Awọn eroja Sausages, awọn ọja ẹran ti a yan ni iyẹfun
| Frankfurters | 5000.0 (giramu) |
| Iyẹfun iwukara ati iwukara iwukara (fun awọn paiti sisun, o rọrun) | 5800.0 (giramu) |
| iyẹfun alikama, Ere | 174.0 (giramu) |
| epo sunflower | 100.0 (giramu) |
| ẹyin adiye | 300.0 (giramu) |
Ọna ti igbaradi
Awọn sausaji ti a ti jinna tẹlẹ, awọn sausaji kekere, soseji sisun tabi awọn gige ti a ti sisun ati awọn ipin ti ẹran ti wa ni tutu ati ki o yan ni esufulawa ni irisi awọn yipo tabi awọn patties oval-sókè. Awọn pelu ti awọn pies ni a ṣe lori oke, ati apakan ninu rẹ le wa ni ṣiṣi silẹ ki ọja ti a yan le han. Awọn ọja ti wa ni girisi pẹlu ẹyin kan tabi melange ati ndin fun awọn iṣẹju 20-30 ni iwọn otutu ti 230-240 ° C.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 265.1 kCal | 1684 kCal | 15.7% | 5.9% | 635 g |
| Awọn ọlọjẹ | 11.6 g | 76 g | 15.3% | 5.8% | 655 g |
| fats | 14.3 g | 56 g | 25.5% | 9.6% | 392 g |
| Awọn carbohydrates | 23.9 g | 219 g | 10.9% | 4.1% | 916 g |
| Organic acids | 18 g | ~ | |||
| Alimentary okun | 0.7 g | 20 g | 3.5% | 1.3% | 2857 g |
| omi | 65.8 g | 2273 g | 2.9% | 1.1% | 3454 g |
| Ash | 9.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.3 miligiramu | 1.5 miligiramu | 20% | 7.5% | 500 g |
| Vitamin B2, riboflavin | 0.3 miligiramu | 1.8 miligiramu | 16.7% | 6.3% | 600 g |
| Vitamin B4, choline | 26.6 miligiramu | 500 miligiramu | 5.3% | 2% | 1880 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 1.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.3% | 2857 g |
| Vitamin B9, folate | 15.2 μg | 400 μg | 3.8% | 1.4% | 2632 g |
| Vitamin B12, cobalamin | 0.02 μg | 3 μg | 0.7% | 0.3% | 15000 g |
| Vitamin D, kalciferol | 0.08 μg | 10 μg | 0.8% | 0.3% | 12500 g |
| Vitamin E, Alpha tocopherol, TE | 1.7 miligiramu | 15 miligiramu | 11.3% | 4.3% | 882 g |
| Vitamin H, Biotin | 1.7 μg | 50 μg | 3.4% | 1.3% | 2941 g |
| Vitamin PP, KO | 3.3256 miligiramu | 20 miligiramu | 16.6% | 6.3% | 601 g |
| niacin | 1.4 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 190.3 miligiramu | 2500 miligiramu | 7.6% | 2.9% | 1314 g |
| Kalisiomu, Ca | 19.8 miligiramu | 1000 miligiramu | 2% | 0.8% | 5051 g |
| Ohun alumọni, Si | 1.4 miligiramu | 30 miligiramu | 4.7% | 1.8% | 2143 g |
| Iṣuu magnẹsia, Mg | 17.4 miligiramu | 400 miligiramu | 4.4% | 1.7% | 2299 g |
| Iṣuu Soda, Na | 471.2 miligiramu | 1300 miligiramu | 36.2% | 13.7% | 276 g |
| Efin, S | 30.6 miligiramu | 1000 miligiramu | 3.1% | 1.2% | 3268 g |
| Irawọ owurọ, P. | 125.8 miligiramu | 800 miligiramu | 15.7% | 5.9% | 636 g |
| Onigbọwọ, Cl | 325.5 miligiramu | 2300 miligiramu | 14.2% | 5.4% | 707 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 354.4 μg | ~ | |||
| Bohr, B. | 12.5 μg | ~ | |||
| Vanadium, V | 30.4 μg | ~ | |||
| Irin, Fe | 1.5 miligiramu | 18 miligiramu | 8.3% | 3.1% | 1200 g |
| Iodine, Emi | 5.3 μg | 150 μg | 3.5% | 1.3% | 2830 g |
| Koluboti, Co. | 1 μg | 10 μg | 10% | 3.8% | 1000 g |
| Manganese, Mn | 0.2376 miligiramu | 2 miligiramu | 11.9% | 4.5% | 842 g |
| Ejò, Cu | 41.2 μg | 1000 μg | 4.1% | 1.5% | 2427 g |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 2.8% | 1373 g |
| Nickel, ni | 0.7 μg | ~ | |||
| Asiwaju, Sn | 1.8 μg | ~ | |||
| Selenium, Ti | 2 μg | 55 μg | 3.6% | 1.4% | 2750 g |
| Titan, iwọ | 3.7 μg | ~ | |||
| Fluorini, F | 9.3 μg | 4000 μg | 0.2% | 0.1% | 43011 g |
| Chrome, Kr | 0.9 μg | 50 μg | 1.8% | 0.7% | 5556 g |
| Sinkii, Zn | 0.2899 miligiramu | 12 miligiramu | 2.4% | 0.9% | 4139 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 20.2 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 0.6 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 21.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 265,1 kcal.
Sausages, awọn ọja eran ti a yan ni iyẹfun ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin B1 - 20%, Vitamin B2 - 16,7%, Vitamin E - 11,3%, Vitamin PP - 16,6%, irawọ owurọ - 15,7%, chlorine - 14,2 %, manganese - 11,9%
- Vitamin B1 jẹ apakan awọn enzymu ti o ṣe pataki julọ ti carbohydrate ati iṣelọpọ agbara, eyiti o pese ara pẹlu agbara ati awọn nkan ṣiṣu, bii iṣelọpọ ti amino acids ẹka-ẹka. Aisi Vitamin yii nyorisi awọn rudurudu pataki ti aifọkanbalẹ, ounjẹ ati awọn eto inu ọkan ati ẹjẹ.
- Vitamin B2 ṣe alabapin ninu awọn aati redox, mu ifamọ awọ pọ si ti itupalẹ wiwo ati iṣatunṣe okunkun. Idaamu ti ko to fun Vitamin B2 wa pẹlu apọju ipo ti awọ ara, awọn membran mucous, ina ti ko dara ati iran ti oju-ọrun.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Awọn vitamin PP ṣe alabapin ninu awọn aati redox ti iṣelọpọ agbara. Idaamu Vitamin ti ko to ni a tẹle pẹlu idalọwọduro ti ipo deede ti awọ-ara, apa ikun ati eto aifọkanbalẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Chlorine pataki fun dida ati yomijade ti hydrochloric acid ninu ara.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
KALORIE ATI IṢẸ KẸMICAL TI AWỌN ỌRỌ AWỌN ỌRỌ AWỌN ỌMỌRỌ, awọn ọja eran ti a yan ni iyẹfun fun 100 g
- 261 kCal
- 334 kCal
- 899 kCal
- 157 kCal
Tags: Bii o ṣe le ṣe ounjẹ, akoonu kalori 265,1 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Sausages, awọn ọja ẹran ti a yan ni esufulawa, ohunelo, awọn kalori, awọn ounjẹ.