MORI-NU Tofu, siliki rirọ

Iye ijẹẹmu ati akopọ kemikali.

Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
ErojaNumberBoṣewa **% ti deede ni 100 g% ti deede ni 100 kcal100% ti iwuwasi
Kalori55 kcal1684 kcal3.3%6%3062 g
Awọn ọlọjẹ4.8 g76 g6.3%11.5%1583 g
fats2.7 g56 g4.8%8.7%2074 g
Awọn carbohydrates2.9 g219 g1.3%2.4%7552 g
Fi okun ti onjẹ0.1 g20 g0.5%0.9%20000 g
omi89 g2273 g3.9%7.1%2554 g
Ash0.6 g~
vitamin
Vitamin B1, thiamine0.1 miligiramu1.5 miligiramu6.7%12.2%1500 g
Vitamin B2, riboflavin0.04 miligiramu1.8 miligiramu2.2%4%4500 g
Vitamin B6, pyridoxine0.011 miligiramu2 miligiramu0.6%1.1%18182 g
Vitamin PP, bẹẹni0.3 miligiramu20 miligiramu1.5%2.7%6667 g
Awọn ounjẹ Macronutrients
Potasiomu, K180 miligiramu2500 miligiramu7.2%13.1%1389 g
Kalisiomu, Ca31 miligiramu1000 miligiramu3.1%5.6%3226 g
Iṣuu magnẹsia, Mg29 miligiramu400 miligiramu7.3%13.3%1379 g
Iṣuu Soda, Na5 miligiramu1300 miligiramu0.4%0.7%26000 g
Irawọ owurọ, P.62 miligiramu800 miligiramu7.8%14.2%1290 g
ohun alumọni
Irin, Fe0.82 miligiramu18 miligiramu4.6%8.4%2195 g
Ejò, Cu207 mcg1000 mcg20.7%37.6%483 g
Sinkii, Zn0.52 miligiramu12 miligiramu4.3%7.8%2308 g
Awọn carbohydrates ti o ni digestible
Mono ati awọn disaccharides (sugars)1.31 go pọju 100 g
Awọn amino acids pataki
Arginine *0.383 g~
valine0.295 g~
Histidine *0.117 g~
Isoleucine0.233 g~
Leucine0.279 g~
lysine0.341 g~
methionine0.074 g~
threonine0.215 g~
Tryptophan0.068 g~
phenylalanine0.303 g~
Amino acid
Alanine0.193 g~
Aspartic acid0.55 g~
Glycine0.193 g~
glutamic acid0.801 g~
proline0.252 g~
Serine0.238 g~
tyrosine0.193 g~
cysteine0.072 g~
Awọn acids fatty ti a dapọ
Awọn acids fatty Nasadenie0.357 go pọju 18.7 g
Awọn acids olora pupọ0.522 gmin 16.8 g3.1%5.6%
Awọn acids fatty polyunsaturated1.55 glati 11.2-20.6 g13.8%25.1%

Iye agbara jẹ 55 kcal.

  • ege = giramu 84 (46.2 kcal)
MORI-NU, Tofu, rirọ, siliki ọlọrọ ni iru awọn vitamin ati awọn alumọni gẹgẹbi: Ejò - 20,7%
  • Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.

Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.

    Tags: kalori 55 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni ju iranlọwọ MORI-NU, Tofu, asọ, siliki, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti MORI-NU, Tofu, asọ, siliki

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