Eroja Oka Saladi
| agbado | 250.0 (giramu) |
| trepang eran | 250.0 (giramu) |
| ẹyin adiye | 3.0 (nkan) |
| Alubosa | 1.0 (nkan) |
| mayonnaise | 200.0 (giramu) |
Ọna ti igbaradi
Illa agbado ti a fi sinu akolo pẹlu awọn igi akan ti a ge daradara, alubosa ati awọn eyin. O le ṣafikun iresi sise tabi eso kabeeji ge daradara. Akoko pẹlu mayonnaise, iyo lati lenu.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 319.9 kCal | 1684 kCal | 19% | 5.9% | 526 g |
| Awọn ọlọjẹ | 7.4 g | 76 g | 9.7% | 3% | 1027 g |
| fats | 22.5 g | 56 g | 40.2% | 12.6% | 249 g |
| Awọn carbohydrates | 23.4 g | 219 g | 10.7% | 3.3% | 936 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 1 g | 20 g | 5% | 1.6% | 2000 g |
| omi | 32.2 g | 2273 g | 1.4% | 0.4% | 7059 g |
| Ash | 1.1 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.9% | 450 g |
| Retinol | 0.2 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.1 miligiramu | 1.5 miligiramu | 6.7% | 2.1% | 1500 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 68.5 miligiramu | 500 miligiramu | 13.7% | 4.3% | 730 g |
| Vitamin B5, pantothenic | 0.4 miligiramu | 5 miligiramu | 8% | 2.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 miligiramu | 2 miligiramu | 10% | 3.1% | 1000 g |
| Vitamin B9, folate | 9.9 μg | 400 μg | 2.5% | 0.8% | 4040 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.9% | 3333 g |
| Vitamin C, ascorbic | 0.9 miligiramu | 90 miligiramu | 1% | 0.3% | 10000 g |
| Vitamin D, kalciferol | 0.4 μg | 10 μg | 4% | 1.3% | 2500 g |
| Vitamin E, Alpha tocopherol, TE | 11 miligiramu | 15 miligiramu | 73.3% | 22.9% | 136 g |
| Vitamin H, Biotin | 9.9 μg | 50 μg | 19.8% | 6.2% | 505 g |
| Vitamin PP, KO | 1.9284 miligiramu | 20 miligiramu | 9.6% | 3% | 1037 g |
| niacin | 0.7 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 153.7 miligiramu | 2500 miligiramu | 6.1% | 1.9% | 1627 g |
| Kalisiomu, Ca | 39 miligiramu | 1000 miligiramu | 3.9% | 1.2% | 2564 g |
| Ohun alumọni, Si | 20.3 miligiramu | 30 miligiramu | 67.7% | 21.2% | 148 g |
| Iṣuu magnẹsia, Mg | 43.4 miligiramu | 400 miligiramu | 10.9% | 3.4% | 922 g |
| Iṣuu Soda, Na | 175.6 miligiramu | 1300 miligiramu | 13.5% | 4.2% | 740 g |
| Efin, S | 74.4 miligiramu | 1000 miligiramu | 7.4% | 2.3% | 1344 g |
| Irawọ owurọ, P. | 149.6 miligiramu | 800 miligiramu | 18.7% | 5.8% | 535 g |
| Onigbọwọ, Cl | 47.1 miligiramu | 2300 miligiramu | 2% | 0.6% | 4883 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 184.2 μg | ~ | |||
| Bohr, B. | 109 μg | ~ | |||
| Vanadium, V | 31.4 μg | ~ | |||
| Irin, Fe | 2.3 miligiramu | 18 miligiramu | 12.8% | 4% | 783 g |
| Iodine, Emi | 5.4 μg | 150 μg | 3.6% | 1.1% | 2778 g |
| Koluboti, Co. | 3.9 μg | 10 μg | 39% | 12.2% | 256 g |
| Manganese, Mn | 0.3937 miligiramu | 2 miligiramu | 19.7% | 6.2% | 508 g |
| Ejò, Cu | 119.7 μg | 1000 μg | 12% | 3.8% | 835 g |
| Molybdenum, Mo. | 10.6 μg | 70 μg | 15.1% | 4.7% | 660 g |
| Nickel, ni | 28.6 μg | ~ | |||
| Asiwaju, Sn | 9.8 μg | ~ | |||
| Rubidium, Rb | 42.2 μg | ~ | |||
| Selenium, Ti | 10.1 μg | 55 μg | 18.4% | 5.8% | 545 g |
| Titan, iwọ | 9.4 μg | ~ | |||
| Fluorini, F | 33.8 μg | 4000 μg | 0.8% | 0.3% | 11834 g |
| Chrome, Kr | 3.6 μg | 50 μg | 7.2% | 2.3% | 1389 g |
| Sinkii, Zn | 0.8498 miligiramu | 12 miligiramu | 7.1% | 2.2% | 1412 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 18.4 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.7 g | o pọju 100 г | |||
| Awọn ọkọ ayọkẹlẹ | |||||
| idaabobo | 92.6 miligiramu | max 300 iwon miligiramu |
Iye agbara jẹ 319,9 kcal.
Oka saladi ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 22,2%, choline - 13,7%, Vitamin E - 73,3%, Vitamin H - 19,8%, ohun alumọni - 67,7%, irawọ owurọ - 18,7, 12,8, 39%, irin - 19,7%, koluboti - 12%, manganese - 15,1%, Ejò - 18,4%, molybdenum - XNUMX%, selenium - XNUMX%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
- Vitamin E ni awọn ohun elo ẹda ara ẹni, o jẹ dandan fun sisẹ ti awọn gonads, iṣan ọkan, jẹ olutọju gbogbo agbaye ti awọn memọmu sẹẹli. Pẹlu aipe ti Vitamin E, a ṣe akiyesi hemolysis ti erythrocytes ati awọn rudurudu ti iṣan.
- Vitamin H. ṣe alabapin ninu idapọ ti awọn ọra, glycogen, iṣelọpọ ti amino acids. Idaamu ti ko to fun Vitamin yii le ja si idalọwọduro ti ipo deede ti awọ ara.
- ohun alumọni wa ninu paati eto ninu glycosaminoglycans ati ki o mu ki iṣelọpọ kolaginni ṣiṣẹ.
- Irawọ owurọ gba apakan ninu ọpọlọpọ awọn ilana iṣe iṣe nipa ara, pẹlu ijẹẹmu agbara, nṣakoso iwọntunwọnsi acid-base, jẹ apakan ti phospholipids, nucleotides ati nucleic acids, jẹ pataki fun iṣelọpọ ti egungun ati eyin. Aipe nyorisi anorexia, ẹjẹ, rickets.
- Iron jẹ apakan ti awọn ọlọjẹ ti awọn iṣẹ pupọ, pẹlu awọn ensaemusi. Kopa ninu gbigbe ti awọn elekitironi, atẹgun, ṣe idaniloju papa ti awọn aati redox ati ṣiṣiṣẹ ti peroxidation. Agbara ti ko to n ṣokasi si ẹjẹ ẹjẹ hypochromic, atony alaini myoglobin ti awọn iṣan egungun, rirẹ ti o pọ si, myocardiopathy, atrophic gastritis.
- Cobalt jẹ apakan ti Vitamin B12. Ṣiṣẹ awọn enzymu ti iṣelọpọ ti ọra acid ati iṣelọpọ folic acid.
- manganese ṣe alabapin ninu dida egungun ati awọ ara asopọ, jẹ apakan awọn ensaemusi ti o ni ipa ninu iṣelọpọ ti amino acids, awọn carbohydrates, catecholamines; pataki fun iṣelọpọ ti idaabobo awọ ati awọn nucleotides. Agbara ti ko to ni a tẹle pẹlu idinku ninu idagba, awọn rudurudu ninu eto ibisi, ailagbara ti ẹya ara egungun, awọn rudurudu ti carbohydrate ati iṣelọpọ ti ọra.
- Ejò jẹ apakan ti awọn ensaemusi pẹlu iṣẹ-ṣiṣe redox ati ti o ni ipa ninu iṣelọpọ irin, n mu ifasimu awọn ọlọjẹ ati awọn carbohydrates wa. Kopa ninu awọn ilana ti pipese awọn ara ti ara eniyan pẹlu atẹgun. Aipe naa farahan nipasẹ awọn rudurudu ninu iṣelọpọ ti eto inu ọkan ati egungun, idagbasoke ti dysplasia àsopọ ti o ni asopọ.
- Molybdenum jẹ alabaṣiṣẹpọ ti ọpọlọpọ awọn ensaemusi ti o pese iṣelọpọ ti amino acids ti o ni imi-ọjọ, purines ati pyrimidines.
- selenium - ẹya pataki ti eto aabo ẹda ara ti ara eniyan, ni ipa imunomodulatory, ṣe alabapin ninu ilana iṣe ti awọn homonu tairodu. Aipe nyorisi arun Kashin-Beck (osteoarthritis pẹlu awọn idibajẹ pupọ ti awọn isẹpo, ọpa ẹhin ati opin), arun Keshan (myocardiopathy endemic), thrombastenia ti a jogun.
Akoonu kalori Ati idapọ kemikali TI Awọn onigbọwọ gbigba Saladi pẹlu oka PER 100 g
- 35 kCal
- 157 kCal
- 41 kCal
- 627 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 319,9 kcal, akopọ ti kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Oka saladi, ohunelo, awọn kalori, awọn ounjẹ