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Bob Harper presents two intense program to burn fat and increase body tone. You will work with the weight for the maximum load of the muscles and create a toned figure.
Description of Bob Harper kettlebells
Correct work with weights can be more efficient than the most advanced simulators. Kettlebell training is designed to burn fat, improve muscle strength and the formation of mode shapes. Bob Harper has developed an intense program with weights that will help to challenge your body to overcome the plateau and blow up the body from the load. Using the resistance of your own body and quality work with weights, you can build a perfect figure.
Two 50-minute program, Sculpted Kettlebell Body and Kettlebell Cardio Shred, despite differences in the name, are built on a similar principle. They represent ikẹkọ aarin kikankikan ga – based cardio and strength exercises for maximum calorie burning. By working with weights, the program takes place at a high pace, so you will increase your cardiac endurance. Bob Harper uses quality exercises with the resistance to form an elastic body.
For classes you will need a weight of 2.5 kg and above. If you do not have this type of sports equipment, you can substitute a dumbbell. However, in this case, lost the special effect with the weight, but the benefits of the program to your figure will still be huge. It is important to note that Sculpted Body and Cardio Shred is suitable for the advanced student. Bob Harper in training practices very heavy load for the body, so you need to be willing to experience your body. If you are a beginner, then alternatively view the program Jillian Michaels with weights.
Awọn Aleebu ati awọn konsi ti awọn eto naa
Pros:
1. Training with weights puts a load on the maximum number of muscle groups. Particularly well you will be able to strengthen the latissimus dorsi, gluteus Medius and psoas muscles.
2. Through these programs, Bob Harper, not only will you be able to lose weight and to lose weight, but also polished your body.
3. Both exercises built in high interval style that is the most productive way to fight obesity.
4. These classes provide a really serious strain on your body. In 50 minutes you can burn over 500 calories.
5. Bob is both aerobic, and strength training. You will conduct lessons effectively and will be able to get rid of excess weight.
6. Kettlebell training is safe, the likelihood of injury in training is quite low.
Platform BOSU: kini o jẹ, awọn aleebu ati awọn konsi, awọn adaṣe ti o dara julọ pẹlu Bosu.
konsi:
1. For training you will need a kettlebell. Of course, it can be replaced dumbbells, but in this case, the effect will not be as high.
2. Classes are suitable for advanced level. If you are just starting to do fitness, see workout Bob Harper beginners.
Bob Harper offers you to dive into strength training where your main tool will be a weight. Start to develop your functional strength and get rid of sagging in the body together with the programs Cardio Shred and Sculpted Body.
Also read: Power yoga with Bob Harper for weight loss.