Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 25 kcal | 1684 kcal | 1.5% | 6% | 6736 g |
| Awọn ọlọjẹ | 1.87 g | 76 g | 2.5% | 10% | 4064 g |
| fats | 0.29 g | 56 g | 0.5% | 2% | 19310 g |
| Awọn carbohydrates | 2.69 g | 219 g | 1.2% | 4.8% | 8141 g |
| Fi okun ti onjẹ | 2.4 g | 20 g | 12% | 48% | 833 g |
| omi | 91.08 g | 2273 g | 4% | 16% | 2496 g |
| Ash | 1.67 g | ~ | |||
| vitamin | |||||
| Vitamin B1, thiamine | 0.085 miligiramu | 1.5 miligiramu | 5.7% | 22.8% | 1765 |
| Vitamin B2, riboflavin | 0.021 miligiramu | 1.8 miligiramu | 1.2% | 4.8% | 8571 g |
| Vitamin B4, choline | 20.4 miligiramu | 500 miligiramu | 4.1% | 16.4% | 2451 giramu |
| Vitamin B5, pantothenic | 0.811 miligiramu | 5 miligiramu | 16.2% | 64.8% | 617 g |
| Vitamin B6, pyridoxine | 0.061 miligiramu | 2 miligiramu | 3.1% | 12.4% | 3279 g |
| Vitamin B9, folate | 12 mcg | 400 mcg | 3% | 12% | 3333 g |
| Vitamin D, kalciferol | 0.2 µg | 10 µg | 2% | 8% | 5000 g |
| Vitamin D2, ergocalciferol | 0.2 µg | ~ | |||
| Vitamin E, Alpha tocopherol, TE | 0.01 miligiramu | 15 miligiramu | 0.1% | 0.4% | 150000 g |
| Vitamin PP, bẹẹni | 1.593 miligiramu | 20 miligiramu | 8% | 32% | 1255 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 129 miligiramu | 2500 miligiramu | 5.2% | 20.8% | 1938 |
| Kalisiomu, Ca | 11 miligiramu | 1000 miligiramu | 1.1% | 4.4% | 9091 g |
| Iṣuu magnẹsia, Mg | 15 miligiramu | 400 miligiramu | 3.8% | 15.2% | 2667 g |
| Iṣuu Soda, Na | 425 miligiramu | 1300 miligiramu | 32.7% | 130.8% | 306 g |
| Efin, S | 18.7 miligiramu | 1000 miligiramu | 1.9% | 7.6% | 5348 g |
| Irawọ owurọ, P. | 66 miligiramu | 800 miligiramu | 8.3% | 33.2% | 1212 g |
| ohun alumọni | |||||
| Irin, Fe | 0.79 miligiramu | 18 miligiramu | 4.4% | 17.6% | 2278 g |
| Manganese, Mn | 0.086 miligiramu | 2 miligiramu | 4.3% | 17.2% | 2326 g |
| Ejò, Cu | 235 µg | 1000 mcg | 23.5% | 94% | 426 g |
| Selenium, Ti | 4.1 µg | 55 mcg | 7.5% | 30% | 1341 g |
| Sinkii, Zn | 0.72 miligiramu | 12 miligiramu | 6% | 24% | 1667 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono ati awọn disaccharides (sugars) | 2.34 g | o pọju 100 g | |||
| Awọn amino acids pataki | |||||
| Arginine * | 0.047 g | ~ | |||
| valine | 0.14 g | ~ | |||
| Histidine * | 0.034 g | ~ | |||
| Isoleucine | 0.046 g | ~ | |||
| Leucine | 0.072 g | ~ | |||
| lysine | 0.065 g | ~ | |||
| methionine | 0.019 g | ~ | |||
| threonine | 0.065 g | ~ | |||
| Tryptophan | 0.021 g | ~ | |||
| phenylalanine | 0.052 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.12 g | ~ | |||
| Aspartic acid | 0.118 g | ~ | |||
| Glycine | 0.055 g | ~ | |||
| glutamic acid | 0.207 g | ~ | |||
| proline | 0.046 g | ~ | |||
| Serine | 0.057 g | ~ | |||
| tyrosine | 0.026 g | ~ | |||
| cysteine | 0.007 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.038 g | o pọju 18.7 g | |||
| 10: 0 Capric | 0.001 g | ~ | |||
| 12: 0 Lauric | 0.003 g | ~ | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.019 g | ~ | |||
| 18: 0 Stearic | 0.006 g | ~ | |||
| Awọn acids olora pupọ | 0.005 g | min 16.8 g | |||
| 18: 1 Oleic (omega-9) | 0.005 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.113 g | lati 11.2-20.6 g | 1% | 4% | |
| 18: 2 Linoleiki | 0.111 g | ~ | |||
| 18: 3 Linolenic | 0.001 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.001 g | lati 0.9 to 3.7 g | 0.1% | 0.4% | |
| Awọn Omega-6 fatty acids | 0.111 g | lati 4.7 to 16.8 g | 2.4% | 9.6% |
Iye agbara jẹ 25 kcal.
- ago = 156 g (39 kcal)
- nla = 16 g (4 kcal)
- alabọde = 12 g (3 kcal)
- kekere = 7 g (1.8 kcal)
- le = 132 g (33 kcal)
- Awọn ege 10 = 40 g (10 kcal)
- Awọn ege ege 0,5 = 78 g (19.5 kcal)
- Awọn bọtini 8 = 47 g (11.8 kcal)
Awọn olu, akolo, awọn akoonu laisi omi ọlọrọ ni awọn vitamin ati awọn alumọni bi Vitamin B5 - 16.2%, ati pe idẹ jẹ 23.5%
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Ejò jẹ apakan ti awọn enzymu pẹlu iṣẹ-ṣiṣe redox ati pe o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Ti kopa ninu awọn ilana ti awọn ara ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ dida ailera ti eto inu ọkan ati idagbasoke eegun ti dysplasia àsopọ asopọ.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: Iwọn caloric ti 25 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn ohun alumọni, awọn anfani ti awọn olu, fi sinu akolo, laisi awọn akoonu ti awọn olomi, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti awọn olu, fi sinu akolo, akoonu laisi omi kan.