Eroja Beetroot ninu marinade didùn
| jáni | 1.0 (nkan) |
| omi | 1.0 (gilasi ọkà) |
| suga | 1.5 (sibi tabili) |
| Dill | 1.0 (sibi tabili) |
| kikan | 3.0 (sibi tabili) |
| lẹmọọn acid | 2.0 (giramu) |
Ọna ti igbaradi
Cook awọn beets ti ko ni irun, tutu, yọ awọ kuro, ge si awọn ege. Sise omi pẹlu awọn sugars ati dill, fi kikan ati citric acid kun, dara ki o tú lori awọn beets pẹlu omi ṣuga oyinbo yii. Rẹ ọjọ 2 ṣaaju ṣiṣe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 48.6 kCal | 1684 kCal | 2.9% | 6% | 3465 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 1% | 19000 g |
| fats | 0.04 g | 56 g | 0.1% | 0.2% | 140000 g |
| Awọn carbohydrates | 12.4 g | 219 g | 5.7% | 11.7% | 1766 g |
| Organic acids | 0.03 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 7.2% | 2857 g |
| omi | 85.4 g | 2273 g | 3.8% | 7.8% | 2662 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 6.8% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.005 miligiramu | 1.5 miligiramu | 0.3% | 0.6% | 30000 g |
| Vitamin B2, riboflavin | 0.01 miligiramu | 1.8 miligiramu | 0.6% | 1.2% | 18000 g |
| Vitamin B5, pantothenic | 0.03 miligiramu | 5 miligiramu | 0.6% | 1.2% | 16667 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 2.1% | 10000 g |
| Vitamin B9, folate | 3.5 μg | 400 μg | 0.9% | 1.9% | 11429 g |
| Vitamin C, ascorbic | 2.2 miligiramu | 90 miligiramu | 2.4% | 4.9% | 4091 g |
| Vitamin E, Alpha tocopherol, TE | 0.03 miligiramu | 15 miligiramu | 0.2% | 0.4% | 50000 g |
| Vitamin PP, KO | 0.1264 miligiramu | 20 miligiramu | 0.6% | 1.2% | 15823 g |
| niacin | 0.06 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 81.6 miligiramu | 2500 miligiramu | 3.3% | 6.8% | 3064 g |
| Kalisiomu, Ca | 15.9 miligiramu | 1000 miligiramu | 1.6% | 3.3% | 6289 g |
| Iṣuu magnẹsia, Mg | 7.3 miligiramu | 400 miligiramu | 1.8% | 3.7% | 5479 g |
| Iṣuu Soda, Na | 12.8 miligiramu | 1300 miligiramu | 1% | 2.1% | 10156 g |
| Efin, S | 1.7 miligiramu | 1000 miligiramu | 0.2% | 0.4% | 58824 g |
| Irawọ owurọ, P. | 12.6 miligiramu | 800 miligiramu | 1.6% | 3.3% | 6349 g |
| Onigbọwọ, Cl | 10.4 miligiramu | 2300 miligiramu | 0.5% | 1% | 22115 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 67.7 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Irin, Fe | 0.4 miligiramu | 18 miligiramu | 2.2% | 4.5% | 4500 g |
| Iodine, Emi | 1.7 μg | 150 μg | 1.1% | 2.3% | 8824 g |
| Koluboti, Co. | 0.5 μg | 10 μg | 5% | 10.3% | 2000 g |
| Manganese, Mn | 0.1595 miligiramu | 2 miligiramu | 8% | 16.5% | 1254 g |
| Ejò, Cu | 33.8 μg | 1000 μg | 3.4% | 7% | 2959 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 7% | 2917 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Rubidium, Rb | 109.5 μg | ~ | |||
| Fluorini, F | 4.8 μg | 4000 μg | 0.1% | 0.2% | 83333 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 19.8% | 1042 g |
| Sinkii, Zn | 0.1027 miligiramu | 12 miligiramu | 0.9% | 1.9% | 11685 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.03 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.2 g | o pọju 100 г |
Iye agbara jẹ 48,6 kcal.
Akoonu kalori ATI Iparapọ kemikali ti awọn eroja ti gbigba Beetroot ninu marinade didùn PER 100 g
- 42 kCal
- 0 kCal
- 399 kCal
- 40 kCal
- 11 kCal
- 0 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 48,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn alumọni, ọna sise Beets ninu marinade didùn, ohunelo, awọn kalori, awọn ounjẹ