Lose weight by the New Year – the final week

The final week will be able to finalize your new healthy habits – for raw vegetables, for foods with a low glycemic index, for lean protein, vegetable oils and fat-burning spices. 

Menu for the last week of the three-week program

Ṣaaju ounjẹ owurọ

Wara pẹlu turmeric.

Ounjẹ aṣalẹ

  • Chamomile or mint tea with 1 tbsp. l. lemon juice, ½ tsp. honey and ½ tsp. ground cinnamon (tea can be replaced with a drink of chicory, instant or ground, with the same additives). ;
  • 2 slices of any hard cheese (or 50 g of cottage cheese) with jam or preserves; 
  • Low-fat natural yogurt (or 1 glass of low-fat kefir) with 2 tbsp. l. oat bran.
  • ;
  • Choice of raw vegetable: cucumber, tomato, radish, celery root, chicory leaves …

Àsè

  • Green salad (any kind) with 1 tomato (200 g total) + 1 tsp. chopped walnuts + 1 tsp. olive (or flaxseed, or sesame) oil with a drop of lemon juice;
  • Chicken breast (100 g), stewed in water with 1 tsp. vegetable oil and 1 tsp. ground coriander;
  • 1 medium boiled beetroot with ½ tsp ground black pepper;
  • Warankasi ile kekere ti o sanra (50 g) pẹlu ½ tsp. eso igi gbigbẹ oloorun.

Ipanu

Ginger tea with lemon and honey.

 

Àsè

  • Salad of celery stalks, tomato, boiled beetroot (total 100 g) and 1 egg “in a bag” + 1 dessert spoon of olive oil, 1 tsp. lemon juice and a drop of mustard;
  • Cottage cheese (50 g) + 1 dessert spoon of yogurt, kefir or fermented baked milk + 1 tsp. ground cinnamon and 1 tsp. honey; 
  • Tea with cloves and star anise. …

Tea with cloves and star anise

  • 1 tsp dudu tii
  • ½ tsp carnation
  • Baaji irawọ 1

Tú milimita 250 ti omi sise lori tii ati awọn turari ki o jẹ ki o pọnti fun iṣẹju marun 5.

Ṣaaju ki o to yipada si ounjẹ “Ko si nkankan diẹ sii”, rii daju lati kan si dokita rẹ!

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