Eroja Red obe pẹlu awọn gbongbo (fun ipẹtẹ)
| Main obe pupa | 800.0 (giramu) |
| karọọti | 125.0 (giramu) |
| Alubosa | 89.0 (giramu) |
| dabi enipe | 50.0 (giramu) |
| turnip | 53.0 (giramu) |
| root parsley | 40.0 (giramu) |
| ọra ẹranko | 45.0 (giramu) |
| ewa alawọ ewe ti a fi sinu akolo | 30.0 (giramu) |
| Awọn ewa alawọ ewe ti a fi sinu akolo | 30.0 (giramu) |
| ṣera | 100.0 (giramu) |
Ọna ti igbaradi
Awọn ẹmu bii Madeira, Muscat, Malaga, Port ti lo. A ti ge awọn ẹfọ ati alubosa sinu awọn ege tabi awọn cubes, sautéed, ni idapọ pẹlu obe pupa akọkọ, a fi awọn Ewa allspice kun ati sise fun iṣẹju 10-15. Ni opin sise, fi awọn Ewa alawọ ewe, awọn ewa ti a ge, mu obe wa si sise, ki o fi ọti-waini ti a pese silẹ (p. 306). A le pese obe naa laisi ọti-waini.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 199.6 kCal | 1684 kCal | 11.9% | 6% | 844 g |
| Awọn ọlọjẹ | 12.4 g | 76 g | 16.3% | 8.2% | 613 g |
| fats | 10 g | 56 g | 17.9% | 9% | 560 g |
| Awọn carbohydrates | 16 g | 219 g | 7.3% | 3.7% | 1369 g |
| Organic acids | 0.5 g | ~ | |||
| Alimentary okun | 2 g | 20 g | 10% | 5% | 1000 g |
| omi | 231 g | 2273 g | 10.2% | 5.1% | 984 g |
| Ash | 2 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 111.3% | 45 g |
| Retinol | 2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 3.4% | 1500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 8.4% | 600 g |
| Vitamin B4, choline | 8.2 miligiramu | 500 miligiramu | 1.6% | 0.8% | 6098 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 2% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 2.5% | 2000 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.3% | 3922 g |
| Vitamin C, ascorbic | 6.2 miligiramu | 90 miligiramu | 6.9% | 3.5% | 1452 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 2.4% | 2143 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 0.8% | 6250 g |
| Vitamin PP, KO | 4.8584 miligiramu | 20 miligiramu | 24.3% | 12.2% | 412 g |
| niacin | 2.8 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 469.8 miligiramu | 2500 miligiramu | 18.8% | 9.4% | 532 g |
| Kalisiomu, Ca | 40.2 miligiramu | 1000 miligiramu | 4% | 2% | 2488 g |
| Ohun alumọni, Si | 5.5 miligiramu | 30 miligiramu | 18.3% | 9.2% | 545 g |
| Iṣuu magnẹsia, Mg | 38.5 miligiramu | 400 miligiramu | 9.6% | 4.8% | 1039 g |
| Iṣuu Soda, Na | 42.5 miligiramu | 1300 miligiramu | 3.3% | 1.7% | 3059 g |
| Efin, S | 23.6 miligiramu | 1000 miligiramu | 2.4% | 1.2% | 4237 g |
| Irawọ owurọ, P. | 154.8 miligiramu | 800 miligiramu | 19.4% | 9.7% | 517 g |
| Onigbọwọ, Cl | 24 miligiramu | 2300 miligiramu | 1% | 0.5% | 9583 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 226.7 μg | ~ | |||
| Bohr, B. | 107.1 μg | ~ | |||
| Vanadium, V | 36.3 μg | ~ | |||
| Irin, Fe | 3.1 miligiramu | 18 miligiramu | 17.2% | 8.6% | 581 g |
| Iodine, Emi | 5.2 μg | 150 μg | 3.5% | 1.8% | 2885 g |
| Koluboti, Co. | 2.1 μg | 10 μg | 21% | 10.5% | 476 g |
| Litiumu, Li | 1.3 μg | ~ | |||
| Manganese, Mn | 0.1943 miligiramu | 2 miligiramu | 9.7% | 4.9% | 1029 g |
| Ejò, Cu | 70.8 μg | 1000 μg | 7.1% | 3.6% | 1412 g |
| Molybdenum, Mo. | 8.8 μg | 70 μg | 12.6% | 6.3% | 795 g |
| Nickel, ni | 14.6 μg | ~ | |||
| Asiwaju, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 61.7 μg | ~ | |||
| Selenium, Ti | 1.4 μg | 55 μg | 2.5% | 1.3% | 3929 g |
| Strontium, Sr. | 2.4 μg | ~ | |||
| Titan, iwọ | 10.6 μg | ~ | |||
| Fluorini, F | 19.4 μg | 4000 μg | 0.5% | 0.3% | 20619 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.6% | 3125 g |
| Sinkii, Zn | 0.4254 miligiramu | 12 miligiramu | 3.5% | 1.8% | 2821 g |
| Zirconium, Ọgbẹni | 0.3 μg | ~ | |||
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 6.3 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 7.1 g | o pọju 100 г |
Iye agbara jẹ 199,6 kcal.
Omi pupa pẹlu awọn gbongbo (fun ipẹtẹ) ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 222,2%, Vitamin B2 - 16,7%, Vitamin PP - 24,3%, potasiomu - 18,8%, silikoni - 18,3%, irawọ owurọ - 19,4, 17,2, 21%, irin - 12,6%, koluboti - XNUMX%, molybdenum - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- potasiomu jẹ ion inu intracellular akọkọ ti o ṣe alabapin ninu ilana ilana ti omi, acid ati dọgbadọgba elektroeli, ṣe alabapin ninu awọn ilana ti awọn iwuri ara, ilana titẹ.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
Akoonu Kalori Ati idapọ kemikali TI INGREDIENTS obe obe pẹlu awọn gbongbo (fun ipẹtẹ) PER 100 g
- 35 kCal
- 41 kCal
- 36 kCal
- 32 kCal
- 51 kCal
- 899 kCal
- 40 kCal
- 16 kCal
- 163 kCal
Tags: Bii o ṣe ṣe ounjẹ, iye kalori 199,6 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise obe obe pupa pẹlu awọn gbongbo (fun ipẹtẹ), ohunelo, awọn kalori, awọn ounjẹ