Eroja Sausages Eroja
| seleri | 500.0 (giramu) |
| akara alikama | 100.0 (giramu) |
| eran malu, 1 ẹka | 100.0 (giramu) |
| ẹyin adiye | 2.0 (nkan) |
| iyẹfun alikama, Ere | 150.0 (giramu) |
| awọn ounjẹ akara | 50.0 (giramu) |
| bota | 40.0 (giramu) |
Ọna ti igbaradi
Gige ata ti o pee ati sise ati dapọ pẹlu rirọ ati akara ti a tẹ daradara, ẹran minced, ẹyin, awọn irugbin caraway ati iyọ. Fi awọn crackers kun. Awọn sausages ere lati ibi -abajade ti o jẹ abajade, yi wọn ni iyẹfun, awọn ẹyin ati awọn akara ati din -din ninu epo ni gbogbo awọn ẹgbẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 114 kCal | 1684 kCal | 6.8% | 6% | 1477 g |
| Awọn ọlọjẹ | 5.3 g | 76 g | 7% | 6.1% | 1434 g |
| fats | 5.1 g | 56 g | 9.1% | 8% | 1098 g |
| Awọn carbohydrates | 12.6 g | 219 g | 5.8% | 5.1% | 1738 g |
| Organic acids | 0.04 g | ~ | |||
| Alimentary okun | 0.9 g | 20 g | 4.5% | 3.9% | 2222 g |
| omi | 58 g | 2273 g | 2.6% | 2.3% | 3919 g |
| Ash | 0.7 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 185.2% | 47 g |
| Retinol | 1.9 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.05 miligiramu | 1.5 miligiramu | 3.3% | 2.9% | 3000 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 4.9% | 1800 g |
| Vitamin B4, choline | 40 miligiramu | 500 miligiramu | 8% | 7% | 1250 g |
| Vitamin B5, pantothenic | 0.2 miligiramu | 5 miligiramu | 4% | 3.5% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 miligiramu | 2 miligiramu | 5% | 4.4% | 2000 g |
| Vitamin B9, folate | 15.5 μg | 400 μg | 3.9% | 3.4% | 2581 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 5.9% | 1500 g |
| Vitamin C, ascorbic | 7.1 miligiramu | 90 miligiramu | 7.9% | 6.9% | 1268 g |
| Vitamin D, kalciferol | 0.2 μg | 10 μg | 2% | 1.8% | 5000 g |
| Vitamin E, Alpha tocopherol, TE | 0.9 miligiramu | 15 miligiramu | 6% | 5.3% | 1667 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.4% | 2000 g |
| Vitamin PP, KO | 1.5798 miligiramu | 20 miligiramu | 7.9% | 6.9% | 1266 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 259.8 miligiramu | 2500 miligiramu | 10.4% | 9.1% | 962 g |
| Kalisiomu, Ca | 42.9 miligiramu | 1000 miligiramu | 4.3% | 3.8% | 2331 g |
| Ohun alumọni, Si | 0.7 miligiramu | 30 miligiramu | 2.3% | 2% | 4286 g |
| Iṣuu magnẹsia, Mg | 29.5 miligiramu | 400 miligiramu | 7.4% | 6.5% | 1356 g |
| Iṣuu Soda, Na | 152.6 miligiramu | 1300 miligiramu | 11.7% | 10.3% | 852 g |
| Efin, S | 46.7 miligiramu | 1000 miligiramu | 4.7% | 4.1% | 2141 g |
| Irawọ owurọ, P. | 83.9 miligiramu | 800 miligiramu | 10.5% | 9.2% | 954 g |
| Onigbọwọ, Cl | 91.5 miligiramu | 2300 miligiramu | 4% | 3.5% | 2514 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 131.7 μg | ~ | |||
| Bohr, B. | 4.6 μg | ~ | |||
| Vanadium, V | 11.3 μg | ~ | |||
| Irin, Fe | 1.3 miligiramu | 18 miligiramu | 7.2% | 6.3% | 1385 g |
| Iodine, Emi | 2.6 μg | 150 μg | 1.7% | 1.5% | 5769 g |
| Koluboti, Co. | 1.8 μg | 10 μg | 18% | 15.8% | 556 g |
| Manganese, Mn | 0.1457 miligiramu | 2 miligiramu | 7.3% | 6.4% | 1373 g |
| Ejò, Cu | 44.6 μg | 1000 μg | 4.5% | 3.9% | 2242 g |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 5% | 1750 g |
| Nickel, ni | 0.9 μg | ~ | |||
| Asiwaju, Sn | 6 μg | ~ | |||
| Selenium, Ti | 0.8 μg | 55 μg | 1.5% | 1.3% | 6875 g |
| Titan, iwọ | 1.4 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.3% | 32258 g |
| Chrome, Kr | 1.4 μg | 50 μg | 2.8% | 2.5% | 3571 g |
| Sinkii, Zn | 0.4872 miligiramu | 12 miligiramu | 4.1% | 3.6% | 2463 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 7.5 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.1 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 54.1 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 114 kcal.
Awọn soseji Seleri ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 211,1%, koluboti - 18%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
Akoonu Kalori ATI Iparapọ Kemikali ti awọn ohun elo INGREDIENTS Awọn soseji seleri PER 100 g
- 13 kCal
- 235 kCal
- 218 kCal
- 157 kCal
- 334 kCal
- 661 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 114 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Sausages seleri, ohunelo, awọn kalori, awọn ounjẹ