Eroja Osan mayonnaise
| mayonnaise | 1.0 (gilasi ọkà) |
| osan Peeli | 2.0 (teaspoon) |
| oje osan orombo | 2.0 (sibi tabili) |
Ọna ti igbaradi
Illa awọn zest osan grated ati mayonnaise. Dilute pẹlu osan osan titi ti o fẹ aitasera gba.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 514.1 kCal | 1684 kCal | 30.5% | 5.9% | 328 g |
| Awọn ọlọjẹ | 2.7 g | 76 g | 3.6% | 0.7% | 2815 g |
| fats | 54.5 g | 56 g | 97.3% | 18.9% | 103 g |
| Awọn carbohydrates | 3.4 g | 219 g | 1.6% | 0.3% | 6441 g |
| Organic acids | 0.5 g | ~ | |||
| omi | 20.3 g | 2273 g | 0.9% | 0.2% | 11197 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 0.4% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.02 miligiramu | 1.5 miligiramu | 1.3% | 0.3% | 7500 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 0.5% | 3600 g |
| Vitamin B4, choline | 11.7 miligiramu | 500 miligiramu | 2.3% | 0.4% | 4274 g |
| Vitamin B5, pantothenic | 0.04 miligiramu | 5 miligiramu | 0.8% | 0.2% | 12500 g |
| Vitamin B6, pyridoxine | 0.02 miligiramu | 2 miligiramu | 1% | 0.2% | 10000 g |
| Vitamin B9, folate | 1.1 μg | 400 μg | 0.3% | 0.1% | 36364 g |
| Vitamin C, ascorbic | 10.4 miligiramu | 90 miligiramu | 11.6% | 2.3% | 865 g |
| Vitamin E, Alpha tocopherol, TE | 26.1 miligiramu | 15 miligiramu | 174% | 33.8% | 57 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 50000 g | |
| Vitamin PP, KO | 0.5082 miligiramu | 20 miligiramu | 2.5% | 0.5% | 3935 g |
| niacin | 0.06 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 74.5 miligiramu | 2500 miligiramu | 3% | 0.6% | 3356 g |
| Kalisiomu, Ca | 29.4 miligiramu | 1000 miligiramu | 2.9% | 0.6% | 3401 g |
| Iṣuu magnẹsia, Mg | 11.3 miligiramu | 400 miligiramu | 2.8% | 0.5% | 3540 g |
| Iṣuu Soda, Na | 415.4 miligiramu | 1300 miligiramu | 32% | 6.2% | 313 g |
| Efin, S | 1.7 miligiramu | 1000 miligiramu | 0.2% | 58824 g | |
| Irawọ owurọ, P. | 44.9 miligiramu | 800 miligiramu | 5.6% | 1.1% | 1782 g |
| Onigbọwọ, Cl | 0.6 miligiramu | 2300 miligiramu | 383333 g | ||
| Wa Awọn eroja | |||||
| Bohr, B. | 33.5 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 1% | 2000 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 50000 g | |
| Koluboti, Co. | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Manganese, Mn | 0.006 miligiramu | 2 miligiramu | 0.3% | 0.1% | 33333 g |
| Ejò, Cu | 19.6 μg | 1000 μg | 2% | 0.4% | 5102 g |
| Molybdenum, Mo. | 0.04 μg | 70 μg | 0.1% | 175000 g | |
| Fluorini, F | 2.9 μg | 4000 μg | 0.1% | 137931 g | |
| Sinkii, Zn | 0.0343 miligiramu | 12 miligiramu | 0.3% | 0.1% | 34985 g |
Iye agbara jẹ 514,1 kcal.
Mayonnaise osan ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 11,6%, Vitamin E - 174%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
Akoonu kalori Ati idapọmọra kemikali ti awọn onigbọwọ owo Osan mayonnaise PER 100 g
- 627 kCal
- 97 kCal
- 60 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 514,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Osan mayonnaise, ohunelo, awọn kalori, awọn ounjẹ