Eroja Casserole Ile kekere warankasi
| warankasi ile kekere ti o sanra 18% | 136.0 (giramu) |
| semolina | 10.0 (giramu) |
| suga | 15.0 (giramu) |
| ẹyin adiye | 0.1 (nkan) |
| margarine | 5.0 (giramu) |
| awọn onija | 5.0 (giramu) |
| ipara | 35.0 (giramu) |
Ọna ti igbaradi
Warankasi ile kekere ti a ti dapọ pẹlu iyẹfun tabi ti ṣaju ninu omi (10 milimita fun iṣẹ) ati semolina ti o tutu, ẹyin, suga ati iyọ. Ibi-ti a ti pese ti wa ni itankale ni fẹlẹfẹlẹ 3-4 cm lori iwe ti yan tabi fọọmu greased ati ti wọn pẹlu awọn akara akara. Ilẹ ti ibi-nla jẹ dọgba, ti a fi ọra-wara ṣan, ti a yan ni adiro fun awọn iṣẹju 20-30 titi ti erunrun brown ti o fẹlẹfẹlẹ kan yoo wa lori dada. obe.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 299.7 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| Awọn ọlọjẹ | 12.4 g | 76 g | 16.3% | 5.4% | 613 g |
| fats | 20.8 g | 56 g | 37.1% | 12.4% | 269 g |
| Awọn carbohydrates | 16.7 g | 219 g | 7.6% | 2.5% | 1311 g |
| Organic acids | 0.8 g | ~ | |||
| Alimentary okun | 0.02 g | 20 g | 0.1% | 100000 g | |
| omi | 49.7 g | 2273 g | 2.2% | 0.7% | 4573 g |
| Ash | 0.9 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 7.4% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 1.1% | 3000 g |
| Vitamin B2, riboflavin | 0.2 miligiramu | 1.8 miligiramu | 11.1% | 3.7% | 900 g |
| Vitamin B4, choline | 62.4 miligiramu | 500 miligiramu | 12.5% | 4.2% | 801 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.3% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 26.3 μg | 400 μg | 6.6% | 2.2% | 1521 g |
| Vitamin B12, cobalamin | 0.7 μg | 3 μg | 23.3% | 7.8% | 429 g |
| Vitamin C, ascorbic | 0.3 miligiramu | 90 miligiramu | 0.3% | 0.1% | 30000 g |
| Vitamin D, kalciferol | 0.09 μg | 10 μg | 0.9% | 0.3% | 11111 g |
| Vitamin E, Alpha tocopherol, TE | 1.4 miligiramu | 15 miligiramu | 9.3% | 3.1% | 1071 g |
| Vitamin H, Biotin | 4.7 μg | 50 μg | 9.4% | 3.1% | 1064 g |
| Vitamin PP, KO | 2.4584 miligiramu | 20 miligiramu | 12.3% | 4.1% | 814 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 112.3 miligiramu | 2500 miligiramu | 4.5% | 1.5% | 2226 g |
| Kalisiomu, Ca | 126.8 miligiramu | 1000 miligiramu | 12.7% | 4.2% | 789 g |
| Ohun alumọni, Si | 1.7 miligiramu | 30 miligiramu | 5.7% | 1.9% | 1765 g |
| Iṣuu magnẹsia, Mg | 20.1 miligiramu | 400 miligiramu | 5% | 1.7% | 1990 g |
| Iṣuu Soda, Na | 43.8 miligiramu | 1300 miligiramu | 3.4% | 1.1% | 2968 g |
| Efin, S | 11.4 miligiramu | 1000 miligiramu | 1.1% | 0.4% | 8772 g |
| Irawọ owurọ, P. | 167.3 miligiramu | 800 miligiramu | 20.9% | 7% | 478 g |
| Onigbọwọ, Cl | 118.5 miligiramu | 2300 miligiramu | 5.2% | 1.7% | 1941 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 72.3 μg | ~ | |||
| Bohr, B. | 8.9 μg | ~ | |||
| Vanadium, V | 10.3 μg | ~ | |||
| Irin, Fe | 0.7 miligiramu | 18 miligiramu | 3.9% | 1.3% | 2571 g |
| Iodine, Emi | 2.1 μg | 150 μg | 1.4% | 0.5% | 7143 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 8.3% | 400 g |
| Manganese, Mn | 0.1349 miligiramu | 2 miligiramu | 6.7% | 2.2% | 1483 g |
| Ejò, Cu | 72.6 μg | 1000 μg | 7.3% | 2.4% | 1377 g |
| Molybdenum, Mo. | 7.5 μg | 70 μg | 10.7% | 3.6% | 933 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Asiwaju, Sn | 1.1 μg | ~ | |||
| Selenium, Ti | 20.5 μg | 55 μg | 37.3% | 12.4% | 268 g |
| Strontium, Sr. | 5.5 μg | ~ | |||
| Titan, iwọ | 1.7 μg | ~ | |||
| Fluorini, F | 26.4 μg | 4000 μg | 0.7% | 0.2% | 15152 g |
| Chrome, Kr | 0.2 μg | 50 μg | 0.4% | 0.1% | 25000 g |
| Sinkii, Zn | 0.4451 miligiramu | 12 miligiramu | 3.7% | 1.2% | 2696 g |
| Zirconium, Ọgbẹni | 0.7 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 5.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 2.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 56.3 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 299,7 kcal.
Warankasi casserole ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, Vitamin B2 - 11,1%, choline - 12,5%, Vitamin B12 - 23,3%, Vitamin PP - 12,3%, kalisiomu - 12,7, 20,9 , 25%, irawọ owurọ - 37,3%, koluboti - XNUMX%, selenium - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin B12 ṣe ipa pataki ninu iṣelọpọ ati iyipada ti amino acids. Folate ati Vitamin B12 jẹ awọn vitamin to jọra wọn si kopa ninu dida ẹjẹ. Aisi Vitamin B12 nyorisi idagbasoke ti apakan tabi aipe folate keji, bii ẹjẹ, leukopenia, thrombocytopenia.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- kalisiomu jẹ ẹya akọkọ ti awọn eegun wa, ṣe bi olutọsọna ti eto aifọkanbalẹ, ṣe alabapin ninu ihamọ iṣan. Aito kalisiomu nyorisi imukuro ti eegun, awọn egungun ibadi ati awọn apa isalẹ, mu ki eewu osteoporosis pọ si.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
CALORIE ATI KỌMỌLU KỌMPUTA ti awọn onigbese onjẹ 100 g ile kekere warankasi casserole
- 236 kCal
- 333 kCal
- 399 kCal
- 157 kCal
- 743 kCal
- 162 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 299,7 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ile kekere warankasi casserole, ohunelo, awọn kalori, awọn ounjẹ