Eroja elegede Mu
| elegede | 1.0 (nkan) |
| lẹmọọn acid | 1.0 (teaspoon) |
| suga | 400.0 (giramu) |
| omi | 3000.0 (giramu) |
Ọna ti igbaradi
Yọ elegede naa, ge si awọn ege kekere ki o gbe sinu obe ni agbedemeji eiyan naa. Top awọn iyokù pẹlu omi. Cook titi tutu. Fọ elegede ti o pari nipasẹ sieve pẹlu omi ninu eyiti o ti jinna. Sise ohun mimu naa; ti o ba nipọn, fi omi kun, fikun suga, acid citric lati ṣe itọwo, tú sinu awọn pọn ti a pese silẹ ki o yipo soke.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| Awọn ọlọjẹ | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| Awọn carbohydrates | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| Organic acids | 0.02 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| omi | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.08 miligiramu | 5 miligiramu | 1.6% | 4% | 6250 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 3.8% | 6667 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 2.3% | 11250 g |
| Vitamin PP, KO | 0.1332 miligiramu | 20 miligiramu | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 49.6 miligiramu | 2500 miligiramu | 2% | 5% | 5040 g |
| Kalisiomu, Ca | 6.1 miligiramu | 1000 miligiramu | 0.6% | 1.5% | 16393 g |
| Iṣuu magnẹsia, Mg | 3.2 miligiramu | 400 miligiramu | 0.8% | 2% | 12500 g |
| Iṣuu Soda, Na | 1.1 miligiramu | 1300 miligiramu | 0.1% | 0.3% | 118182 g |
| Efin, S | 4.3 miligiramu | 1000 miligiramu | 0.4% | 1% | 23256 g |
| Irawọ owurọ, P. | 5.7 miligiramu | 800 miligiramu | 0.7% | 1.8% | 14035 g |
| Onigbọwọ, Cl | 4.5 miligiramu | 2300 miligiramu | 0.2% | 0.5% | 51111 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.1 miligiramu | 18 miligiramu | 0.6% | 1.5% | 18000 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g |
| Koluboti, Co. | 0.2 μg | 10 μg | 2% | 5% | 5000 g |
| Manganese, Mn | 0.0095 miligiramu | 2 miligiramu | 0.5% | 1.3% | 21053 g |
| Ejò, Cu | 42.6 μg | 1000 μg | 4.3% | 10.8% | 2347 g |
| Fluorini, F | 20.4 μg | 4000 μg | 0.5% | 1.3% | 19608 g |
| Sinkii, Zn | 0.0568 miligiramu | 12 miligiramu | 0.5% | 1.3% | 21127 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.05 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1 g | o pọju 100 г |
Iye agbara jẹ 39,7 kcal.
Ohun mimu elegede ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
KALORIE ATI KEMICALIKỌRỌ TI AWỌN NIPA TI AWỌN NIPA Emu elegede PER 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 39,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Ẹmu elegede, ohunelo, awọn kalori, awọn ounjẹ