Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 61 kCal | 1684 kCal | 3.6% | 5.9% | 2761 g |
| Awọn ọlọjẹ | 3.15 g | 76 g | 4.1% | 6.7% | 2413 g |
| fats | 3.25 g | 56 g | 5.8% | 9.5% | 1723 g |
| Awọn carbohydrates | 4.8 g | 219 g | 2.2% | 3.6% | 4563 g |
| omi | 88.13 g | 2273 g | 3.9% | 6.4% | 2579 g |
| Ash | 0.67 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 46 μg | 900 μg | 5.1% | 8.4% | 1957 g |
| Retinol | 0.045 miligiramu | ~ | |||
| beta carotenes | 0.007 miligiramu | 5 miligiramu | 0.1% | 0.2% | 71429 g |
| Vitamin B1, thiamine | 0.046 miligiramu | 1.5 miligiramu | 3.1% | 5.1% | 3261 g |
| Vitamin B2, riboflavin | 0.169 miligiramu | 1.8 miligiramu | 9.4% | 15.4% | 1065 g |
| Vitamin B4, choline | 14.3 miligiramu | 500 miligiramu | 2.9% | 4.8% | 3497 g |
| Vitamin B5, pantothenic | 0.373 miligiramu | 5 miligiramu | 7.5% | 12.3% | 1340 g |
| Vitamin B6, pyridoxine | 0.036 miligiramu | 2 miligiramu | 1.8% | 3% | 5556 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 2.1% | 8000 g |
| Vitamin B12, cobalamin | 0.45 μg | 3 μg | 15% | 24.6% | 667 g |
| Vitamin D, kalciferol | 1.3 μg | 10 μg | 13% | 21.3% | 769 g |
| Vitamin D3, cholecalciferol | 1.3 μg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.07 miligiramu | 15 miligiramu | 0.5% | 0.8% | 21429 g |
| Vitamin K, phylloquinone | 0.3 μg | 120 μg | 0.3% | 0.5% | 40000 g |
| Vitamin PP, KO | 0.089 miligiramu | 20 miligiramu | 0.4% | 0.7% | 22472 g |
| Beta | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 132 miligiramu | 2500 miligiramu | 5.3% | 8.7% | 1894 g |
| Kalisiomu, Ca | 113 miligiramu | 1000 miligiramu | 11.3% | 18.5% | 885 g |
| Iṣuu magnẹsia, Mg | 10 miligiramu | 400 miligiramu | 2.5% | 4.1% | 4000 g |
| Iṣuu Soda, Na | 43 miligiramu | 1300 miligiramu | 3.3% | 5.4% | 3023 g |
| Efin, S | 31.5 miligiramu | 1000 miligiramu | 3.2% | 5.2% | 3175 g |
| Irawọ owurọ, P. | 84 miligiramu | 800 miligiramu | 10.5% | 17.2% | 952 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.03 miligiramu | 18 miligiramu | 0.2% | 0.3% | 60000 g |
| Manganese, Mn | 0.004 miligiramu | 2 miligiramu | 0.2% | 0.3% | 50000 g |
| Ejò, Cu | 25 μg | 1000 μg | 2.5% | 4.1% | 4000 g |
| Selenium, Ti | 3.7 μg | 55 μg | 6.7% | 11% | 1486 g |
| Sinkii, Zn | 0.37 miligiramu | 12 miligiramu | 3.1% | 5.1% | 3243 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 5.05 g | o pọju 100 г | |||
| lactose | 5.05 g | ~ | |||
| Amino Acids pataki | |||||
| Arginine* | 0.09 g | ~ | |||
| valine | 0.206 g | ~ | |||
| Histidine* | 0.095 g | ~ | |||
| Isoleucine | 0.163 g | ~ | |||
| leucine | 0.299 g | ~ | |||
| lysine | 0.264 g | ~ | |||
| methionine | 0.083 g | ~ | |||
| threonine | 0.134 g | ~ | |||
| tryptophan | 0.04 g | ~ | |||
| phenylalanine | 0.163 g | ~ | |||
| Rirọpo amino acids | |||||
| alanine | 0.107 g | ~ | |||
| Aspartic acid | 0.27 g | ~ | |||
| glycine | 0.062 g | ~ | |||
| glutamic acid | 0.708 g | ~ | |||
| proline | 0.311 g | ~ | |||
| serine | 0.19 g | ~ | |||
| tairosini | 0.159 g | ~ | |||
| cysteine | 0.019 g | ~ | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 10 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 1.865 g | o pọju 18.7 г | |||
| 4: 0 Epo | 0.075 g | ~ | |||
| 6: 0 Ọra | 0.075 g | ~ | |||
| 8: 0 Caprylic | 0.075 g | ~ | |||
| 10:0 Capric | 0.075 g | ~ | |||
| 12:0 Lauric | 0.077 g | ~ | |||
| 14:0 Myristic | 0.297 g | ~ | |||
| 16: 0 Palmitic | 0.829 g | ~ | |||
| 18: 0 Stearin | 0.365 g | ~ | |||
| Awọn acids olora pupọ | 0.812 g | min 16.8 g | 4.8% | 7.9% | |
| 18:1 Olein (omega-9) | 0.812 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.195 g | lati 11.2 to 20.6 | 1.7% | 2.8% | |
| 18: 2 Linoleiki | 0.12 g | ~ | |||
| 18:3 Linolenic | 0.075 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.075 g | lati 0.9 to 3.7 | 8.3% | 13.6% | |
| Awọn Omega-6 fatty acids | 0.12 g | lati 4.7 to 16.8 | 2.6% | 4.3% |
Iye agbara jẹ 61 kcal.
- ago = 244 g (148.8 kCal)
- tbsp = 15 g (9.2 kKal)
- fl iwon = 30.5 g (18.6 kCal)
- kuotisi = 976 g (595.4 kcal)
Wara 3,25% ọra, pẹlu Vitamin D ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B12 - 15%, Vitamin D - 13%, kalisiomu - 11,3%
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin D n ṣetọju homeostasis ti kalisiomu ati irawọ owurọ, ṣe awọn ilana ti nkan ti o wa ni erupe ile. Aisi Vitamin D nyorisi aiṣedeede ti aiṣedede ti kalisiomu ati irawọ owurọ ninu awọn egungun, imukuro pọ si ti ẹya ara eegun, eyiti o fa si eewu ti osteoporosis.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
Tags: akoonu kalori 61 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, kini iwulo Wara 3,25% ọra, pẹlu Vitamin D, awọn kalori, awọn ounjẹ, awọn ohun-ini to wulo Wara 3,25% ọra, pẹlu Vitamin D