Awọn eroja Pancakes Guryevskie
| wara ti a pọn | 4.0 (gilasi ọkà) |
| iyẹfun alikama, Ere | 800.0 (giramu) |
| bota | 200.0 (giramu) |
| adie yolk | 10.0 (nkan) |
| adie amuaradagba | 8.0 (nkan) |
Ọna ti igbaradi
Ilọ iyẹfun pẹlu yolks ati bota, fi wara ọra, aruwo daradara, fi awọn eniyan alawo funfun sinu foomu idurosinsin ati ki o beki pancakes.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 178.6 kCal | 1684 kCal | 10.6% | 5.9% | 943 g |
| Awọn ọlọjẹ | 6.5 g | 76 g | 8.6% | 4.8% | 1169 g |
| fats | 8.6 g | 56 g | 15.4% | 8.6% | 651 g |
| Awọn carbohydrates | 19.9 g | 219 g | 9.1% | 5.1% | 1101 g |
| Alimentary okun | 0.04 g | 20 g | 0.2% | 0.1% | 50000 g |
| omi | 15.9 g | 2273 g | 0.7% | 0.4% | 14296 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 6.2% | 900 g |
| Retinol | 0.1 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.07 miligiramu | 1.5 miligiramu | 4.7% | 2.6% | 2143 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 3.1% | 1800 g |
| Vitamin B4, choline | 93.3 miligiramu | 500 miligiramu | 18.7% | 10.5% | 536 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 5.6% | 1000 g |
| Vitamin B6, pyridoxine | 0.09 miligiramu | 2 miligiramu | 4.5% | 2.5% | 2222 g |
| Vitamin B9, folate | 12.1 μg | 400 μg | 3% | 1.7% | 3306 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 5.6% | 1000 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.1% | 45000 g |
| Vitamin D, kalciferol | 0.6 μg | 10 μg | 6% | 3.4% | 1667 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 3.4% | 1667 g |
| Vitamin H, Biotin | 6.5 μg | 50 μg | 13% | 7.3% | 769 g |
| Vitamin PP, KO | 1.479 miligiramu | 20 miligiramu | 7.4% | 4.1% | 1352 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 105.7 miligiramu | 2500 miligiramu | 4.2% | 2.4% | 2365 g |
| Kalisiomu, Ca | 57.9 miligiramu | 1000 miligiramu | 5.8% | 3.2% | 1727 g |
| Ohun alumọni, Si | 1.1 miligiramu | 30 miligiramu | 3.7% | 2.1% | 2727 g |
| Iṣuu magnẹsia, Mg | 11.9 miligiramu | 400 miligiramu | 3% | 1.7% | 3361 g |
| Iṣuu Soda, Na | 38.1 miligiramu | 1300 miligiramu | 2.9% | 1.6% | 3412 g |
| Efin, S | 55.6 miligiramu | 1000 miligiramu | 5.6% | 3.1% | 1799 g |
| Irawọ owurọ, P. | 100.7 miligiramu | 800 miligiramu | 12.6% | 7.1% | 794 g |
| Onigbọwọ, Cl | 62.4 miligiramu | 2300 miligiramu | 2.7% | 1.5% | 3686 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 297.1 μg | ~ | |||
| Bohr, B. | 10.5 μg | ~ | |||
| Vanadium, V | 25.5 μg | ~ | |||
| Irin, Fe | 0.9 miligiramu | 18 miligiramu | 5% | 2.8% | 2000 g |
| Iodine, Emi | 6.5 μg | 150 μg | 4.3% | 2.4% | 2308 g |
| Koluboti, Co. | 2.6 μg | 10 μg | 26% | 14.6% | 385 g |
| Manganese, Mn | 0.169 miligiramu | 2 miligiramu | 8.5% | 4.8% | 1183 g |
| Ejò, Cu | 46.3 μg | 1000 μg | 4.6% | 2.6% | 2160 g |
| Molybdenum, Mo. | 6.4 μg | 70 μg | 9.1% | 5.1% | 1094 g |
| Nickel, ni | 0.6 μg | ~ | |||
| Asiwaju, Sn | 1.5 μg | ~ | |||
| Selenium, Ti | 2.4 μg | 55 μg | 4.4% | 2.5% | 2292 g |
| Titan, iwọ | 3.1 μg | ~ | |||
| Fluorini, F | 13 μg | 4000 μg | 0.3% | 0.2% | 30769 g |
| Chrome, Kr | 2.1 μg | 50 μg | 4.2% | 2.4% | 2381 g |
| Sinkii, Zn | 0.5974 miligiramu | 12 miligiramu | 5% | 2.8% | 2009 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 16.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.4 g | o pọju 100 г |
Iye agbara jẹ 178,6 kcal.
Pancakes Guryevskie ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 11,1%, choline - 18,7%, Vitamin H - 13%, irawọ owurọ - 12,6%, koluboti - 26%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu kalori Ati idapọ kemikali ti awọn onigbọwọ owo Guryev pancakes PER 100 g
- 59 kCal
- 334 kCal
- 661 kCal
- 354 kCal
- 48 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 178,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Guryev pancakes, ohunelo, awọn kalori, awọn ounjẹ