Eroja Ohun mimu Lingonberry
| lingonberry | 4.0 (gilasi ọkà) |
| omi | 2.0 (gilasi ọkà) |
| suga | 1.0 (gilasi ọkà) |
| lemon oje | 50.0 (giramu) |
Ọna ti igbaradi
Sise awọn lingonberries ti a wẹ fun iṣẹju mẹwa 10 ni awọn gilaasi 2 ti omi, bi won ninu nipasẹ sieve, fi suga kun, mu sise ki o fi lẹmọọn lemon kun.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 79.6 kCal | 1684 kCal | 4.7% | 5.9% | 2116 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.5% | 25333 g |
| fats | 0.2 g | 56 g | 0.4% | 0.5% | 28000 g |
| Awọn carbohydrates | 20.5 g | 219 g | 9.4% | 11.8% | 1068 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 5.7% | 2222 g |
| omi | 71.9 g | 2273 g | 3.2% | 4% | 3161 g |
| Ash | 0.07 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 5.5% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.005 miligiramu | 1.5 miligiramu | 0.3% | 0.4% | 30000 g |
| Vitamin B2, riboflavin | 0.007 miligiramu | 1.8 miligiramu | 0.4% | 0.5% | 25714 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.3% | 50000 g |
| Vitamin B6, pyridoxine | 0.003 miligiramu | 2 miligiramu | 0.2% | 0.3% | 66667 g |
| Vitamin B9, folate | 0.5 μg | 400 μg | 0.1% | 0.1% | 80000 g |
| Vitamin C, ascorbic | 4.3 miligiramu | 90 miligiramu | 4.8% | 6% | 2093 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 2.5% | 5000 g |
| Vitamin PP, KO | 0.1198 miligiramu | 20 miligiramu | 0.6% | 0.8% | 16694 g |
| niacin | 0.07 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 34.6 miligiramu | 2500 miligiramu | 1.4% | 1.8% | 7225 g |
| Kalisiomu, Ca | 16 miligiramu | 1000 miligiramu | 1.6% | 2% | 6250 g |
| Iṣuu magnẹsia, Mg | 3 miligiramu | 400 miligiramu | 0.8% | 1% | 13333 g |
| Iṣuu Soda, Na | 3.2 miligiramu | 1300 miligiramu | 0.2% | 0.3% | 40625 g |
| Efin, S | 0.6 miligiramu | 1000 miligiramu | 0.1% | 0.1% | 166667 g |
| Irawọ owurọ, P. | 6.4 miligiramu | 800 miligiramu | 0.8% | 1% | 12500 g |
| Onigbọwọ, Cl | 0.3 miligiramu | 2300 miligiramu | 766667 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 9.7 μg | ~ | |||
| Irin, Fe | 0.2 miligiramu | 18 miligiramu | 1.1% | 1.4% | 9000 g |
| Manganese, Mn | 0.221 miligiramu | 2 miligiramu | 11.1% | 13.9% | 905 g |
| Ejò, Cu | 13.3 μg | 1000 μg | 1.3% | 1.6% | 7519 g |
| Molybdenum, Mo. | 0.06 μg | 70 μg | 0.1% | 0.1% | 116667 g |
| Fluorini, F | 0.6 μg | 4000 μg | 666667 g | ||
| Sinkii, Zn | 0.0069 miligiramu | 12 miligiramu | 0.1% | 0.1% | 173913 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.03 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.6 g | o pọju 100 г |
Iye agbara jẹ 79,6 kcal.
Ohun mimu Lingonberry ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 11,1%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌRỌ Ohun mimu lati lingonberry fun 100 g
- 46 kCal
- 0 kCal
- 399 kCal
- 33 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 79,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Ohun mimu Lingonberry, ohunelo, awọn kalori, awọn ounjẹ