Eroja Ekan ipara obe pẹlu tomati
| ipara | 1000.0 (giramu) |
| bota | 50.0 (giramu) |
| iyẹfun alikama, Ere | 50.0 (giramu) |
| akara tomati | 100.0 (giramu) |
Ọna ti igbaradi
Lati ṣeto obe ni ibamu si ọwọn I, a fi kun tomati puree si iyẹfun ti a ṣẹ ni bota ati ṣiṣetẹ naa tẹsiwaju fun awọn iṣẹju 7-10. Ti pari sautéing, tutu si 70 ° C, ti wa ni ti fomi po pẹlu ọra ipara gbona; ni ibamu si awọn ọwọn II ati III, tomati puree ti wa ni sise si isalẹ si idaji iwọn didun akọkọ, ni idapo pẹlu ọra ipara obe. A ṣe obe ni obe, filọ ati mu sise. “Akara ọra ipara pẹlu tomati gbigbona” ti pese pẹlu afikun ata ilẹ pupa (2 g fun 1000 g). Lo obe fun sise awọn ounjẹ ẹfọ ti a yan.
O le ṣẹda ohunelo tirẹ ti o ṣe akiyesi pipadanu awọn vitamin ati awọn ohun alumọni nipa lilo iṣiro ohunelo ninu ohun elo naa.
Iye ijẹẹmu ati akopọ kemikali.
Tabili fihan akoonu ti awọn ounjẹ (awọn kalori, awọn ọlọjẹ, awọn ara, awọn carbohydrates, awọn vitamin ati awọn alumọni) fun 100 giramu apakan to se e je.
| Eroja | opoiye | Deede ** | % ti iwuwasi ni 100 g | % ti iwuwasi ni 100 kcal | 100% deede |
| Iye kalori | 305.8 kCal | 1684 kCal | 18.2% | 6% | 551 g |
| Awọn ọlọjẹ | 3 g | 76 g | 3.9% | 1.3% | 2533 g |
| fats | 29.5 g | 56 g | 52.7% | 17.2% | 190 g |
| Awọn carbohydrates | 7.6 g | 219 g | 3.5% | 1.1% | 2882 g |
| Organic acids | 0.2 g | ~ | |||
| Alimentary okun | 0.1 g | 20 g | 0.5% | 0.2% | 20000 g |
| omi | 6.8 g | 2273 g | 0.3% | 0.1% | 33426 g |
| Ash | 0.3 g | ~ | |||
| vitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 10.9% | 300 g |
| Retinol | 0.3 miligiramu | ~ | |||
| Vitamin B1, thiamine | 0.04 miligiramu | 1.5 miligiramu | 2.7% | 0.9% | 3750 g |
| Vitamin B2, riboflavin | 0.1 miligiramu | 1.8 miligiramu | 5.6% | 1.8% | 1800 g |
| Vitamin B4, choline | 105.8 miligiramu | 500 miligiramu | 21.2% | 6.9% | 473 g |
| Vitamin B5, pantothenic | 0.02 miligiramu | 5 miligiramu | 0.4% | 0.1% | 25000 g |
| Vitamin B6, pyridoxine | 0.07 miligiramu | 2 miligiramu | 3.5% | 1.1% | 2857 g |
| Vitamin B9, folate | 8.3 μg | 400 μg | 2.1% | 0.7% | 4819 g |
| Vitamin B12, cobalamin | 0.3 μg | 3 μg | 10% | 3.3% | 1000 g |
| Vitamin C, ascorbic | 4.5 miligiramu | 90 miligiramu | 5% | 1.6% | 2000 g |
| Vitamin D, kalciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, Alpha tocopherol, TE | 0.7 miligiramu | 15 miligiramu | 4.7% | 1.5% | 2143 g |
| Vitamin H, Biotin | 3.1 μg | 50 μg | 6.2% | 2% | 1613 g |
| Vitamin PP, KO | 0.798 miligiramu | 20 miligiramu | 4% | 1.3% | 2506 g |
| niacin | 0.3 miligiramu | ~ | |||
| Awọn ounjẹ Macronutrients | |||||
| Potasiomu, K | 162.1 miligiramu | 2500 miligiramu | 6.5% | 2.1% | 1542 g |
| Kalisiomu, Ca | 71.8 miligiramu | 1000 miligiramu | 7.2% | 2.4% | 1393 g |
| Ohun alumọni, Si | 0.2 miligiramu | 30 miligiramu | 0.7% | 0.2% | 15000 g |
| Iṣuu magnẹsia, Mg | 10.6 miligiramu | 400 miligiramu | 2.7% | 0.9% | 3774 g |
| Iṣuu Soda, Na | 28.8 miligiramu | 1300 miligiramu | 2.2% | 0.7% | 4514 g |
| Efin, S | 3.1 miligiramu | 1000 miligiramu | 0.3% | 0.1% | 32258 g |
| Irawọ owurọ, P. | 59.8 miligiramu | 800 miligiramu | 7.5% | 2.5% | 1338 g |
| Onigbọwọ, Cl | 50.7 miligiramu | 2300 miligiramu | 2.2% | 0.7% | 4536 g |
| Wa Awọn eroja | |||||
| Aluminiomu, Al | 46.1 μg | ~ | |||
| Bohr, B. | 1.6 μg | ~ | |||
| Vanadium, V | 4 μg | ~ | |||
| Irin, Fe | 0.5 miligiramu | 18 miligiramu | 2.8% | 0.9% | 3600 g |
| Iodine, Emi | 5.8 μg | 150 μg | 3.9% | 1.3% | 2586 g |
| Koluboti, Co. | 0.3 μg | 10 μg | 3% | 1% | 3333 g |
| Manganese, Mn | 0.0276 miligiramu | 2 miligiramu | 1.4% | 0.5% | 7246 g |
| Ejò, Cu | 20.8 μg | 1000 μg | 2.1% | 0.7% | 4808 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 2.2% | 1522 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Asiwaju, Sn | 0.2 μg | ~ | |||
| Selenium, Ti | 0.5 μg | 55 μg | 0.9% | 0.3% | 11000 g |
| Titan, iwọ | 0.5 μg | ~ | |||
| Fluorini, F | 12.4 μg | 4000 μg | 0.3% | 0.1% | 32258 g |
| Chrome, Kr | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Sinkii, Zn | 0.2312 miligiramu | 12 miligiramu | 1.9% | 0.6% | 5190 g |
| Awọn carbohydrates ti o ni digestible | |||||
| Sitashi ati awọn dextrins | 3.1 g | ~ | |||
| Mono- ati awọn disaccharides (sugars) | 1.7 g | o pọju 100 г |
Iye agbara jẹ 305,8 kcal.
Ekan ipara obe pẹlu tomati ọlọrọ ni awọn vitamin ati awọn alumọni gẹgẹbi: Vitamin A - 33,3%, choline - 21,2%
- Vitamin A jẹ iduro fun idagbasoke deede, iṣẹ ibisi, awọ ara ati ilera oju, ati mimu ajesara.
- Adalu jẹ apakan ti lecithin, ṣe ipa ninu iṣelọpọ ati iṣelọpọ ti phospholipids ninu ẹdọ, jẹ orisun ti awọn ẹgbẹ methyl ọfẹ, ṣe bi ifosiwewe lipotropic.
CALORIE ATI IKỌ ẸRỌ TI INGREDIENTS Ekan ipara obe pẹlu tomati PER 100 g
- 162 kCal
- 661 kCal
- 334 kCal
- 102 kCal
Tags: Bii o ṣe ṣe ounjẹ, akoonu kalori 305,8 kcal, akopọ kemikali, iye ijẹẹmu, kini awọn vitamin, awọn ohun alumọni, ọna sise Ekan ipara obe pẹlu tomati, ohunelo, awọn kalori, awọn ounjẹ