Bii o ṣe le ṣetan satelaiti “Keto smoothie 1»
Fi gbogbo awọn eroja sinu alapọpo ki o dapọ titi ti o fẹ aitasera.
Ohunelo ohunelo “Keto Smoothie 1»:
- 1 Wolinoti
- 10 g epo agbon
- 5 g chia awọn irugbin
- 70 miliki agbon wara
- Ewebe 10 g
- 50 g ti awọn berries
Iye ijẹẹmu ti satelaiti “Keto-smoothie 1” (fun 100 giramu):
Awọn kalori: 183.9 kcal.
Awọn Okere: 2.4 gr.
Awọn Ọra: 16.9 gr.
Awọn carbohydrates: 5.5 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ilana “Keto Smoothie 1”
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| Wolinoti | 1 nkan | 5 | 0.76 | 3.26 | 0.35 | 32.7 |
| agbon epo | 10 gr | 10 | 0 | 9.99 | 0 | 89.9 |
| irugbin irugbin chia | 5 gr | 5 | 0.83 | 1.54 | 2.11 | 25.6 |
| agbon wara Blue Dragon | 70 milimita | 70 | 1.26 | 10.43 | 1.89 | 106.4 |
| owo | 10 gr | 10 | 0.29 | 0.03 | 0.2 | 2.2 |
| awọn berries | 50 g | 50 | 0.45 | 0.15 | 3.75 | 19 |
| Total | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| Iṣẹ 1 | 150 | 3.6 | 25.4 | 8.3 | 275.8 | |
| 100 giramu | 100 | 2.4 | 16.9 | 5.5 | 183.9 |