Ohunelo ohunelo “Ndin fillet adie»:
- 250 g igbaya adie
- 5 g epo agbon
- 10 g tomati lẹẹ
- 5 g igba adie
- 10 g soyi obe
Iye ijẹẹmu ti satelaiti ”Fi kun adie fillet“ (fun 100 giramu):
Awọn kalori: 129.2 kcal.
Awọn Okere: 21.4 gr.
Awọn Ọra: 3.5 gr.
Awọn carbohydrates: 3 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati awọn kalori ti ohunelo naa ”Fi kun adie fillet»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | Cal, kcal |
| igbaya adie | 250 g | 250 | 59 | 4.75 | 1 | 282.5 |
| agbon epo | 5 gr | 5 | 0 | 5 | 0 | 44.95 |
| akara tomati | 10 gr | 10 | 0.25 | 0.03 | 1.67 | 8 |
| adie igba | 5 gr | 5 | 0.42 | 0.06 | 1.46 | 8.05 |
| Heinz soy obe | 10 gr | 10 | 0.26 | 0 | 4.3 | 18.3 |
| Total | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| Iṣẹ 1 | 280 | 59.9 | 9.8 | 8.4 | 361.8 | |
| 100 giramu | 100 | 21.4 | 3.5 | 3 | 129.2 |