Awọn eroja Saladi eso kabeeji pẹlu apples
| Eso kabeeji funfun | 500.0 (giramu) |
| seleri | 50.0 (giramu) |
| apples | 1.0 (nkan) |
| iyo tabili | 0.5 (sibi tabili) |
| suga | 0.5 (giramu) |
| kikan | 50.0 (giramu) |
Ọna ti igbaradi
Ge awọn apples peeled sinu awọn ege, ge seleri sinu awọn ila tinrin 4-5 cm gigun. Mura eso kabeeji funfun bi a ti fihan ninu saladi Saladi eso kabeeji funfun. Illa gbogbo eyi, fi sinu ekan saladi, akoko pẹlu suga ati kikan. Saladi ti wa ni sise pẹlu sisun ati awọn ounjẹ ẹran, sisun ati ẹja sisun, bi satelaiti ẹgbẹ fun ẹran tutu ati awọn ounjẹ ẹja, ati paapaa bi satelaiti ominira.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 32.4 kCal | 1684 kCal | 1.9% | 5.9% | 5198 g |
| Awọn ọlọjẹ | 1.5 g | 76 g | 2% | 6.2% | 5067 g |
| fats | 0.2 g | 56 g | 0.4% | 1.2% | 28000 g |
| Awọn carbohydrates | 6.5 g | 219 g | 3% | 9.3% | 3369 g |
| Organic acids | 89.4 g | ~ | |||
| Alimentary okun | 4.4 g | 20 g | 22% | 67.9% | 455 g |
| omi | 105.8 g | 2273 g | 4.7% | 14.5% | 2148 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 137% | 225 g |
| Retinol | 0.4 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 6.2% | 5000 g |
| Vitamin B2, riboflavin | 0.04 miligiramu | 1.8 miligiramu | 2.2% | 6.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 12.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 15.4% | 2000 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 7.7% | 4082 g |
| Vitamin C, ascorbic | 39.9 miligiramu | 90 miligiramu | 44.3% | 136.7% | 226 g |
| Vitamin E, Alpha tocopherol, TE | 0.3 miligiramu | 15 miligiramu | 2% | 6.2% | 5000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.2% | 25000 g |
| Vitamin PP, KO | 0.849 miligiramu | 20 miligiramu | 4.2% | 13% | 2356 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 333.6 miligiramu | 2500 miligiramu | 13.3% | 41% | 749 g |
| Kalisiomu, Ca | 54.8 miligiramu | 1000 miligiramu | 5.5% | 17% | 1825 g |
| Iṣuu magnẹsia, Mg | 18.4 miligiramu | 400 miligiramu | 4.6% | 14.2% | 2174 g |
| Iṣuu Soda, Na | 40.3 miligiramu | 1300 miligiramu | 3.1% | 9.6% | 3226 g |
| Efin, S | 33.8 miligiramu | 1000 miligiramu | 3.4% | 10.5% | 2959 g |
| Irawọ owurọ, P. | 32.4 miligiramu | 800 miligiramu | 4.1% | 12.7% | 2469 g |
| Onigbọwọ, Cl | 1400.9 miligiramu | 2300 miligiramu | 60.9% | 188% | 164 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 464.6 μg | ~ | |||
| Bohr, B. | 215.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 20.7% | 1500 g |
| Iodine, Emi | 2.8 μg | 150 μg | 1.9% | 5.9% | 5357 g |
| Koluboti, Co. | 2.9 μg | 10 μg | 29% | 89.5% | 345 g |
| Manganese, Mn | 0.1479 miligiramu | 2 miligiramu | 7.4% | 22.8% | 1352 g |
| Ejò, Cu | 91.5 μg | 1000 μg | 9.2% | 28.4% | 1093 g |
| Molybdenum, Mo. | 11.7 μg | 70 μg | 16.7% | 51.5% | 598 g |
| Nickel, ni | 15.8 μg | ~ | |||
| Rubidium, Rb | 15.9 μg | ~ | |||
| Fluorini, F | 9.7 μg | 4000 μg | 0.2% | 0.6% | 41237 g |
| Chrome, Kr | 4.8 μg | 50 μg | 9.6% | 29.6% | 1042 g |
| Sinkii, Zn | 0.3582 miligiramu | 12 miligiramu | 3% | 9.3% | 3350 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6 g | o pọju 100 г |
Iye agbara jẹ 32,4 kcal.
Saladi eso kabeeji pẹlu apples ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 44,4%, Vitamin C - 44,3%, potasiomu - 13,3%, chlorine - 60,9%, koluboti - 29%, molybdenum - 16,7%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu kalori ATI IṣẸ KẸMICAL TI AWỌN NIPA TI AWỌN NIPA TI AWỌN NIPA Saladi eso kabeeji pẹlu apples fun 100 g
- 28 kCal
- 13 kCal
- 47 kCal
- 0 kCal
- 399 kCal
- 11 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 32,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise saladi eso kabeeji pẹlu apples, ohunelo, awọn kalori, awọn ounjẹ.