligiramu | 8% |
| Iyẹfun Alikama 2nd ite | 1.85 miligiramu | 15% |
| Iyẹfun | 0.7 miligiramu | 6% |
| Iyẹfun Iyẹfun | 2 miligiramu | 17% |
| Iyẹfun rye | 1.23 miligiramu | 10% |
| Iyẹfun Rye odidi | 1.95 miligiramu | 16% |
| Iyẹfun rye ti ọjẹlẹ | 1.23 miligiramu | 10% |
| Iyẹfun iresi | 0.8 miligiramu | 7% |
| Chickpeas | 2.86 miligiramu | 24% |
| Oats (ọkà) | 3.61 miligiramu | 30% |
| Oyin bran | 3.1 miligiramu | 26% |
| Alikama alikama | 7.27 miligiramu | 61% |
| Alikama (ọkà, orisirisi rirọ) | 2.8 miligiramu | 23% |
| Alikama (ọkà, ite lile) | 2.8 miligiramu | 23% |
| Rice (ọkà) | 1.8 miligiramu | 15% |
| Rye (ọkà) | 2 miligiramu | 17% |
| Soybean (ọkà) | 2 miligiramu | 17% |
| Awọn ewa (ọkà) | 3.21 miligiramu | 27% |
| Okun flakes “Hercules” | 3.1 miligiramu | 26% |
| Lentils (ọkà) | 2.42 miligiramu | 20% |
| Barle (ọkà) | 2.71 miligiramu | 23% |
Awọn akoonu sinkii ni awọn eso ati awọn irugbin:
| ọja orukọ | Awọn akoonu ti sinkii ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| peanuts | 3.27 miligiramu | 27% |
| Wolinoti | 2.57 miligiramu | 21% |
| Acorns, gbẹ | 0.67 miligiramu | 6% |
| Awọn Pine Pine | 6.45 miligiramu | 54% |
| almonds | 2.12 miligiramu | 18% |
| Awọn irugbin sunflower (awọn irugbin sunflower) | 5 miligiramu | 42% |
| pistachios | 2.8 miligiramu | 23% |
Awọn akoonu ti sinkii ni awọn eso, ẹfọ, awọn eso gbigbẹ:
| ọja orukọ | Awọn akoonu ti sinkii ni 100g | Awọn ogorun ti ojoojumọ ibeere |
| Eso ti o ṣeejẹ ti o ni oje yẹlo | 0.082 miligiramu | 1% |
| Piha oyinbo | 0.64 miligiramu | 5% |
| Basil (alawọ ewe) | 0.81 miligiramu | 7% |
| Igba | 0.29 miligiramu | 2% |
| ogede | 0.15 miligiramu | 1% |
| Atalẹ (gbongbo) | 0.34 miligiramu | 3% |
| Ọpọtọ gbẹ | 0.55 miligiramu | 5% |
| Eso kabeeji | 0.4 miligiramu | 3% |
| Ẹfọ | 0.41 miligiramu | 3% |
| Eso kabeeji | 0.23 miligiramu | 2% |
| Awọn eso kabeeji Savoy | 0.29 miligiramu | 2% |
| Ori ododo irugbin bi ẹfọ | 0.28 miligiramu | 2% |
| poteto | 0.36 miligiramu | 3% |
| Cilantro (alawọ ewe) | 0.5 miligiramu | 4% |
| Cress (ọya) | 0.23 miligiramu | 2% |
| Awọn leaves dandelion (ọya) | 0.41 miligiramu | 3% |
| Alubosa alawọ (pen) | 0.45 miligiramu | 4% |
| Alubosa | 0.85 miligiramu | 7% |
| Kukumba | 0.22 miligiramu | 2% |
| Latọna jijin | 0.83 miligiramu | 7% |
| Ata adun (Bulgarian) | 0.3 miligiramu | 3% |
| Parsley (alawọ ewe) | 1.07 miligiramu | 9% |
| Tomati (tomati) | 0.2 miligiramu | 2% |
| Radishes | 0.2 miligiramu | 2% |
| Oriṣi ewe (ọya) | 0.27 miligiramu | 2% |
| Beets | 0.43 miligiramu | 4% |
| Seleri (gbongbo) | 0.33 miligiramu | 3% |
| Elegede | 0.24 miligiramu | 2% |
| Dill (ọya) | 0.91 miligiramu | 8% |
| plums | 0.44 miligiramu | 4% |
| Ata ilẹ | 1.16 miligiramu | 10% |
| Owo (ọya) | 0.53 miligiramu | 4% |