Eroja Elegede Elegede
| Ede Oorun Ila -oorun (ẹran) | 1000.0 (giramu) |
| girepufurutu | 2.0 (nkan) |
| mayonnaise | 200.0 (giramu) |
Ọna ti igbaradi
Fi awọn shrimps tutunini titun sinu awopẹtẹ kan ki o si tú lori omi farabale (ma ṣe sise). Lẹhinna ge wọn ki o fọ si awọn ege ~ 1 cm. Peeli eso AVOCADO ti o pọn (yọ awọ ara kuro ni tinrin, ti eso naa ba pọn gaan, awọ ara ya sọtọ daradara) ge sinu awọn cubes. Tọkọtaya ti awọn eso eso-ajara Pink nla gbọdọ wa ni mimọ ti awọn fiimu (didara mimọ jẹ iṣeduro pe saladi kii yoo jẹ kikoro), lẹhinna tu wọn sinu awọn ege kekere pẹlu ọwọ. Fi gbogbo awọn eroja ti a gba sinu ekan saladi, akoko pẹlu obe amulumala Pink (o tun le lo igo "HEINZ"). Rọra rọra. Sinmi ṣaaju ṣiṣe. Saladi naa dara bi ohun elo lori tabili ẹja ẹlẹwa kan. Ti a ba lo saladi naa gẹgẹbi ohun elo ominira, o dara lati sin tositi akara oyinbo Faranse ti o fẹẹrẹ fẹẹrẹ, bota, waini funfun tutu diẹ pẹlu rẹ.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 250.9 kCal | 1684 kCal | 14.9% | 5.9% | 671 g |
| Awọn ọlọjẹ | 7.7 g | 76 g | 10.1% | 4% | 987 g |
| fats | 23.3 g | 56 g | 41.6% | 16.6% | 240 g |
| Awọn carbohydrates | 2.7 g | 219 g | 1.2% | 0.5% | 8111 g |
| Organic acids | 0.6 g | ~ | |||
| Alimentary okun | 0.5 g | 20 g | 2.5% | 1% | 4000 g |
| omi | 33.6 g | 2273 g | 1.5% | 0.6% | 6765 g |
| Ash | 0.6 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 10 μg | 900 μg | 1.1% | 0.4% | 9000 g |
| Retinol | 0.01 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.03 miligiramu | 1.5 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin B2, riboflavin | 0.05 miligiramu | 1.8 miligiramu | 2.8% | 1.1% | 3600 g |
| Vitamin B4, choline | 4.8 miligiramu | 500 miligiramu | 1% | 0.4% | 10417 g |
| Vitamin B5, pantothenic | 0.07 miligiramu | 5 miligiramu | 1.4% | 0.6% | 7143 g |
| Vitamin B6, pyridoxine | 0.04 miligiramu | 2 miligiramu | 2% | 0.8% | 5000 g |
| Vitamin B9, folate | 3.9 μg | 400 μg | 1% | 0.4% | 10256 g |
| Vitamin B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 2.7% | 1500 g |
| Vitamin C, ascorbic | 12.8 miligiramu | 90 miligiramu | 14.2% | 5.7% | 703 g |
| Vitamin E, Alpha tocopherol, TE | 11.3 miligiramu | 15 miligiramu | 75.3% | 30% | 133 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.2% | 25000 g |
| Vitamin PP, KO | 1.5782 miligiramu | 20 miligiramu | 7.9% | 3.1% | 1267 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 117.8 miligiramu | 2500 miligiramu | 4.7% | 1.9% | 2122 g |
| Kalisiomu, Ca | 49.3 miligiramu | 1000 miligiramu | 4.9% | 2% | 2028 g |
| Iṣuu magnẹsia, Mg | 15.7 miligiramu | 400 miligiramu | 3.9% | 1.6% | 2548 g |
| Iṣuu Soda, Na | 242.8 miligiramu | 1300 miligiramu | 18.7% | 7.5% | 535 g |
| Efin, S | 43.9 miligiramu | 1000 miligiramu | 4.4% | 1.8% | 2278 g |
| Irawọ owurọ, P. | 72.1 miligiramu | 800 miligiramu | 9% | 3.6% | 1110 g |
| Wa Awọn eroja | |||||
| Irin, Fe | 1.1 miligiramu | 18 miligiramu | 6.1% | 2.4% | 1636 g |
| Iodine, Emi | 23 μg | 150 μg | 15.3% | 6.1% | 652 g |
| Koluboti, Co. | 2.5 μg | 10 μg | 25% | 10% | 400 g |
| Manganese, Mn | 0.023 miligiramu | 2 miligiramu | 1.2% | 0.5% | 8696 g |
| Ejò, Cu | 177.7 μg | 1000 μg | 17.8% | 7.1% | 563 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 1.2% | 3333 g |
| Nickel, ni | 2.3 μg | ~ | |||
| Fluorini, F | 20.9 μg | 4000 μg | 0.5% | 0.2% | 19139 g |
| Chrome, Kr | 11.5 μg | 50 μg | 23% | 9.2% | 435 g |
| Sinkii, Zn | 0.4391 miligiramu | 12 miligiramu | 3.7% | 1.5% | 2733 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Mono- ati awọn disaccharides (sugars) | 1.8 g | o pọju 100 г |
Iye agbara jẹ 250,9 kcal.
Saladi pẹlu ede ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin C - 14,2%, Vitamin E - 75,3%, iodine - 15,3%, cobalt - 25%, bàbà - 17,8%, chromium - 23%
- Vitamin C ṣe alabapin ninu awọn aati redox, iṣiṣẹ eto ajẹsara, n mu ifasita iron pọ si. Aipe nyorisi alaimuṣinṣin ati awọn gums ẹjẹ, awọn imu imu nitori ibajẹ pọsi ati fragility ti awọn iṣan ẹjẹ.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Iodine ṣe alabapin ninu sisẹ ẹṣẹ tairodu, n pese iṣelọpọ ti awọn homonu (thyroxine ati triiodothyronine). O ṣe pataki fun idagba ati iyatọ ti awọn sẹẹli ti gbogbo awọn awọ ara ti ara eniyan, mimi mitochondrial, ilana ti iṣuu soda transmembrane ati gbigbe ọkọ homonu. Gbigbọn ti ko to nyorisi goiter endemic pẹlu hypothyroidism ati fifin idinku ninu iṣelọpọ agbara, iṣọn-ara iṣọn-ẹjẹ, idaduro idagbasoke ati idagbasoke ero inu awọn ọmọde.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Chrome ṣe alabapin ninu ilana ti awọn ipele glucose ẹjẹ, imudarasi ipa ti hisulini. Aipe nyorisi ifarada glucose dinku.
Akoonu kalori ati idapọ kemikali ti awọn onigbọwọ gbigba Salad pẹlu awọn ede ede PER 100 g
- 87 kCal
- 35 kCal
- 627 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 250,9 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Saladi ede, ohunelo, awọn kalori, awọn ounjẹ