Eroja Ohun mimu apricot gbigbẹ
| eso ti o ṣeejẹ ti o ni oje yẹlo | 77.0 (giramu) |
| oyin | 125.0 (giramu) |
| omi | 1000.0 (giramu) |
Ọna ti igbaradi
Awọn apricots ti o gbẹ ti a ti pese silẹ ni a tú pẹlu omi gbona, sise, awọn eso ti wa ni fifọ, ni idapo pẹlu decoction kan, ti a bo pelu ideri, ati infused fun awọn iṣẹju 25-30. Lẹhinna fi oyin kun ati ki o ru titi ti yoo fi tu patapata.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 47.4 kCal | 1684 kCal | 2.8% | 5.9% | 3553 g |
| Awọn ọlọjẹ | 0.4 g | 76 g | 0.5% | 1.1% | 19000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| Awọn carbohydrates | 12.1 g | 219 g | 5.5% | 11.6% | 1810 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 12.7% | 1667 g |
| omi | 90.9 g | 2273 g | 4% | 8.4% | 2501 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 46.8% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.007 miligiramu | 1.5 miligiramu | 0.5% | 1.1% | 21429 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 2.3% | 9000 g |
| Vitamin B5, pantothenic | 0.01 miligiramu | 5 miligiramu | 0.2% | 0.4% | 50000 g |
| Vitamin B6, pyridoxine | 0.01 miligiramu | 2 miligiramu | 0.5% | 1.1% | 20000 g |
| Vitamin B9, folate | 1.6 μg | 400 μg | 0.4% | 0.8% | 25000 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.6% | 30000 g |
| Vitamin H, Biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, KO | 0.1064 miligiramu | 20 miligiramu | 0.5% | 1.1% | 18797 g |
| niacin | 0.04 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 117.5 miligiramu | 2500 miligiramu | 4.7% | 9.9% | 2128 g |
| Kalisiomu, Ca | 12 miligiramu | 1000 miligiramu | 1.2% | 2.5% | 8333 g |
| Iṣuu magnẹsia, Mg | 7.1 miligiramu | 400 miligiramu | 1.8% | 3.8% | 5634 g |
| Iṣuu Soda, Na | 3.9 miligiramu | 1300 miligiramu | 0.3% | 0.6% | 33333 g |
| Efin, S | 0.1 miligiramu | 1000 miligiramu | 1000000 g | ||
| Irawọ owurọ, P. | 11.1 miligiramu | 800 miligiramu | 1.4% | 3% | 7207 g |
| Onigbọwọ, Cl | 2.1 miligiramu | 2300 miligiramu | 0.1% | 0.2% | 109524 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 0.3 miligiramu | 18 miligiramu | 1.7% | 3.6% | 6000 g |
| Iodine, Emi | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Koluboti, Co. | 0.03 μg | 10 μg | 0.3% | 0.6% | 33333 g |
| Manganese, Mn | 0.0037 miligiramu | 2 miligiramu | 0.2% | 0.4% | 54054 g |
| Ejò, Cu | 6.5 μg | 1000 μg | 0.7% | 1.5% | 15385 g |
| Fluorini, F | 11 μg | 4000 μg | 0.3% | 0.6% | 36364 g |
| Sinkii, Zn | 0.0103 miligiramu | 12 miligiramu | 0.1% | 0.2% | 116505 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 0.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 11.2 g | o pọju 100 г |
Iye agbara jẹ 47,4 kcal.
Mu lati Kuragi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
Akoonu kalori Ati ifunmọ kemikali ti awọn onigbọwọ ohun mimu Mu lati awọn apricoti gbigbẹ PER 100 g
- 232 kCal
- 328 kCal
- 0 kCal
Tags: Bii o ṣe le ṣun, akoonu kalori ti 47,4 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna igbaradi Mu lati awọn apricoti gbigbẹ, ohunelo, awọn kalori, awọn ounjẹ