Bii o ṣe le ṣetan satelaiti kan "PP Apple marmalades"
1. Beki peeled ati quartered apples (300g) ni makirowefu fun awọn iṣẹju 5 (600w) tabi idaji wakati kan ni adiro.
2. Ṣe awọn apples mashed pẹlu idapọmọra tabi orita. Fi ohun adun (eyikeyi) ati oje ọsan ti a ti pọ si i (50ml).
3. 20g ti gelatin ti fomi po ni 50ml ti omi (siwaju ni ibamu si awọn itọnisọna, o da lori gelatin).
4. Illa ohun gbogbo ki o fi sinu apẹrẹ eyikeyi (ti o ba wa, o dara julọ ni silikoni) ki o fi sii inu firiji fun wakati 3-4. Mo mu atẹ deede ki o fi silẹ ni alẹ. Li owurọ, Mo ti ge o si sinu cubes ati ki o ti yiyi o ni agbon shavings.
- Applesauce 300g
- Titun ti a fun pọ oje osan 50ml
- Gelatin 20 g
Iye ijẹẹmu ti satelaiti “PP Apple marmalades” (fun 100 giramu):
Awọn kalori: 90.5 kcal.
Awọn Okere: 5.3 gr.
Awọn Ọra: 0.2 gr.
Awọn carbohydrates: 16.5 gr.
Nọmba ti awọn iṣẹ: 4Awọn eroja ati akoonu kalori ti ohunelo ”PP Apple marmalades»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| apple apple | 300 g | 300 | 1.8 | 0.6 | 57 | 246 |
| oje osan orombo | 50 milimita | 50 | 0.45 | 0.1 | 4.05 | 18 |
| gelatin ounjẹ | 20 gr | 20 | 17.44 | 0.08 | 0.14 | 71 |
| Total | 370 | 19.7 | 0.8 | 61.2 | 335 | |
| Iṣẹ 1 | 93 | 4.9 | 0.2 | 15.3 | 83.8 | |
| 100 giramu | 100 | 5.3 | 0.2 | 16.5 | 90.5 |