Ingredients Fritters with apples
| iyẹfun alikama, ipele akọkọ | 3.0 (gilasi ọkà) |
| Wara ti malu, ti a sọ di mimọ 3,5% | 500.0 (giramu) |
| ẹyin adiye | 4.0 (nkan) |
| suga | 100.0 (giramu) |
| iyo tabili | 2.0 (giramu) |
| iwukara | 20.0 (giramu) |
| apples | 5.0 (nkan) |
| wara wara malu 6% | 250.0 (giramu) |
Ọna ti igbaradi
Mix the dough from one glass of flour, milk and yeast, put it in a warm place until it doubles in volume. Add the remaining flour, sugar, salt, eggs to the finished dough, mix everything well and mix with finely chopped apples. Put the dough for a few minutes in a warm place and, when it rises, fry like ordinary pancakes.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun apakan giramu 100 giramu.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 113.8 kCal | 1684 kCal | 6.8% | 6% | 1480 g |
| Awọn ọlọjẹ | 4.3 g | 76 g | 5.7% | 5% | 1767 g |
| fats | 2.6 g | 56 g | 4.6% | 4% | 2154 g |
| Awọn carbohydrates | 19.5 g | 219 g | 8.9% | 7.8% | 1123 g |
| Organic acids | 4.8 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 3.1% | 2857 g |
| omi | 56.3 g | 2273 g | 2.5% | 2.2% | 4037 g |
| Ash | 7.2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 3.9% | 2250 g |
| Retinol | 0.04 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.2 miligiramu | 1.5 miligiramu | 13.3% | 11.7% | 750 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 14.7% | 600 g |
| Vitamin B4, choline | 32.6 miligiramu | 500 miligiramu | 6.5% | 5.7% | 1534 g |
| Vitamin B5, pantothenic | 0.3 miligiramu | 5 miligiramu | 6% | 5.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 3.1% | 2857 g |
| Vitamin B9, folate | 14 μg | 400 μg | 3.5% | 3.1% | 2857 g |
| Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1.1% | 7500 g |
| Vitamin C, ascorbic | 1.8 miligiramu | 90 miligiramu | 2% | 1.8% | 5000 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.8 miligiramu | 15 miligiramu | 5.3% | 4.7% | 1875 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, KO | 1.3138 miligiramu | 20 miligiramu | 6.6% | 5.8% | 1522 g |
| niacin | 0.6 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 153.7 miligiramu | 2500 miligiramu | 6.1% | 5.4% | 1627 g |
| Kalisiomu, Ca | 55 miligiramu | 1000 miligiramu | 5.5% | 4.8% | 1818 g |
| Ohun alumọni, Si | 0.5 miligiramu | 30 miligiramu | 1.7% | 1.5% | 6000 g |
| Iṣuu magnẹsia, Mg | 14.5 miligiramu | 400 miligiramu | 3.6% | 3.2% | 2759 g |
| Iṣuu Soda, Na | 35.4 miligiramu | 1300 miligiramu | 2.7% | 2.4% | 3672 g |
| Efin, S | 28 miligiramu | 1000 miligiramu | 2.8% | 2.5% | 3571 g |
| Irawọ owurọ, P. | 67.7 miligiramu | 800 miligiramu | 8.5% | 7.5% | 1182 g |
| Onigbọwọ, Cl | 104.9 miligiramu | 2300 miligiramu | 4.6% | 4% | 2193 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 221 μg | ~ | |||
| Bohr, B. | 72.1 μg | ~ | |||
| Vanadium, V | 16.9 μg | ~ | |||
| Irin, Fe | 1.2 miligiramu | 18 miligiramu | 6.7% | 5.9% | 1500 g |
| Iodine, Emi | 4 μg | 150 μg | 2.7% | 2.4% | 3750 g |
| Koluboti, Co. | 1.6 μg | 10 μg | 16% | 14.1% | 625 g |
| Manganese, Mn | 0.2418 miligiramu | 2 miligiramu | 12.1% | 10.6% | 827 g |
| Ejò, Cu | 68.8 μg | 1000 μg | 6.9% | 6.1% | 1453 g |
| Molybdenum, Mo. | 5.7 μg | 70 μg | 8.1% | 7.1% | 1228 g |
| Nickel, ni | 5.7 μg | ~ | |||
| Asiwaju, Sn | 4.3 μg | ~ | |||
| Rubidium, Rb | 15.5 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Titan, iwọ | 2.9 μg | ~ | |||
| Fluorini, F | 10.5 μg | 4000 μg | 0.3% | 0.3% | 38095 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 3.9% | 2273 g |
| Sinkii, Zn | 0.383 miligiramu | 12 miligiramu | 3.2% | 2.8% | 3133 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 9.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 3.3 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 48.7 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 113,8 kcal.
Fritters with apples rich in vitamins and minerals such as: vitamin B1 – 13,3%, vitamin B2 – 16,7%, cobalt – 16%, manganese – 12,1%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Fritters with apples PER 100 g
- 329 kCal
- 63 kCal
- 157 kCal
- 399 kCal
- 0 kCal
- 109 kCal
- 47 kCal
Tags: How to cook, calorie content 113,8 kcal, chemical composition, nutritional value, what vitamins, minerals, how to cook Fritters with apples, recipe, calories, nutrients