Eroja Red obe pẹlu alubosa ati olu (sode)
| Main obe pupa | 750.0 (giramu) |
| Alubosa | 238.0 (giramu) |
| porcini olu | 197.0 (giramu) |
| ọra ẹranko | 45.0 (giramu) |
| waini funfun | 100.0 (giramu) |
| Parsley | 14.0 (giramu) |
| margarine | 30.0 (giramu) |
| tarragon | 10.0 (giramu) |
Ọna ti igbaradi
Awọn alubosa ti a ge daradara ti wa ni sautéed sere. Awọn olu titun, ṣaju ṣaaju titi ti a fi jinna, tabi awọn olu gbigbẹ gbẹ, ge sinu awọn ila tinrin ki o din-din papọ pẹlu alubosa fun awọn iṣẹju 3-5. Lẹhinna awọn alubosa sisun ati awọn olu, ata ata dudu ni a gbe sinu obe pupa akọkọ ati sise fun iṣẹju 10-15. Ni opin sise, waini gbigbẹ funfun ti a pese silẹ ti wa ni afikun si obe (oju-iwe 306), parsley ti a ge ati tarragon ati igba pẹlu margarine. A le pese obe naa laisi ọti-waini ati pe yoo wa pẹlu ere didin, awọn eso wẹwẹ sisun ti ara ati awọn ounjẹ onjẹ miiran
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 201.5 kCal | 1684 kCal | 12% | 6% | 836 g |
| Awọn ọlọjẹ | 10.1 g | 76 g | 13.3% | 6.6% | 752 g |
| fats | 13.3 g | 56 g | 23.8% | 11.8% | 421 g |
| Awọn carbohydrates | 11.2 g | 219 g | 5.1% | 2.5% | 1955 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 2.3 g | 20 g | 11.5% | 5.7% | 870 g |
| omi | 218.2 g | 2273 g | 9.6% | 4.8% | 1042 g |
| Ash | 1.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 700 μg | 900 μg | 77.8% | 38.6% | 129 g |
| Retinol | 0.7 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.06 miligiramu | 1.5 miligiramu | 4% | 2% | 2500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 8.3% | 600 g |
| Vitamin B4, choline | 1.9 miligiramu | 500 miligiramu | 0.4% | 0.2% | 26316 g |
| Vitamin B5, pantothenic | 0.5 miligiramu | 5 miligiramu | 10% | 5% | 1000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.7% | 2857 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 1.6% | 3053 g |
| Vitamin C, ascorbic | 8.6 miligiramu | 90 miligiramu | 9.6% | 4.8% | 1047 g |
| Vitamin E, Alpha tocopherol, TE | 1.2 miligiramu | 15 miligiramu | 8% | 4% | 1250 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.3% | 16667 g |
| Vitamin PP, KO | 4.6766 miligiramu | 20 miligiramu | 23.4% | 11.6% | 428 g |
| niacin | 3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 430.7 miligiramu | 2500 miligiramu | 17.2% | 8.5% | 580 g |
| Kalisiomu, Ca | 29.6 miligiramu | 1000 miligiramu | 3% | 1.5% | 3378 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.3% | 15000 g |
| Iṣuu magnẹsia, Mg | 29 miligiramu | 400 miligiramu | 7.3% | 3.6% | 1379 g |
| Iṣuu Soda, Na | 36.5 miligiramu | 1300 miligiramu | 2.8% | 1.4% | 3562 g |
| Efin, S | 33.1 miligiramu | 1000 miligiramu | 3.3% | 1.6% | 3021 g |
| Irawọ owurọ, P. | 128.6 miligiramu | 800 miligiramu | 16.1% | 8% | 622 g |
| Onigbọwọ, Cl | 18.3 miligiramu | 2300 miligiramu | 0.8% | 0.4% | 12568 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 192.5 μg | ~ | |||
| Bohr, B. | 80.6 μg | ~ | |||
| Vanadium, V | 11.6 μg | ~ | |||
| Irin, Fe | 2.2 miligiramu | 18 miligiramu | 12.2% | 6.1% | 818 g |
| Iodine, Emi | 4.2 μg | 150 μg | 2.8% | 1.4% | 3571 g |
| Koluboti, Co. | 3 μg | 10 μg | 30% | 14.9% | 333 g |
| Litiumu, Li | 0.5 μg | ~ | |||
| Manganese, Mn | 0.1574 miligiramu | 2 miligiramu | 7.9% | 3.9% | 1271 g |
| Ejò, Cu | 37.1 μg | 1000 μg | 3.7% | 1.8% | 2695 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.5% | 3333 g |
| Nickel, ni | 1.5 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Rubidium, Rb | 154.5 μg | ~ | |||
| Selenium, Ti | 0.2 μg | 55 μg | 0.4% | 0.2% | 27500 g |
| Titan, iwọ | 0.4 μg | ~ | |||
| Fluorini, F | 27.3 μg | 4000 μg | 0.7% | 0.3% | 14652 g |
| Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 2.2% | 2273 g |
| Sinkii, Zn | 0.3936 miligiramu | 12 miligiramu | 3.3% | 1.6% | 3049 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 2.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.3 g | o pọju 100 г |
Iye agbara jẹ 201,5 kcal.
Omi pupa pẹlu alubosa ati olu (sode) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 77,8%, Vitamin B2 - 16,7%, Vitamin PP - 23,4%, potasiomu - 17,2%, irawọ owurọ - 16,1%, irin - 12,2, 30, XNUMX%, koluboti - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI Iparapọ Egbogi ti Awọn onigbọwọ Ọbẹ Pupa pupa pẹlu alubosa ati olu (sode) PER 100 g
- 41 kCal
- 34 kCal
- 899 kCal
- 64 kCal
- 49 kCal
- 743 kCal
- 25 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 201,5 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Obe pupa pẹlu alubosa ati olu (ṣiṣe ọdẹ), ohunelo, awọn kalori, awọn ounjẹ