Bii o ṣe le mura satelaiti kan ”Ounjẹ ele pẹlu wara»
ṣafikun 1 tbsp ti jero si 2 tbsp ti omi. Cook titi ti jero yoo gba omi. Fi iyọ kun. Tú ninu wara, ṣafikun suga. Mu sise (bii iṣẹju 20).
Ohunelo ohunelo “Eso elero pelu wara»:
- 180 g ti jero
- 2 st ti omi
- 3 tbsp suga
- 1 hl iyọ
- 1 lita ti wara 3.2
Iye ti ijẹẹmu ti satelaiti “Ago aro” pẹlu wara ”(fun 100 giramu):
Awọn kalori: 112 kcal.
Awọn Okere: 2.5 gr.
Awọn Ọra: 0.7 gr.
Awọn carbohydrates: 24.2 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Alaro esoro oyinbo pẹlu wara»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| jegudu jero | 180 g | 180 | 20.7 | 5.94 | 124.74 | 626.4 |
| omi | 2 duro. | 400 | 0 | 0 | 0 | 0 |
| gaari granulated | 3 tbsp. | 75 | 0 | 0 | 74.78 | 298.5 |
| iyo | 1 tsp. | 11 | 0 | 0 | 0 | 0 |
| 1 lita ti wara | 3.2 PC | 160 | 0 | 0 | 0 | 0 |
| Total | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| Iṣẹ 1 | 826 | 20.7 | 5.9 | 199.5 | 924.9 | |
| 100 giramu | 100 | 2.5 | 0.7 | 24.2 | 112 |