Eroja Apples tabi pears pẹlu omi ṣuga oyinbo
| apples | 125.0 (giramu) |
| suga | 40.0 (giramu) |
| omi | 55.0 (giramu) |
| lẹmọọn acid | 0.1 (giramu) |
| waini eso ajara | 10.0 (giramu) |
Ọna ti igbaradi
Apples tabi pears ti wa ni peeled, a ti yọ awọn itẹ irugbin kuro, sise fun awọn iṣẹju 6-8 ninu omi ṣuga oyinbo acidified pẹlu citric acid. Awọn eso ni a mu jade, omi ṣuga oyinbo ti wa ni sisọ, waini eso ajara ti a ti ṣetan ti wa ni afikun si rẹ (oju -iwe 306), awọn eso naa tun dà ati tutu; apple tabi eso pia ni a gbe sinu ekan kan ki o da pẹlu omi ṣuga. Awọn eso-sise ti o yara-yara ati awọn pears ti o pọn pupọ ko jinna, ṣugbọn fi sinu omi ṣuga oyinbo ti o farabale, da igbona duro ki o fi silẹ ninu rẹ titi tutu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 105.3 kCal | 1684 kCal | 6.3% | 6% | 1599 g |
| Awọn ọlọjẹ | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| fats | 0.3 g | 56 g | 0.5% | 0.5% | 18667 g |
| Awọn carbohydrates | 27.1 g | 219 g | 12.4% | 11.8% | 808 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 1.3 g | 20 g | 6.5% | 6.2% | 1538 g |
| omi | 96.2 g | 2273 g | 4.2% | 4% | 2363 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.1% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 1.2% | 7500 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 0.6% | 18000 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.8% | 12500 g |
| Vitamin B6, pyridoxine | 0.05 miligiramu | 2 miligiramu | 2.5% | 2.4% | 4000 g |
| Vitamin B9, folate | 1.3 μg | 400 μg | 0.3% | 0.3% | 30769 g |
| Vitamin C, ascorbic | 2.9 miligiramu | 90 miligiramu | 3.2% | 3% | 3103 g |
| Vitamin E, Alpha tocopherol, TE | 0.4 miligiramu | 15 miligiramu | 2.7% | 2.6% | 3750 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.4% | 25000 g |
| Vitamin PP, KO | 0.2498 miligiramu | 20 miligiramu | 1.2% | 1.1% | 8006 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 201 miligiramu | 2500 miligiramu | 8% | 7.6% | 1244 g |
| Kalisiomu, Ca | 11.7 miligiramu | 1000 miligiramu | 1.2% | 1.1% | 8547 g |
| Iṣuu magnẹsia, Mg | 6.2 miligiramu | 400 miligiramu | 1.6% | 1.5% | 6452 g |
| Iṣuu Soda, Na | 18.9 miligiramu | 1300 miligiramu | 1.5% | 1.4% | 6878 g |
| Efin, S | 3.5 miligiramu | 1000 miligiramu | 0.4% | 0.4% | 28571 g |
| Irawọ owurọ, P. | 7.4 miligiramu | 800 miligiramu | 0.9% | 0.9% | 10811 g |
| Onigbọwọ, Cl | 1.4 miligiramu | 2300 miligiramu | 0.1% | 0.1% | 164286 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 77.7 μg | ~ | |||
| Bohr, B. | 173 μg | ~ | |||
| Vanadium, V | 2.8 μg | ~ | |||
| Irin, Fe | 1.6 miligiramu | 18 miligiramu | 8.9% | 8.5% | 1125 g |
| Iodine, Emi | 1.4 μg | 150 μg | 0.9% | 0.9% | 10714 g |
| Koluboti, Co. | 0.7 μg | 10 μg | 7% | 6.6% | 1429 g |
| Manganese, Mn | 0.0332 miligiramu | 2 miligiramu | 1.7% | 1.6% | 6024 g |
| Ejò, Cu | 77.7 μg | 1000 μg | 7.8% | 7.4% | 1287 g |
| Molybdenum, Mo. | 4.2 μg | 70 μg | 6% | 5.7% | 1667 g |
| Nickel, ni | 12 μg | ~ | |||
| Rubidium, Rb | 44.5 μg | ~ | |||
| Fluorini, F | 5.7 μg | 4000 μg | 0.1% | 0.1% | 70175 g |
| Chrome, Kr | 2.8 μg | 50 μg | 5.6% | 5.3% | 1786 g |
| Sinkii, Zn | 0.1059 miligiramu | 12 miligiramu | 0.9% | 0.9% | 11331 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.1 g | o pọju 100 г |
Iye agbara jẹ 105,3 kcal.
Akoonu kalori ati idapọ kemikali ti awọn ohun elo ti gbigba Awọn apples tabi pears pẹlu omi ṣuga oyinbo PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
- 0 kCal
- 88 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 105,3 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Apples tabi pears with syrup, ohunelo, awọn kalori, awọn ounjẹ