Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Ẹrọ caloric | 71 kCal | 1684 kCal | 4.2% | 5.9% | 2372 g |
| Awọn ọlọjẹ | 2.54 g | 76 g | 3.3% | 4.6% | 2992 g |
| fats | 1.52 g | 56 g | 2.7% | 3.8% | 3684 g |
| Awọn carbohydrates | 10.3 g | 219 g | 4.7% | 6.6% | 2126 g |
| Alimentary okun | 1.7 g | 20 g | 8.5% | 12% | 1176 g |
| omi | 83.61 g | 2273 g | 3.7% | 5.2% | 2719 g |
| Ash | 0.34 g | ~ | |||
| vitamin | |||||
| Lutein + Zeaxanthin | 180 μg | ~ | |||
| Vitamin B1, thiamine | 0.076 miligiramu | 1.5 miligiramu | 5.1% | 7.2% | 1974 g |
| Vitamin B2, riboflavin | 0.016 miligiramu | 1.8 miligiramu | 0.9% | 1.3% | 11250 g |
| Vitamin B4, choline | 7.4 miligiramu | 500 miligiramu | 1.5% | 2.1% | 6757 g |
| Vitamin B5, pantothenic | 0.311 miligiramu | 5 miligiramu | 6.2% | 8.7% | 1608 g |
| Vitamin B6, pyridoxine | 0.005 miligiramu | 2 miligiramu | 0.3% | 0.4% | 40000 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 2.1% | 6667 g |
| Vitamin E, Alpha tocopherol, TE | 0.08 miligiramu | 15 miligiramu | 0.5% | 0.7% | 18750 g |
| beta tocopherol | 0.01 miligiramu | ~ | |||
| Ibiti Tocopherol | 0.03 miligiramu | ~ | |||
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.4% | 40000 g |
| Vitamin PP, KO | 0.225 miligiramu | 20 miligiramu | 1.1% | 1.5% | 8889 g |
| Beta | 3.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 70 miligiramu | 2500 miligiramu | 2.8% | 3.9% | 3571 g |
| Kalisiomu, Ca | 9 miligiramu | 1000 miligiramu | 0.9% | 1.3% | 11111 g |
| Iṣuu magnẹsia, Mg | 27 miligiramu | 400 miligiramu | 6.8% | 9.6% | 1481 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.4% | 32500 g |
| Efin, S | 25.4 miligiramu | 1000 miligiramu | 2.5% | 3.5% | 3937 g |
| Irawọ owurọ, P. | 77 miligiramu | 800 miligiramu | 9.6% | 13.5% | 1039 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 7% | 2000 g |
| Manganese, Mn | 0.58 miligiramu | 2 miligiramu | 29% | 40.8% | 345 g |
| Ejò, Cu | 74 μg | 1000 μg | 7.4% | 10.4% | 1351 g |
| Selenium, Ti | 5.4 μg | 55 μg | 9.8% | 13.8% | 1019 g |
| Fluorini, F | 71.6 μg | 4000 μg | 1.8% | 2.5% | 5587 g |
| Sinkii, Zn | 1 miligiramu | 12 miligiramu | 8.3% | 11.7% | 1200 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 11.6 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.27 g | o pọju 100 г | |||
| galactose | 0.02 g | ~ | |||
| sucrose | 0.25 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.167 g | ~ | |||
| valine | 0.16 g | ~ | |||
| Histidine* | 0.054 g | ~ | |||
| Isoleucine | 0.116 g | ~ | |||
| leucine | 0.216 g | ~ | |||
| lysine | 0.135 g | ~ | |||
| methionine | 0.046 g | ~ | |||
| threonine | 0.096 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.142 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.124 g | ~ | |||
| Aspartic acid | 0.302 g | ~ | |||
| glycine | 0.147 g | ~ | |||
| glutamic acid | 0.623 g | ~ | |||
| proline | 0.096 g | ~ | |||
| serine | 0.151 g | ~ | |||
| tairosini | 0.101 g | ~ | |||
| cysteine | 0.097 g | ~ | |||
| Ọra acid | |||||
| transgender | 0.001 g | o pọju 1.9 г | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 0.31 g | o pọju 18.7 г | |||
| 14:0 Myristic | 0.005 g | ~ | |||
| 16: 0 Palmitic | 0.28 g | ~ | |||
| Margarine 17-0 | 0.001 g | ~ | |||
| 18: 0 Stearin | 0.021 g | ~ | |||
| 20:0 Arachinic | 0.002 g | ~ | |||
| 22: 0 | 0.002 g | ~ | |||
| Awọn acids olora pupọ | 0.435 g | min 16.8 g | 2.6% | 3.7% | |
| 16: 1 Palmitoleic | 0.003 g | ~ | |||
| Oni 16:1 | 0.003 g | ~ | |||
| 18:1 Olein (omega-9) | 0.422 g | ~ | |||
| Oni 18:1 | 0.422 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.01 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.559 g | lati 11.2 to 20.6 | 5% | 7% | |
| 18: 2 Linoleiki | 0.541 g | ~ | |||
| 18: 2 awọn isomers adalu | 0.001 g | ~ | |||
| 18:2 Omega-6, ẹ̀gbẹ́, ìs | 0.54 g | ~ | |||
| 18:3 Linolenic | 0.018 g | ~ | |||
| 18: 3 Omega-3, linolenic alpha | 0.018 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.018 g | lati 0.9 to 3.7 | 2% | 2.8% | |
| Awọn Omega-6 fatty acids | 0.54 g | lati 4.7 to 16.8 | 11.5% | 16.2% |
Iye agbara jẹ 71 kcal.
- ago = 234 g (166.1 kCal)
- tbsp = 14.6 g (10.4 kKal)
- 0,75 ago = 175 g (124.3 kCal)
Oatmeal olomi, se ni omi, laisi iyo ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: manganese - 29%
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Tags: akoonu caloric 71 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini o wulo oatmeal porridge, jinna ninu omi, laisi iyọ, awọn kalori, awọn eroja, awọn ohun-ini to wulo Oatmeal porridge, jinna ninu omi, laisi iyo