Awọn eroja Hawthorn oat broth mimu
| ori igbo | 1000.0 (giramu) |
| suga | 100.0 (giramu) |
| "Hercules" | 300.0 (giramu) |
| omi | 3000.0 (giramu) |
Ọna ti igbaradi
Fi awọn eso hawthorn ti a ti pese silẹ sinu adiro, fọ nipasẹ kan sieve, ṣafikun suga granulated ati decoction ti oatmeal. Lati gba decoction ti oatmeal, tú omi sori wọn, fi silẹ ni alẹ, ki o mu sise ni owurọ. Sisan omitooro naa, tutu ati lo fun ngbaradi awọn ohun mimu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| Awọn ọlọjẹ | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| fats | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| Awọn carbohydrates | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Alimentary okun | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| omi | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 4.7% | 5000 g |
| Vitamin B2, riboflavin | 0.007 miligiramu | 1.8 miligiramu | 0.4% | 0.9% | 25714 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 2.4% | 10000 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 0.9% | 23529 g |
| Vitamin C, ascorbic | 5.4 miligiramu | 90 miligiramu | 6% | 14.2% | 1667 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 7.8% | 3000 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 7.1% | 3333 g |
| Vitamin PP, KO | 0.2028 miligiramu | 20 miligiramu | 1% | 2.4% | 9862 g |
| niacin | 0.07 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 24.6 miligiramu | 2500 miligiramu | 1% | 2.4% | 10163 g |
| Kalisiomu, Ca | 3.9 miligiramu | 1000 miligiramu | 0.4% | 0.9% | 25641 g |
| Iṣuu magnẹsia, Mg | 9.6 miligiramu | 400 miligiramu | 2.4% | 5.7% | 4167 g |
| Iṣuu Soda, Na | 1.5 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 86667 g |
| Efin, S | 6.5 miligiramu | 1000 miligiramu | 0.7% | 1.7% | 15385 g |
| Irawọ owurọ, P. | 24.4 miligiramu | 800 miligiramu | 3.1% | 7.3% | 3279 g |
| Onigbọwọ, Cl | 5.4 miligiramu | 2300 miligiramu | 0.2% | 0.5% | 42593 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 4% | 6000 g |
| Iodine, Emi | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Koluboti, Co. | 0.4 μg | 10 μg | 4% | 9.4% | 2500 g |
| Manganese, Mn | 0.2838 miligiramu | 2 miligiramu | 14.2% | 33.5% | 705 g |
| Ejò, Cu | 33.4 μg | 1000 μg | 3.3% | 7.8% | 2994 g |
| Fluorini, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Sinkii, Zn | 0.2303 miligiramu | 12 miligiramu | 1.9% | 4.5% | 5211 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 4.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.2 g | o pọju 100 г |
Iye agbara jẹ 42,4 kcal.
Hawthorn mu pẹlu oat omitooro ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 211,1%, manganese - 14,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
CALORIE ATI IKỌ ẸRỌ TI AWỌN NIPA INGREDIENTS Mu lati hawthorn pẹlu broth oat PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 42,4 kcal, akopọ kemikali, iye ti ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Hawthorn mu pẹlu oat broth, ohunelo, awọn kalori, awọn ounjẹ