Bii o ṣe le mura satelaiti “Oatmeal yarayara”
1 adie eyin
Wara milimita 30%
3 tbsp awọn flakes oat
Lu awọn eroja pẹlu alapọpo ati din-din laisi epo ni ẹgbẹ mejeeji
Ohunelo ohunelo “Oatmeal yara»:
- Wara milimita 30%
- 1 adie eyin
- Oatmeal 3 tbsp
Iye ounjẹ ti satelaiti “Oatmeal Yara” (fun 100 giramu):
Awọn kalori: 193.1 kcal.
Awọn Okere: 10 gr.
Awọn Ọra: 7.7 gr.
Awọn carbohydrates: 22.1 gr.
Nọmba ti awọn iṣẹ: 1Eroja ati akoonu kalori ti ohunelo ”Yara Oatmeal»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| wara 2.5% | 30 milimita | 30 | 0.84 | 0.75 | 1.41 | 15.6 |
| ẹyin adiye | 1 nkan | 55 | 6.99 | 6 | 0.39 | 86.35 |
| oatmeal | 3 tbsp. | 36 | 4.28 | 2.59 | 24.95 | 131.76 |
| Total | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| Iṣẹ 1 | 121 | 12.1 | 9.3 | 26.8 | 233.7 | |
| 100 giramu | 100 | 10 | 7.7 | 22.1 | 193.1 |