Iye ijẹẹmu ati akopọ kemikali.
Tabili atẹle yii ṣe akojọ awọn akoonu ti awọn eroja (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) ninu 100 giramu ti ipin onjẹ.
| Eroja | Number | Boṣewa ** | % ti deede ni 100 g | % ti deede ni 100 kcal | 100% ti iwuwasi |
| Kalori | 42 kcal | 1684 kcal | 2.5% | 6% | 4010 g |
| Awọn ọlọjẹ | 2.8 g | 76 g | 3.7% | 8.8% | 2714 g |
| fats | 0.3 g | 56 g | 0.5% | 1.2% | 18667 g |
| Awọn carbohydrates | 4.1 g | 219 g | 1.9% | 4.5% | 5341 g |
| Fi okun ti onjẹ | 3.1 g | 20 g | 15.5% | 36.9% | 645 g |
| omi | 89.3 g | 2273 g | 3.9% | 9.3% | 2545 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RAE | 7 µg | 900 mcg | 0.8% | 1.9% | 12857 g |
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 9.5% | 2500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 13.3% | 1800 g |
| Vitamin B5, pantothenic | 0.72 miligiramu | 5 miligiramu | 14.4% | 34.3% | 694 g |
| Vitamin B6, pyridoxine | 0.154 miligiramu | 2 miligiramu | 7.7% | 18.3% | 1299 |
| Vitamin B9, folate | 40 mcg | 400 mcg | 10% | 23.8% | 1000 g |
| Vitamin C, ascorbic | 22 miligiramu | 90 miligiramu | 24.4% | 58.1% | 409 g |
| Vitamin PP, bẹẹni | 0.5 miligiramu | 20 miligiramu | 2.5% | 6% | 4000 g |
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 192 miligiramu | 2500 miligiramu | 7.7% | 18.3% | 1302 g |
| Kalisiomu, Ca | 50 miligiramu | 1000 miligiramu | 5% | 11.9% | 2000 |
| Iṣuu magnẹsia, Mg | 23 miligiramu | 400 miligiramu | 5.8% | 13.8% | 1739 g |
| Iṣuu Soda, Na | 4 miligiramu | 1300 miligiramu | 0.3% | 0.7% | 32500 g |
| Efin, S | 28 miligiramu | 1000 miligiramu | 2.8% | 6.7% | 3571 g |
| Irawọ owurọ, P. | 51 miligiramu | 800 miligiramu | 6.4% | 15.2% | 1569 g |
| ohun alumọni | |||||
| Irin, Fe | 2 miligiramu | 18 miligiramu | 11.1% | 26.4% | 900 g |
| Manganese, Mn | 0.235 miligiramu | 2 miligiramu | 11.8% | 28.1% | 851 g |
| Ejò, Cu | 76 µg | 1000 mcg | 7.6% | 18.1% | 1316 g |
| Selenium, Ti | 0.7 µg | 55 mcg | 1.3% | 3.1% | 7857 g |
| Sinkii, Zn | 0.41 miligiramu | 12 miligiramu | 3.4% | 8.1% | 2927 g |
| Awọn amino acids pataki | |||||
| Arginine * | 0.134 g | ~ | |||
| valine | 0.273 g | ~ | |||
| Histidine * | 0.017 g | ~ | |||
| Isoleucine | 0.161 g | ~ | |||
| Leucine | 0.228 g | ~ | |||
| lysine | 0.202 g | ~ | |||
| methionine | 0.011 g | ~ | |||
| threonine | 0.099 g | ~ | |||
| Tryptophan | 0.027 g | ~ | |||
| phenylalanine | 0.09 g | ~ | |||
| Amino acid | |||||
| Alanine | 0.058 g | ~ | |||
| Aspartic acid | 0.228 g | ~ | |||
| Glycine | 0.072 g | ~ | |||
| glutamic acid | 0.448 g | ~ | |||
| proline | 0.063 g | ~ | |||
| Serine | 0.125 g | ~ | |||
| tyrosine | 0.099 g | ~ | |||
| cysteine | 0.032 g | ~ | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty Nasadenie | 0.058 g | o pọju 18.7 g | |||
| 14: 0 Myristic | 0.002 g | ~ | |||
| 16: 0 Palmitic | 0.05 g | ~ | |||
| 18: 0 Stearic | 0.005 g | ~ | |||
| Awọn acids olora pupọ | 0.031 g | min 16.8 g | 0.2% | 0.5% | |
| 18: 1 Oleic (omega-9) | 0.031 g | ~ | |||
| Awọn acids fatty polyunsaturated | 0.133 g | lati 11.2-20.6 g | 1.2% | 2.9% | |
| 18: 2 Linoleiki | 0.113 g | ~ | |||
| 18: 3 Linolenic | 0.02 g | ~ | |||
| Awọn Omega-3 fatty acids | 0.02 g | lati 0.9 to 3.7 g | 2.2% | 5.2% | |
| Awọn Omega-6 fatty acids | 0.113 g | lati 4.7 to 16.8 g | 2.4% | 5.7% |
Iye agbara jẹ 42 kcal.
- 0,5 ago = 72 Gy (30.2 kcal)
- package (10 iwon) = 284 g (119.3 kcal)
Ewa, alawọ ewe, tio tutunini, ti ko mura silẹ ọlọrọ ni iru awọn vitamin ati awọn alumọni bii Vitamin B5 si 14.4%, Vitamin C - 24,4%, iron jẹ 11.1%, manganese - 11,8%
- Vitamin B5 ni ipa ninu amuaradagba, ọra, iṣelọpọ ti carbohydrate, iṣelọpọ idaabobo, iṣelọpọ ti awọn homonu pupọ, haemoglobin, ati igbega gbigba amino acids ati sugars ninu ikun, ṣe atilẹyin iṣẹ ti kotesi adrenal. Aisi Pantothenic acid le ja si awọn ọgbẹ awọ ati awọn membran mucous.
- Vitamin C ṣe alabapin ninu awọn aati redox, eto alaabo, ṣe iranlọwọ fun ara fa iron. Aipe nyorisi loos loosness ati awọn gums ẹjẹ, ẹjẹ ti imu nitori ibajẹ pọ si ati fragility ti awọn iṣan ẹjẹ.
- Iron wa pẹlu awọn iṣẹ oriṣiriṣi ti awọn ọlọjẹ, pẹlu awọn ensaemusi. Ti kopa ninu gbigbe ọkọ ayọkẹlẹ ti awọn elekitironi, atẹgun, ngbanilaaye ṣiṣan ti awọn aati redox ati ṣiṣiṣẹ peroxidation. Gbigbemi ti ko to tọ nyorisi ẹjẹ ẹjẹ hypochromic, myoglobinaemia atonia ti awọn iṣan egungun, rirẹ, cardiomyopathy, onibaje atrophic onibaje.
- manganese ni ipa ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; nilo fun idapọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idaduro idagba, awọn rudurudu ti eto ibisi, ailagbara ti egungun pọ sii, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Ilana pipe ti awọn ọja to wulo julọ ti o le rii ninu ohun elo naa.
Tags: kalori 42 kcal, akopọ kemikali, iye ijẹẹmu, awọn vitamin, awọn anfani ohun alumọni ti Ewa, alawọ ewe, tio tutunini, ti ko murasilẹ, awọn kalori, awọn ounjẹ, awọn ohun-ini anfani ti Ewa, alawọ ewe, tio tutunini, ti ko mura silẹ