Ohunelo ohunelo “Saladi tomati pẹlu eso kabeeji Peking»:
- Awọn tomati 5 PC.
- Peking kabeeji 300 gr.
- Alubosa pupa 1 nkan.
- Epo olifi 20 gr.
- Lẹmọọn oje 50 gr.
- Waini kikan 5 gr.
Iye ijẹẹmu ti satelaiti “Saladi Tomati pẹlu eso kabeeji Peking” (fun 100 giramu):
Awọn kalori: 39.3 kcal.
Awọn Okere: 1.1 gr.
Awọn Ọra: 2.3 gr.
Awọn carbohydrates: 3.6 gr.
Nọmba ti awọn iṣẹ: 5Awọn eroja ati awọn kalori ti ohunelo ”Saladi tomati pẹlu eso kabeeji Peking»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| tomati (tomati) | 5 PC | 475 | 5.23 | 0.95 | 17.58 | 95 |
| eso kabeeji peking | 300 g | 300 | 3.6 | 0.6 | 6 | 48 |
| pupa alubosa | 1 nkan | 100 | 1.4 | 0 | 9.1 | 42 |
| olifi epo | 20 gr | 20 | 0 | 19.96 | 0 | 179.6 |
| lemon oje | 50 g | 50 | 0.45 | 0.05 | 1.5 | 8 |
| waini ọti kikan | 5 gr | 5 | 0 | 0 | 0.3 | 0.7 |
| Total | 950 | 10.7 | 21.6 | 34.5 | 373.3 | |
| Iṣẹ 1 | 190 | 2.1 | 4.3 | 6.9 | 74.7 | |
| 100 giramu | 100 | 1.1 | 2.3 | 3.6 | 39.3 |