Eroja Apple mu pẹlu oyin
| apples | 1000.0 (giramu) |
| omi | 2000.0 (giramu) |
| oyin | 2.0 (gilasi ọkà) |
Ọna ti igbaradi
Gige awọn eso apara kekere ki o yọkuro mojuto. Gbe sinu obe nla kan, bo pelu omi ati oyin. Pa ideri, fi sinu ibi itura kan. Ni ọjọ kan iwọ yoo gba ohun mimu ti o dun ati ilera.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| Awọn carbohydrates | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| omi | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.009 miligiramu | 1.5 miligiramu | 0.6% | 0.8% | 16667 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 1.1% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 2.8% | 5000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Vitamin C, ascorbic | 2.8 miligiramu | 90 miligiramu | 3.1% | 4.4% | 3214 g |
| Vitamin E, Alpha tocopherol, TE | 0.2 miligiramu | 15 miligiramu | 1.3% | 1.8% | 7500 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, KO | 0.1498 miligiramu | 20 miligiramu | 0.7% | 1% | 13351 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 73.2 miligiramu | 2500 miligiramu | 2.9% | 4.1% | 3415 g |
| Kalisiomu, Ca | 6.7 miligiramu | 1000 miligiramu | 0.7% | 1% | 14925 g |
| Iṣuu magnẹsia, Mg | 2.8 miligiramu | 400 miligiramu | 0.7% | 1% | 14286 g |
| Iṣuu Soda, Na | 11.3 miligiramu | 1300 miligiramu | 0.9% | 1.3% | 11504 g |
| Efin, S | 1.4 miligiramu | 1000 miligiramu | 0.1% | 0.1% | 71429 g |
| Irawọ owurọ, P. | 6.2 miligiramu | 800 miligiramu | 0.8% | 1.1% | 12903 g |
| Onigbọwọ, Cl | 4.2 miligiramu | 2300 miligiramu | 0.2% | 0.3% | 54762 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 5.5% | 2571 g |
| Iodine, Emi | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Manganese, Mn | 0.0182 miligiramu | 2 miligiramu | 0.9% | 1.3% | 10989 g |
| Ejò, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Fluorini, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Sinkii, Zn | 0.0553 miligiramu | 12 miligiramu | 0.5% | 0.7% | 21700 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 1.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 16.8 g | o pọju 100 г |
Iye agbara jẹ 70,7 kcal.
Awọn kalori ati Iṣọkan Kemikali ti Awọn nkan elo Ipese Apu mimu pẹlu oyin fun 100 g
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 70,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna igbaradi Apple cider mu pẹlu oyin, ohunelo, awọn kalori, awọn ounjẹ