Ingredients Chicken Breasts with Walnut Sauce
| adìyẹ kan | 400.0 (giramu) |
| Wolinoti | 80.0 (giramu) |
| ipara | 200.0 (giramu) |
Ọna ti igbaradi
Roll the chicken breasts in flour, put in a hot skillet and fry them in vegetable oil until golden brown. For the sauce, grind peeled walnuts, fry them in butter until a pungent nutty smell. Add cream, preferably 33% fat. You can add a stock cube or some chicken stock. Simmer the whole mass over low heat until the cream thickens. Bring the fillet to readiness in the oven, put on a plate and pour over the sauce.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 227.2 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| Awọn ọlọjẹ | 11.8 g | 76 g | 15.5% | 6.8% | 644 g |
| fats | 15.6 g | 56 g | 27.9% | 12.3% | 359 g |
| Awọn carbohydrates | 10.6 g | 219 g | 4.8% | 2.1% | 2066 g |
| omi | 29.9 g | 2273 g | 1.3% | 0.6% | 7602 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.9% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.09 miligiramu | 1.5 miligiramu | 6% | 2.6% | 1667 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 45.1 miligiramu | 500 miligiramu | 9% | 4% | 1109 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 4.4% | 1000 g |
| Vitamin B6, pyridoxine | 0.3 miligiramu | 2 miligiramu | 15% | 6.6% | 667 g |
| Vitamin B9, folate | 16 μg | 400 μg | 4% | 1.8% | 2500 g |
| Vitamin B12, cobalamin | 0.4 μg | 3 μg | 13.3% | 5.9% | 750 g |
| Vitamin C, ascorbic | 0.8 miligiramu | 90 miligiramu | 0.9% | 0.4% | 11250 g |
| Vitamin D, kalciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, Alpha tocopherol, TE | 3.8 miligiramu | 15 miligiramu | 25.3% | 11.1% | 395 g |
| Vitamin H, Biotin | 5.1 μg | 50 μg | 10.2% | 4.5% | 980 g |
| Vitamin PP, KO | 3.6588 miligiramu | 20 miligiramu | 18.3% | 8.1% | 547 g |
| niacin | 1.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 228.4 miligiramu | 2500 miligiramu | 9.1% | 4% | 1095 g |
| Kalisiomu, Ca | 55.1 miligiramu | 1000 miligiramu | 5.5% | 2.4% | 1815 g |
| Iṣuu magnẹsia, Mg | 45.3 miligiramu | 400 miligiramu | 11.3% | 5% | 883 g |
| Iṣuu Soda, Na | 63 miligiramu | 1300 miligiramu | 4.8% | 2.1% | 2063 g |
| Efin, S | 100.6 miligiramu | 1000 miligiramu | 10.1% | 4.4% | 994 g |
| Irawọ owurọ, P. | 211.7 miligiramu | 800 miligiramu | 26.5% | 11.7% | 378 g |
| Onigbọwọ, Cl | 63.5 miligiramu | 2300 miligiramu | 2.8% | 1.2% | 3622 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.8 miligiramu | 18 miligiramu | 10% | 4.4% | 1000 g |
| Iodine, Emi | 6.3 μg | 150 μg | 4.2% | 1.8% | 2381 g |
| Koluboti, Co. | 6.7 μg | 10 μg | 67% | 29.5% | 149 g |
| Manganese, Mn | 0.3009 miligiramu | 2 miligiramu | 15% | 6.6% | 665 g |
| Ejò, Cu | 122.7 μg | 1000 μg | 12.3% | 5.4% | 815 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 1.1% | 4118 g |
| Selenium, Ti | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorini, F | 170.4 μg | 4000 μg | 4.3% | 1.9% | 2347 g |
| Chrome, Kr | 4.1 μg | 50 μg | 8.2% | 3.6% | 1220 g |
| Sinkii, Zn | 1.4243 miligiramu | 12 miligiramu | 11.9% | 5.2% | 843 g |
Iye agbara jẹ 227,2 kcal.
Chicken Breasts with Walnut Sauce rich in vitamins and minerals such as: vitamin A – 11,1%, vitamin B6 – 15%, vitamin B12 – 13,3%, vitamin E – 25,3%, vitamin PP – 18,3%, magnesium – 11,3, 26,5%, phosphorus – 67%, cobalt – 15%, manganese – 12,3%, copper – 11,9%, zinc – XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B6 ṣe alabapin ninu itọju ti idahun ajesara, imukuro ati awọn ilana ininibini ninu eto aifọkanbalẹ aringbungbun, ni iyipada ti amino acids, ni iṣelọpọ ti tryptophan, lipids ati nucleic acids, ṣe alabapin si iṣelọpọ deede ti erythrocytes, itọju ipele deede ti homocysteine ninu ẹjẹ. Idaamu ti ko to fun Vitamin B6 wa pẹlu idinku ninu ifẹkufẹ, o ṣẹ si ipo ti awọ ara, idagbasoke homocysteinemia, ẹjẹ.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- sinkii jẹ apakan ti diẹ sii ju awọn ensaemusi 300, ṣe alabapin ninu awọn ilana ti iṣelọpọ ati ibajẹ ti awọn carbohydrates, awọn ọlọjẹ, awọn ara, awọn acids nucleic ati ninu ilana ti ikosile ti nọmba kan ti awọn Jiini. Agbara ti ko to ni o fa si ẹjẹ, aipe apọju keji, cirrhosis ẹdọ, aiṣedede ibalopo, ati aiṣedede oyun. Awọn ijinlẹ aipẹ ti ṣe afihan agbara awọn abere giga ti sinkii lati dabaru ifasimu idẹ ati nitorinaa o ṣe alabapin si idagbasoke ẹjẹ.
Calorie content AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Chicken Breasts with Walnut Sauce PER 100 g
- 238 kCal
- 656 kCal
- 119 kCal
Tags: How to cook, calorie content 227,2 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Chicken breast with walnut sauce, recipe, calories, nutrients