Eroja Iresi iresi pẹlu prunes
| awọn iresi | 300.0 (giramu) |
| Piruni | 160.0 (giramu) |
| omi | 700.0 (giramu) |
| suga | 40.0 (giramu) |
| bota | 40.0 (giramu) |
Ọna ti igbaradi
Awọn prunes ti wa ni sise ninu omi pẹlu gaari. Omitooro ti wa ni ṣiṣan, sisẹ, omi ti wa ni afikun si 600g, kikan si sise. Iyọ, apakan epo ti a ṣafikun, a da iresi ati pe a ti se agbado naa titi yoo fi jinna. Fi porridge sori awo kan, awọn prunes sise lori rẹ ki o tú pẹlu bota.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 128.5 kCal | 1684 kCal | 7.6% | 5.9% | 1311 g |
| Awọn ọlọjẹ | 1.9 g | 76 g | 2.5% | 1.9% | 4000 g |
| fats | 2.4 g | 56 g | 4.3% | 3.3% | 2333 g |
| Awọn carbohydrates | 26.4 g | 219 g | 12.1% | 9.4% | 830 g |
| Organic acids | 0.4 g | ~ | |||
| Alimentary okun | 1.2 g | 20 g | 6% | 4.7% | 1667 g |
| omi | 64.1 g | 2273 g | 2.8% | 2.2% | 3546 g |
| Ash | 0.4 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.7% | 4500 g |
| Retinol | 0.02 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.01 miligiramu | 1.5 miligiramu | 0.7% | 0.5% | 15000 g |
| Vitamin B2, riboflavin | 0.02 miligiramu | 1.8 miligiramu | 1.1% | 0.9% | 9000 g |
| Vitamin B4, choline | 13.3 miligiramu | 500 miligiramu | 2.7% | 2.1% | 3759 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 1.1% | 7143 g |
| Vitamin B6, pyridoxine | 0.03 miligiramu | 2 miligiramu | 1.5% | 1.2% | 6667 g |
| Vitamin B9, folate | 3.2 μg | 400 μg | 0.8% | 0.6% | 12500 g |
| Vitamin C, ascorbic | 0.2 miligiramu | 90 miligiramu | 0.2% | 0.2% | 45000 g |
| Vitamin D, kalciferol | 0.004 μg | 10 μg | 250000 g | ||
| Vitamin E, Alpha tocopherol, TE | 0.1 miligiramu | 15 miligiramu | 0.7% | 0.5% | 15000 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.9% | 8333 g |
| Vitamin PP, KO | 0.7154 miligiramu | 20 miligiramu | 3.6% | 2.8% | 2796 g |
| niacin | 0.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 125.7 miligiramu | 2500 miligiramu | 5% | 3.9% | 1989 g |
| Kalisiomu, Ca | 11.8 miligiramu | 1000 miligiramu | 1.2% | 0.9% | 8475 g |
| Ohun alumọni, Si | 19.5 miligiramu | 30 miligiramu | 65% | 50.6% | 154 g |
| Iṣuu magnẹsia, Mg | 22.4 miligiramu | 400 miligiramu | 5.6% | 4.4% | 1786 g |
| Iṣuu Soda, Na | 3.5 miligiramu | 1300 miligiramu | 0.3% | 0.2% | 37143 g |
| Efin, S | 9 miligiramu | 1000 miligiramu | 0.9% | 0.7% | 11111 g |
| Irawọ owurọ, P. | 40.8 miligiramu | 800 miligiramu | 5.1% | 4% | 1961 g |
| Onigbọwọ, Cl | 4.9 miligiramu | 2300 miligiramu | 0.2% | 0.2% | 46939 g |
| Wa Awọn eroja | |||||
| Bohr, B. | 23.5 μg | ~ | |||
| Irin, Fe | 0.6 miligiramu | 18 miligiramu | 3.3% | 2.6% | 3000 g |
| Iodine, Emi | 0.3 μg | 150 μg | 0.2% | 0.2% | 50000 g |
| Koluboti, Co. | 0.2 μg | 10 μg | 2% | 1.6% | 5000 g |
| Manganese, Mn | 0.2444 miligiramu | 2 miligiramu | 12.2% | 9.5% | 818 g |
| Ejò, Cu | 48.9 μg | 1000 μg | 4.9% | 3.8% | 2045 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 0.8% | 10000 g |
| Nickel, ni | 0.5 μg | ~ | |||
| Fluorini, F | 9.8 μg | 4000 μg | 0.2% | 0.2% | 40816 g |
| Chrome, Kr | 0.3 μg | 50 μg | 0.6% | 0.5% | 16667 g |
| Sinkii, Zn | 0.28 miligiramu | 12 miligiramu | 2.3% | 1.8% | 4286 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 16.8 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 6.9 g | o pọju 100 г |
Iye agbara jẹ 128,5 kcal.
Alabojuto iresi pẹlu awọn prunes ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: silikoni - 65%, manganese - 12,2%
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
CALORIE ATI IKỌ TI ẸRỌ TI INGREDIENTS Ikun eso iresi pẹlu awọn prunes PER 100 g
- 333 kCal
- 256 kCal
- 0 kCal
- 399 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 128,5 kcal, tiwqn kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ikun elede pẹlu awọn prunes, ilana, awọn kalori, awọn ounjẹ