Eroja Epo Anchovy
| bota | 200.0 (giramu) |
| adie yolk | 2.0 (nkan) |
| Atlantic anchovies, fi sinu akolo | 800.0 (giramu) |
Ọna ti igbaradi
Fọ awọn anchovies ati awọn ẹyin ẹyin nipasẹ kan sieve, fi bota ti o tutu sii, aruwo daradara ki o lu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 235.3049 kCal | 1684 kCal | 14% | 5.9% | 716 g |
| Awọn ọlọjẹ | 16.2388 g | 76 g | 21.4% | 9.1% | 468 g |
| fats | 18.8155 g | 56 g | 33.6% | 14.3% | 298 g |
| Awọn carbohydrates | 0.2524 g | 219 g | 0.1% | 86767 g | |
| omi | 6.9666 g | 2273 g | 0.3% | 0.1% | 32627 g |
| Ash | 0.1068 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 142.7184 μg | 900 μg | 15.9% | 6.8% | 631 g |
| Retinol | 0.133 miligiramu | ~ | |||
| beta carotenes | 0.0583 miligiramu | 5 miligiramu | 1.2% | 0.5% | 8576 g |
| Vitamin B1, thiamine | 0.0233 miligiramu | 1.5 miligiramu | 1.6% | 0.7% | 6438 g |
| Vitamin B2, riboflavin | 0.1874 miligiramu | 1.8 miligiramu | 10.4% | 4.4% | 961 g |
| Vitamin B4, choline | 23.301 miligiramu | 500 miligiramu | 4.7% | 2% | 2146 g |
| Vitamin B5, pantothenic | 0.1262 miligiramu | 5 miligiramu | 2.5% | 1.1% | 3962 g |
| Vitamin B6, pyridoxine | 0.0146 miligiramu | 2 miligiramu | 0.7% | 0.3% | 13699 g |
| Vitamin B9, folate | 0.6524 μg | 400 μg | 0.2% | 0.1% | 61312 g |
| Vitamin B12, cobalamin | 0.0524 μg | 3 μg | 1.7% | 0.7% | 5725 g |
| Vitamin D, kalciferol | 0.2631 μg | 10 μg | 2.6% | 1.1% | 3801 g |
| Vitamin E, Alpha tocopherol, TE | 0.1942 miligiramu | 15 miligiramu | 1.3% | 0.6% | 7724 g |
| Vitamin H, Biotin | 1.6311 μg | 50 μg | 3.3% | 1.4% | 3065 g |
| Vitamin PP, KO | 3.3364 miligiramu | 20 miligiramu | 16.7% | 7.1% | 599 g |
| niacin | 0.6408 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 242.5922 miligiramu | 2500 miligiramu | 9.7% | 4.1% | 1031 g |
| Kalisiomu, Ca | 101.8252 miligiramu | 1000 miligiramu | 10.2% | 4.3% | 982 g |
| Iṣuu magnẹsia, Mg | 47.1165 miligiramu | 400 miligiramu | 11.8% | 5% | 849 g |
| Iṣuu Soda, Na | 128.6699 miligiramu | 1300 miligiramu | 9.9% | 4.2% | 1010 g |
| Efin, S | 160.2913 miligiramu | 1000 miligiramu | 16% | 6.8% | 624 g |
| Irawọ owurọ, P. | 192.4854 miligiramu | 800 miligiramu | 24.1% | 10.2% | 416 g |
| Onigbọwọ, Cl | 132.4078 miligiramu | 2300 miligiramu | 5.8% | 2.5% | 1737 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 2.2534 miligiramu | 18 miligiramu | 12.5% | 5.3% | 799 g |
| Iodine, Emi | 39.7961 μg | 150 μg | 26.5% | 11.3% | 377 g |
| Koluboti, Co. | 16.2039 μg | 10 μg | 162% | 68.8% | 62 g |
| Manganese, Mn | 0.0646 miligiramu | 2 miligiramu | 3.2% | 1.4% | 3096 g |
| Ejò, Cu | 89.9709 μg | 1000 μg | 9% | 3.8% | 1111 g |
| Molybdenum, Mo. | 3.4563 μg | 70 μg | 4.9% | 2.1% | 2025 g |
| Nickel, ni | 4.6602 μg | ~ | |||
| Fluorini, F | 333.9806 μg | 4000 μg | 8.3% | 3.5% | 1198 g |
| Chrome, Kr | 42.9223 μg | 50 μg | 85.8% | 36.5% | 116 g |
| Sinkii, Zn | 1.1584 miligiramu | 12 miligiramu | 9.7% | 4.1% | 1036 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 0.2524 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 33.0097 miligiramu | max 300 iwon miligiramu | |||
| Awọn acids fatty ti a dapọ | |||||
| Awọn acids fatty ti a dapọ | 9.1456 g | o pọju 18.7 г |
Iye agbara jẹ 235,3049 kcal.
Epo anchovy ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 15,9%, Vitamin PP - 16,7%, iṣuu magnẹsia - 11,8%, irawọ owurọ - 24,1%, irin - 12,5%, iodine - 26,5 %%, koluboti - 162%, chromium - 85,8%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Iṣuu magnẹsia ṣe alabapin ninu iṣelọpọ agbara, idapọ ti awọn ọlọjẹ, acids nucleic, ni ipa diduro lori awọn membranes, o ṣe pataki lati ṣetọju homeostasis ti kalisiomu, potasiomu ati iṣuu soda. Aisi iṣuu magnẹsia nyorisi hypomagnesemia, eewu ti o pọ si ti haipatensonu to sese ndagbasoke, aisan ọkan.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ATI IṣẸ Kemikali TI AWỌN ỌRỌ AWỌN ỌRỌ EPO Anchovy fun 100 g.
- 661 kCal
- 354 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 235,3049 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Epo Anchovy, ohunelo, awọn kalori, awọn ounjẹ