Ohunelo ohunelo “Obe elegede»:
- elegede 200 g
- alubosa 50 g
- olu 50 g
- seleri 50 g
- 1 tablespoon epo Ewebe
Iye onjẹ ti satelaiti “Elegede elegede” (fun 100 giramu):
Awọn kalori: 53.5 kcal.
Awọn Okere: 1.6 gr.
Awọn Ọra: 3.2 gr.
Awọn carbohydrates: 6.2 gr.
Nọmba ti awọn iṣẹ: 1Awọn eroja ati akoonu kalori ti ohunelo ”Bọbẹ elegede»
| Ọja | Iwọn | Iwuwo, gr | Funfun, gr | Ọra, g | Igun, gr | cal, kcal |
| elegede | 200 g | 200 | 2.6 | 0.6 | 15.4 | 56 |
| Alubosa | 50 g | 50 | 0.7 | 0 | 5.2 | 23.5 |
| funfun tuntun | 50 g | 50 | 1.85 | 0.85 | 0.55 | 17 |
| seleri | 50 g | 50 | 0.45 | 0.05 | 1.05 | 6 |
| epo sunflower | 1 tbsp. | 10 | 0 | 9.99 | 0 | 90 |
| Total | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| Iṣẹ 1 | 360 | 5.6 | 11.5 | 22.2 | 192.5 | |
| 100 giramu | 100 | 1.6 | 3.2 | 6.2 | 53.5 |