Eroja Ohun mimu Cranberry
| cranberries | 125.0 (giramu) |
| omi | 1015.0 (giramu) |
| suga | 120.0 (giramu) |
Ọna ti igbaradi
Awọn eso ti a ti ṣetan ti wa ni rubbed ati fun pọ jade. A ti tú pulp pẹlu omi gbigbona, ti a da. Awọn iṣẹju 5-8 ati àlẹmọ. Fi suga si omitooro, mu sise kan, tú ninu oje ti a pọn ati itura.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 40.3 kCal | 1684 kCal | 2.4% | 6% | 4179 g |
| Awọn ọlọjẹ | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| Awọn carbohydrates | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| Organic acids | 0.3 g | ~ | |||
| Alimentary okun | 0.4 g | 20 g | 2% | 5% | 5000 g |
| omi | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Ash | 0.03 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.002 miligiramu | 1.5 miligiramu | 0.1% | 0.2% | 75000 g |
| Vitamin B2, riboflavin | 0.002 miligiramu | 1.8 miligiramu | 0.1% | 0.2% | 90000 g |
| Vitamin B6, pyridoxine | 0.008 miligiramu | 2 miligiramu | 0.4% | 1% | 25000 g |
| Vitamin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, ascorbic | 0.7 miligiramu | 90 miligiramu | 0.8% | 2% | 12857 g |
| Vitamin PP, KO | 0.0283 miligiramu | 20 miligiramu | 0.1% | 0.2% | 70671 g |
| niacin | 0.02 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 13.2 miligiramu | 2500 miligiramu | 0.5% | 1.2% | 18939 g |
| Kalisiomu, Ca | 1.7 miligiramu | 1000 miligiramu | 0.2% | 0.5% | 58824 g |
| Iṣuu magnẹsia, Mg | 0.8 miligiramu | 400 miligiramu | 0.2% | 0.5% | 50000 g |
| Iṣuu Soda, Na | 1.4 miligiramu | 1300 miligiramu | 0.1% | 0.2% | 92857 g |
| Irawọ owurọ, P. | 1.1 miligiramu | 800 miligiramu | 0.1% | 0.2% | 72727 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.09 miligiramu | 18 miligiramu | 0.5% | 1.2% | 20000 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г |
Iye agbara jẹ 40,3 kcal.
CALORIE ATI KEMICALIKỌKỌ TI AWỌN NIPA TI AWỌN NIPA Cranberry mimu PER 100 g
- 28 kCal
- 0 kCal
- 399 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 40,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Ohun mimu Cranberry, ilana, awọn kalori, awọn ounjẹ