Eroja Apple mimu
| apples | 125.0 (giramu) |
| suga | 120.0 (giramu) |
| omi | 1040.0 (giramu) |
Ọna ti igbaradi
Nigbati o ba nlo awọn apples dun, o le fi 1 g lemon acid kun. Awọn apples pẹlu itẹ-ẹiyẹ irugbin ti a yọ kuro ni a fi parẹ ati fun pọ. Pulp ti o ku ni a da pẹlu omi gbona, sise fun awọn iṣẹju 10-15 ati filtered. Suga ti wa ni afikun si broth, mu wa si sise, oje ti a fi omi ṣan ni a tú sinu ati ki o tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 g |
| Awọn ọlọjẹ | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Awọn carbohydrates | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| Organic acids | 0.09 g | ~ | |||
| Alimentary okun | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| omi | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| Ash | 0.06 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.003 miligiramu | 1.5 miligiramu | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.002 miligiramu | 1.8 miligiramu | 0.1% | 0.2% | 90000 g |
| Vitamin B5, pantothenic | 0.007 miligiramu | 5 miligiramu | 0.1% | 0.2% | 71429 g |
| Vitamin B6, pyridoxine | 0.008 miligiramu | 2 miligiramu | 0.4% | 1% | 25000 g |
| Vitamin B9, folate | 0.2 μg | 400 μg | 0.1% | 0.2% | 200000 g |
| Vitamin C, ascorbic | 0.5 miligiramu | 90 miligiramu | 0.6% | 1.4% | 18000 g |
| Vitamin E, Alpha tocopherol, TE | 0.06 miligiramu | 15 miligiramu | 0.4% | 1% | 25000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, KO | 0.0383 miligiramu | 20 miligiramu | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 32.9 miligiramu | 2500 miligiramu | 1.3% | 3.1% | 7599 g |
| Kalisiomu, Ca | 2 miligiramu | 1000 miligiramu | 0.2% | 0.5% | 50000 g |
| Iṣuu magnẹsia, Mg | 1 miligiramu | 400 miligiramu | 0.3% | 0.7% | 40000 g |
| Iṣuu Soda, Na | 3.1 miligiramu | 1300 miligiramu | 0.2% | 0.5% | 41935 g |
| Efin, S | 0.6 miligiramu | 1000 miligiramu | 0.1% | 0.2% | 166667 g |
| Irawọ owurọ, P. | 1.2 miligiramu | 800 miligiramu | 0.2% | 0.5% | 66667 g |
| Onigbọwọ, Cl | 0.2 miligiramu | 2300 miligiramu | 1150000 g | ||
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 12.6 μg | ~ | |||
| Bohr, B. | 28.1 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 4% | 6000 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, Mn | 0.0054 miligiramu | 2 miligiramu | 0.3% | 0.7% | 37037 g |
| Ejò, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | 7937 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | 10000 g |
| Nickel, ni | 2 μg | ~ | |||
| Rubidium, Rb | 7.2 μg | ~ | |||
| Fluorini, F | 0.9 μg | 4000 μg | 444444 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g |
| Sinkii, Zn | 0.0172 miligiramu | 12 miligiramu | 0.1% | 0.2% | 69767 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.09 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г |
Iye agbara jẹ 42,1 kcal.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ IṢẸRỌ IṢẸ Apu mimu fun 100 g.
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 42,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Apple cider mimu, ohunelo, awọn kalori, awọn ounjẹ