Eroja Cherry raisin mimu
| ṣẹẹri | 500.0 (giramu) |
| àjàrà | 100.0 (giramu) |
| omi | 3.0 (gilasi ọkà) |
| sitashi ọdunkun | 1.0 (sibi tabili) |
| almondi dun | 1.0 (teaspoon) |
Ọna ti igbaradi
Aruwo awọn eso ṣẹẹri pẹlu awọn eso ajara. Sise omi ati sitashi lọtọ, ṣafikun awọn almondi grated. Fi omi ṣan ninu adalu ṣẹẹri-raisin, mu sise, ati dara.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 46.1 kCal | 1684 kCal | 2.7% | 5.9% | 3653 g |
| Awọn ọlọjẹ | 0.7 g | 76 g | 0.9% | 2% | 10857 g |
| fats | 0.5 g | 56 g | 0.9% | 2% | 11200 g |
| Awọn carbohydrates | 10.4 g | 219 g | 4.7% | 10.2% | 2106 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 7.6% | 2857 g |
| omi | 82.9 g | 2273 g | 3.6% | 7.8% | 2742 g |
| Ash | 0.5 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 7.2% | 3000 g |
| Retinol | 0.03 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 2.8% | 7500 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.4% | 9000 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.9% | 25000 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 2.2% | 10000 g |
| Vitamin B9, folate | 2.1 μg | 400 μg | 0.5% | 1.1% | 19048 g |
| Vitamin C, ascorbic | 2.1 miligiramu | 90 miligiramu | 2.3% | 5% | 4286 g |
| Vitamin E, Alpha tocopherol, TE | 0.5 miligiramu | 15 miligiramu | 3.3% | 7.2% | 3000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.4% | 50000 g |
| Vitamin PP, KO | 0.3162 miligiramu | 20 miligiramu | 1.6% | 3.5% | 6325 g |
| niacin | 0.2 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 172.8 miligiramu | 2500 miligiramu | 6.9% | 15% | 1447 g |
| Kalisiomu, Ca | 23 miligiramu | 1000 miligiramu | 2.3% | 5% | 4348 g |
| Iṣuu magnẹsia, Mg | 13.9 miligiramu | 400 miligiramu | 3.5% | 7.6% | 2878 g |
| Iṣuu Soda, Na | 18.5 miligiramu | 1300 miligiramu | 1.4% | 3% | 7027 g |
| Efin, S | 3.2 miligiramu | 1000 miligiramu | 0.3% | 0.7% | 31250 g |
| Irawọ owurọ, P. | 25.4 miligiramu | 800 miligiramu | 3.2% | 6.9% | 3150 g |
| Onigbọwọ, Cl | 3 miligiramu | 2300 miligiramu | 0.1% | 0.2% | 76667 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 42.3 μg | ~ | |||
| Vanadium, V | 8.5 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 6.1% | 3600 g |
| Iodine, Emi | 0.7 μg | 150 μg | 0.5% | 1.1% | 21429 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 6.5% | 3333 g |
| Manganese, Mn | 0.0396 miligiramu | 2 miligiramu | 2% | 4.3% | 5051 g |
| Ejò, Cu | 34.8 μg | 1000 μg | 3.5% | 7.6% | 2874 g |
| Molybdenum, Mo. | 3.4 μg | 70 μg | 4.9% | 10.6% | 2059 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Rubidium, Rb | 26.1 μg | ~ | |||
| Fluorini, F | 5 μg | 4000 μg | 0.1% | 0.2% | 80000 g |
| Chrome, Kr | 2.4 μg | 50 μg | 4.8% | 10.4% | 2083 g |
| Sinkii, Zn | 0.1154 miligiramu | 12 miligiramu | 1% | 2.2% | 10399 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 4.6 g | o pọju 100 г |
Iye agbara jẹ 46,1 kcal.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ gbigba Mu lati awọn ṣẹẹri pẹlu eso ajara PER 100 g
- 52 kCal
- 264 kCal
- 0 kCal
- 313 kCal
- 609 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 46,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Cherry raisin mimu, ohunelo, awọn kalori, awọn ounjẹ