Eroja Mu Ryabinushka
| Rowan pupa ọgba | 60.0 (giramu) |
| oyin | 25.0 (giramu) |
| lẹmọnu | 0.1 (nkan) |
| omi | 160.0 (giramu) |
Ọna ti igbaradi
Ti pọn eeru oke pọn, ti wẹ, ti a fun jade, omi sise, oyin oyin, omi lẹmọọn ni a fi kun ati tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| Awọn carbohydrates | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| Organic acids | 0.7 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| omi | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| Ash | 0.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 540.6% | 45 g |
| Retinol | 2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.008 miligiramu | 1.8 miligiramu | 0.4% | 1% | 22500 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 1.2% | 20000 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 1% | 23529 g |
| Vitamin C, ascorbic | 16.4 miligiramu | 90 miligiramu | 18.2% | 44.3% | 549 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 8% | 3000 g |
| Vitamin H, Biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, KO | 0.1664 miligiramu | 20 miligiramu | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 56.2 miligiramu | 2500 miligiramu | 2.2% | 5.4% | 4448 g |
| Kalisiomu, Ca | 11.4 miligiramu | 1000 miligiramu | 1.1% | 2.7% | 8772 g |
| Iṣuu magnẹsia, Mg | 7.8 miligiramu | 400 miligiramu | 2% | 4.9% | 5128 g |
| Iṣuu Soda, Na | 2.9 miligiramu | 1300 miligiramu | 0.2% | 0.5% | 44828 g |
| Efin, S | 0.3 miligiramu | 1000 miligiramu | 333333 g | ||
| Irawọ owurọ, P. | 6 miligiramu | 800 miligiramu | 0.8% | 1.9% | 13333 g |
| Onigbọwọ, Cl | 2 miligiramu | 2300 miligiramu | 0.1% | 0.2% | 115000 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 2.6 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 6.8% | 3600 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Koluboti, Co. | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, Mn | 0.4493 miligiramu | 2 miligiramu | 22.5% | 54.7% | 445 g |
| Ejò, Cu | 36.4 μg | 1000 μg | 3.6% | 8.8% | 2747 g |
| Molybdenum, Mo. | 0.01 μg | 70 μg | 700000 g | ||
| Fluorini, F | 10.5 μg | 4000 μg | 0.3% | 0.7% | 38095 g |
| Sinkii, Zn | 0.0783 miligiramu | 12 miligiramu | 0.7% | 1.7% | 15326 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.7 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 9.6 g | o pọju 100 г |
Iye agbara jẹ 41,1 kcal.
Ohun mimu Ryabinushka ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 222,2%, Vitamin C - 18,2%, manganese - 22,5%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Mu Ryabinushka PER 100 g
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 41,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Ryabinushka mimu, ohunelo, awọn kalori, awọn ounjẹ